Рецепт Stuffed Hot Green Peppers With Lime - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
2439.5g 		lemons
307.4g 		mustard
44.8g 		salt
73.0g 		mango
28.46g 		turmeric
3.4g 		Всего в порции Всего в рецепте
Protein (g) 20.98 3.38 11.17 0.0 0.15 0.27 35.95 35.95
Total Fat (g) 4.15 0.92 12.88 0.0 0.08 0.34 18.37 18.37
Carbohydrates (g) 113.19 28.65 15.65 0.0 4.84 2.21 164.54 164.54
Ash (g) 10.49 0.92 2.02 72.85 0.14 0.2 86.63 86.63
Calories (kcal) 487.9 89.146 210.112 0.0 18.501 12.036 817.695 817.695
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.68 н/д 1.65 н/д н/д 0.08 4.42 4.42
Glucose (dextrose) (g) 28.3 н/д 1.29 н/д н/д 0.01 29.6 29.6
Fructose (g) 27.32 н/д 0.01 н/д н/д 0.02 27.35 27.35
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2290.45 273.52 3.07 0.15 23.26 0.39 2590.83 2590.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 58.55 7.69 3.04 0.0 4.21 0.11 73.6 73.6
Galactose (g) 0.0 н/д 0.09 н/д н/д 0.0 0.09 0.09
Dietary Fiber (g) 41.5 8.6 6.6 0.0 0.5 0.7 57.9 57.9
Calcium (mg) 243.95 79.924 233.408 17.52 2.846 6.222 583.87 583.87
Iron (mg) 8.29 1.84 4.47 0.24 0.04 1.41 16.3 16.3
Magnesium (mg) 243.95 24.592 133.504 0.73 2.562 6.562 411.9 411.9
Phosphorus (mg) 487.9 49.184 376.768 0.0 3.131 9.112 926.095 926.095
Potassium (mg) 4269.125 424.212 305.536 5.84 44.402 85.85 5134.965 5134.965
Sodium (mg) 73.185 6.148 2.24 28293.34 0.569 1.292 28376.774 28376.774
Zinc (mg) 3.17 0.18 2.55 0.07 0.01 0.15 6.14 6.14
Copper (mg) 1.708 0.123 0.184 0.022 0.031 0.02 2.088 2.088
Manganese (mg) 2.927 0.092 0.793 0.073 0.009 0.266 4.16 4.16
Selenium (mcg) 0.0 1.2 59.9 0.1 0.2 0.2 61.5 61.5
Vitamin A, IU (IU) 9026.15 67.628 27.776 0.0 217.738 0.0 9339.292 9339.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 439.11 3.074 1.344 0.0 10.816 0.0 454.344 454.344
Beta Carotene (mcg) 5074.16 9.222 16.576 0.0 126.658 0.0 5226.616 5226.616
Vitamin E (mg) 9.03 0.46 1.29 0.0 0.32 0.11 11.21 11.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8318.695 33.814 200.704 0.0 0.0 0.0 8553.213 8553.213
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 8.4 н/д н/д 0.02 8.42 8.42
Tocopherol, delta (mg) 0.0 н/д 0.32 н/д н/д 0.0 0.32 0.32
Vitamin C (mg) 1961.4 162.9 1.3 0.0 7.9 0.9 2134.4 2134.4
Thiamin (mg) 1.464 0.123 0.242 0.0 0.017 0.005 1.851 1.851
Riboflavin (mg) 0.732 0.061 0.17 0.0 0.017 0.008 0.988 0.988
Niacin (mg) 11.71 0.307 3.535 0.0 0.165 0.175 15.892 15.892
Pantothenic acid (mg) 2.44 0.584 н/д 0.0 0.046 н/д 3.069 3.069
Vitamin B-6 (mg) 5.367 0.246 0.193 0.0 0.037 0.061 5.904 5.904
Folate (mcg) 243.95 33.814 34.048 0.0 3.985 1.326 317.123 317.123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 134.2 15.7 55.0 0.0 2.2 1.7 208.7 208.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.244 н/д 0.237 0.0 0.003 н/д 0.484 0.484
Threonine (g) 0.976 н/д 0.493 0.0 0.006 н/д 1.474 1.474
Isoleucine (g) 0.488 н/д 0.484 0.0 0.006 н/д 0.977 0.977
Leucine (g) 0.976 н/д 0.797 0.0 0.009 н/д 1.782 1.782
Lysine (g) 0.976 н/д 0.681 0.0 0.011 н/д 1.668 1.668
Methionine (g) 0.244 н/д 0.215 0.0 0.003 н/д 0.462 0.462
Cystine (g) 0.244 н/д 0.26 0.0 н/д н/д 0.504 0.504
Phenylalanine (g) 2.196 н/д 0.479 0.0 0.006 н/д 2.681 2.681
Tyrosine (g) 0.244 н/д 0.332 0.0 0.003 н/д 0.578 0.578
Valine (g) 0.976 н/д 0.596 0.0 0.009 н/д 1.58 1.58
Arginine (g) 0.732 н/д 0.784 0.0 0.006 н/д 1.522 1.522
Histidine (g) 0.244 н/д 0.34 0.0 0.003 н/д 0.587 0.587
Alanine (g) 0.976 н/д 0.533 0.0 0.014 н/д 1.523 1.523
Aspartic acid (g) 5.123 н/д 0.883 0.0 0.011 н/д 6.017 6.017
Glutamic acid (g) 4.635 н/д 2.231 0.0 0.017 н/д 6.883 6.883
Glycine (g) 0.732 н/д 0.587 0.0 0.006 н/д 1.324 1.324
Proline (g) 0.488 н/д 0.869 0.0 0.006 н/д 1.363 1.363
Serine (g) 1.22 н/д 0.484 0.0 0.006 н/д 1.709 1.709
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.464 0.123 0.654 0.0 0.02 0.106 2.367 2.367
Phytosterols (mg) 219.555 н/д 52.864 0.0 н/д 2.788 275.207 275.207
Monounsaturated Fat (g) 0.244 0.031 8.884 0.0 0.028 0.056 9.243 9.243
Polyunsaturated (g) 1.464 0.277 2.415 0.0 0.014 0.074 4.243 4.243