Рецепт Stuffed Italian Frying Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of rubbed sage
3-4 anchovies (or possibly to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
33.75g 		parmesan cheese
3.13g 		parsley
3.56g 		paprika
0.26g 		pepper
0.16g 		olive oil
6.75g 		egg
11.0g 		basil
0.07g 		oregano
0.13g 		cloves
0.31g 		anchovies
0.0g 		onion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 4.51 1.2 0.11 0.04 0.0 0.0 1.38 0.0 0.01 0.02 н/д 0.07 7.34 29.36
Total Fat (g) 1.79 0.89 0.03 0.03 0.0 6.75 1.09 0.0 0.01 0.06 н/д 0.01 10.67 42.68
Carbohydrates (g) 24.29 0.13 0.23 0.15 0.01 0.0 0.08 0.0 0.08 0.19 н/д 0.26 25.42 101.68
Ash (g) 0.97 0.25 0.08 0.02 0.0 0.0 0.09 0.0 0.01 0.02 н/д 0.03 1.47 5.88
Calories (kcal) 133.313 13.469 1.283 0.759 0.05 59.67 15.73 0.016 0.383 1.009 н/д 1.152 226.832 907.328
Starch (g) 20.14 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 20.14 80.56
Sucrose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.61 0.0 н/д 0.01 0.0 н/д 0.02 0.0 0.0 0.0 н/д н/д 0.66 2.64
Fructose (g) 0.83 0.0 н/д 0.02 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.87 3.48
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.08
Maltose (g) 0.65 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.66 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.2 0.65 3.12 0.03 0.15 0.0 8.34 0.06 0.01 0.02 н/д 3.23 17.82 71.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.09 0.03 0.03 0.03 0.01 0.0 0.08 0.0 0.01 0.01 н/д 0.08 2.37 9.48
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 н/д 0.1 2.0 8.0
Calcium (mg) 61.763 34.656 4.916 0.465 0.011 0.068 5.83 0.125 1.97 2.019 н/д 2.592 114.414 457.656
Iron (mg) 1.63 0.03 0.22 0.06 0.0 0.04 0.2 0.0 0.06 0.03 н/д 0.05 2.32 9.28
Magnesium (mg) 14.513 1.188 1.781 0.486 0.019 0.0 1.32 0.045 0.338 0.825 н/д 0.72 21.234 84.936
Phosphorus (mg) 55.688 22.781 2.066 0.906 0.042 0.0 21.01 0.039 0.25 0.328 н/д 1.332 104.442 417.768
Potassium (mg) 66.15 3.906 19.736 6.153 0.337 0.068 14.74 0.208 2.086 3.444 н/д 9.936 126.764 507.056
Sodium (mg) 247.05 47.781 1.995 0.089 0.006 0.135 15.4 0.003 0.019 0.759 н/д 0.576 313.814 1255.256
Zinc (mg) 0.49 0.12 0.04 0.01 0.0 0.0 0.12 0.0 0.01 0.0 н/д 0.01 0.81 3.24
Copper (mg) 0.088 0.008 0.005 0.002 0.0 0.0 0.011 0.0 0.001 0.001 н/д 0.003 0.119 0.476
Manganese (mg) 0.311 0.003 0.006 0.002 0.0 0.0 0.004 0.001 0.006 0.094 н/д 0.006 0.432 1.728
Selenium (mcg) 8.5 0.6 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 н/д 0.0 12.6 50.4
Vitamin A, IU (IU) 0.0 13.813 300.105 138.429 5.006 0.0 53.57 3.714 8.629 1.656 н/д 35.892 560.814 2243.256
Retinol (mcg) 0.0 3.656 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 н/д 0.0 18.946 75.784
Vitamin A, RAE (mcg_RAE) 0.0 3.75 14.998 6.922 0.251 0.0 15.4 0.186 0.431 0.084 н/д 1.8 43.823 175.292
Beta Carotene (mcg) 0.0 0.969 180.049 72.657 2.597 0.0 1.1 2.212 5.14 0.263 н/д 21.528 286.514 1146.056
Vitamin E (mg) 0.03 0.01 0.03 0.08 0.0 0.97 0.11 0.0 0.02 0.03 н/д 0.02 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 198.111 34.537 0.082 0.0 36.41 3.978 1.078 0.0 н/д 40.932 315.126 1260.504
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.01 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.26 н/д 0.02 0.01 0.0 0.06 0.06 0.0 0.02 н/д н/д н/д 0.42 1.68
Tocopherol, delta (mg) 0.06 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.07 0.28
Vitamin C (mg) 0.0 0.0 4.7 0.2 0.2 0.0 0.0 0.0 0.1 0.3 н/д 0.7 6.1 24.4
Thiamin (mg) 0.327 0.001 0.003 0.002 0.0 0.0 0.008 0.0 0.0 0.0 н/д 0.002 0.344 1.376
Riboflavin (mg) 0.135 0.015 0.004 0.005 0.0 0.0 0.053 0.0 0.0 0.001 н/д 0.003 0.216 0.864
Niacin (mg) 2.238 0.003 0.047 0.04 0.002 0.0 0.008 0.001 0.008 0.005 н/д 0.019 2.369 9.476
Pantothenic acid (mg) 0.186 0.01 0.014 0.005 0.001 0.0 0.158 0.0 н/д н/д н/д 0.003 0.377 1.508
Vitamin B-6 (mg) 0.041 0.002 0.003 0.011 0.0 0.0 0.015 0.0 0.002 0.002 н/д 0.002 0.077 0.308
Folate (mcg) 36.113 0.313 5.415 0.278 0.074 0.0 5.17 0.048 0.343 0.291 н/д 2.304 50.347 201.388
Vitamin B-12 (mcg) 0.12 0.07 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 н/д 0.0 0.33 1.32
Choline (mg) 4.9 0.5 0.5 0.1 0.0 0.0 27.6 0.0 0.0 0.1 н/д 0.2 34.0 136.0
Folic acid (mcg) 27.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 27.675 110.7
Tryptophan (g) 0.054 0.016 0.002 н/д 0.0 0.0 0.019 0.0 н/д н/д н/д 0.001 0.091 0.364
Threonine (g) 0.145 0.046 0.004 н/д 0.0 0.0 0.062 0.0 н/д н/д н/д 0.003 0.259 1.036
Isoleucine (g) 0.182 0.062 0.004 н/д 0.0 0.0 0.074 0.0 н/д н/д н/д 0.003 0.325 1.3
Leucine (g) 0.324 0.116 0.007 н/д 0.0 0.0 0.12 0.0 н/д н/д н/д 0.004 0.571 2.284
Lysine (g) 0.145 0.093 0.006 н/д 0.0 0.0 0.1 0.0 н/д н/д н/д 0.003 0.348 1.392
Methionine (g) 0.078 0.032 0.001 н/д 0.0 0.0 0.042 0.0 н/д н/д н/д 0.001 0.153 0.612
Cystine (g) 0.095 0.004 0.0 н/д 0.0 0.0 0.03 0.0 н/д н/д н/д н/д 0.128 0.512
Phenylalanine (g) 0.223 0.065 0.005 н/д 0.0 0.0 0.075 0.0 н/д н/д н/д 0.002 0.37 1.48
Tyrosine (g) 0.135 0.073 0.003 н/д 0.0 0.0 0.055 0.0 н/д н/д н/д 0.002 0.268 1.072
Valine (g) 0.203 0.079 0.006 н/д 0.0 0.0 0.095 0.0 н/д н/д н/д 0.003 0.385 1.54
Arginine (g) 0.186 0.049 0.004 н/д 0.0 0.0 0.09 0.0 н/д н/д н/д 0.005 0.334 1.336
Histidine (g) 0.101 0.034 0.002 н/д 0.0 0.0 0.034 0.0 н/д н/д н/д 0.001 0.173 0.692
Alanine (g) 0.162 0.036 0.007 н/д 0.0 0.0 0.081 0.0 н/д н/д н/д 0.003 0.29 1.16
Aspartic acid (g) 0.26 0.083 0.01 н/д 0.0 0.0 0.146 0.0 н/д н/д н/д 0.006 0.507 2.028
Glutamic acid (g) 1.391 0.272 0.009 н/д 0.0 0.0 0.185 0.0 н/д н/д н/д 0.014 1.87 7.48
Glycine (g) 0.165 0.024 0.005 н/д 0.0 0.0 0.047 0.0 н/д н/д н/д 0.003 0.245 0.98
Proline (g) 0.462 0.144 0.007 н/д 0.0 0.0 0.056 0.0 н/д н/д н/д 0.004 0.675 2.7
Serine (g) 0.223 0.072 0.005 н/д 0.0 0.0 0.107 0.0 н/д н/д н/д 0.003 0.409 1.636
Cholesterol (mg) 0.0 2.75 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 н/д 0.0 49.28 197.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.405 0.541 0.005 0.006 0.0 0.932 0.341 0.0 0.003 0.017 н/д 0.001 2.25 9.0
Phytosterols (mg) 2.7 н/д 0.178 0.459 н/д 14.918 н/д н/д 0.254 0.8 н/д н/д 19.309 77.236
Monounsaturated Fat (g) 0.344 0.262 0.011 0.003 0.0 4.925 0.419 0.0 0.001 0.005 н/д 0.001 5.971 23.884
Polyunsaturated (g) 0.695 0.037 0.004 0.022 0.0 0.71 0.15 0.0 0.007 0.022 н/д 0.003 1.649 6.596