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Рецепт Stuffed Green Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup+ shredded cheddar cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
48.79g 		beef
56.7g 		oil
3.4g 		onion
4.5g 		garlic
0.3g 		flour
1.95g 		salt
0.38g 		milk
30.5g 		rice
34.69g 		topping
42.5g 		Всего в порции Всего в рецепте
Protein (g) 0.42 9.85 0.0 0.05 0.02 0.2 0.0 0.98 2.47 0.04 14.04 56.16
Total Fat (g) 0.08 9.68 3.4 0.0 0.0 0.02 0.0 0.99 0.23 0.04 14.45 57.8
Carbohydrates (g) 2.26 0.0 0.0 0.42 0.1 1.49 0.0 1.38 27.73 28.22 61.61 246.44
Ash (g) 0.21 0.49 0.0 0.02 0.0 0.01 0.37 0.21 0.22 0.17 1.7 6.8
Calories (kcal) 9.758 129.276 30.056 1.8 0.454 7.107 0.0 18.3 126.609 107.525 430.885 1723.54
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.04 н/д н/д н/д 0.0 0.03 н/д 0.13 0.52
Glucose (dextrose) (g) 0.57 н/д н/д 0.09 н/д н/д н/д 0.0 0.01 н/д 0.66 2.64
Fructose (g) 0.55 н/д н/д 0.06 н/д н/д н/д 0.0 0.01 н/д 0.61 2.44
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 1.6 0.0 н/д 1.6 6.4
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 37.31 0.0 4.01 0.18 0.23 0.0 26.94 4.03 14.03 132.54 530.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 н/д 0.0 0.19 0.0 0.01 0.0 1.6 0.04 8.93 11.95 47.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 1.6 6.4
Calcium (mg) 4.879 3.969 0.0 1.035 0.551 0.293 0.09 34.465 9.713 2.55 57.545 230.18
Iron (mg) 0.17 0.96 0.0 0.01 0.01 0.09 0.0 0.01 1.5 0.05 2.79 11.16
Magnesium (mg) 4.879 9.639 0.0 0.45 0.076 0.43 0.004 3.05 8.672 2.55 29.749 118.996
Phosphorus (mg) 9.758 69.174 0.0 1.305 0.466 2.109 0.0 27.755 39.891 1.275 151.732 606.928
Potassium (mg) 85.383 139.482 0.0 6.57 1.221 2.089 0.03 43.615 39.891 18.275 336.555 1346.22
Sodium (mg) 1.464 32.319 0.0 0.18 0.052 0.039 145.343 12.2 1.734 17.85 211.18 844.72
Zinc (mg) 0.06 2.04 0.0 0.01 0.0 0.01 0.0 0.12 0.38 0.02 2.65 10.6
Copper (mg) 0.034 0.034 0.0 0.002 0.001 0.003 0.0 0.003 0.076 0.021 0.174 0.696
Manganese (mg) 0.059 0.011 н/д 0.006 0.005 0.013 0.0 0.0 0.378 0.03 0.502 2.008
Selenium (mcg) 0.0 6.9 0.0 0.0 0.0 0.7 0.0 1.1 5.2 0.3 14.3 57.2
Vitamin A, IU (IU) 180.523 0.0 0.0 0.09 0.027 0.0 0.0 31.11 0.0 7.225 218.975 875.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.54 0.0 0.0 8.54 34.16
Vitamin A, RAE (mcg_RAE) 8.782 0.0 0.0 0.0 0.0 0.0 0.0 8.54 0.0 0.425 17.747 70.988
Beta Carotene (mcg) 101.483 н/д 0.0 0.045 0.015 0.0 0.0 1.525 0.0 4.25 107.318 429.272
Vitamin E (mg) 0.18 н/д 0.31 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 12.2 н/д н/д 12.2 48.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 166.374 н/д 0.0 0.18 0.049 0.351 0.0 0.0 0.0 0.0 166.954 667.816
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 39.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.3 41.0 164.0
Thiamin (mg) 0.029 0.034 0.0 0.002 0.001 0.015 0.0 0.012 0.201 0.017 0.312 1.248
Riboflavin (mg) 0.015 0.13 0.0 0.001 0.0 0.01 0.0 0.055 0.017 0.009 0.237 0.948
Niacin (mg) 0.234 2.387 0.0 0.005 0.002 0.115 0.0 0.034 1.453 0.043 4.273 17.092
Pantothenic acid (mg) 0.049 0.204 0.0 0.005 0.002 0.009 0.0 0.11 0.35 0.004 0.733 2.932
Vitamin B-6 (mg) 0.107 0.136 0.0 0.005 0.004 0.001 0.0 0.012 0.056 0.013 0.334 1.336
Folate (mcg) 4.879 3.969 0.0 0.855 0.009 3.573 0.0 1.525 80.128 0.85 95.788 383.152
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 1.22 4.88
Choline (mg) 2.7 н/д н/д 0.3 0.1 0.2 0.0 4.4 2.0 0.7 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 77.353 0.0 80.36 321.44
Tryptophan (g) 0.005 н/д 0.0 0.0 0.0 0.003 0.0 0.024 0.028 н/д 0.06 0.24
Threonine (g) 0.02 н/д 0.0 0.001 0.0 0.005 0.0 0.043 0.09 н/д 0.159 0.636
Isoleucine (g) 0.01 н/д 0.0 0.0 0.001 0.007 0.0 0.052 0.108 н/д 0.177 0.708
Leucine (g) 0.02 н/д 0.0 0.001 0.001 0.014 0.0 0.082 0.205 н/д 0.323 1.292
Lysine (g) 0.02 н/д 0.0 0.002 0.001 0.004 0.0 0.043 0.09 н/д 0.16 0.64
Methionine (g) 0.005 н/д 0.0 0.0 0.0 0.004 0.0 0.024 0.059 н/д 0.092 0.368
Cystine (g) 0.005 н/д 0.0 0.0 0.0 0.004 0.0 0.006 0.052 н/д 0.068 0.272
Phenylalanine (g) 0.044 н/д 0.0 0.001 0.001 0.01 0.0 0.046 0.132 н/д 0.234 0.936
Tyrosine (g) 0.005 н/д 0.0 0.0 0.0 0.006 0.0 0.046 0.083 н/д 0.141 0.564
Valine (g) 0.02 н/д 0.0 0.001 0.001 0.008 0.0 0.058 0.153 н/д 0.24 0.96
Arginine (g) 0.015 н/д 0.0 0.005 0.002 0.008 0.0 0.024 0.205 н/д 0.258 1.032
Histidine (g) 0.005 н/д 0.0 0.0 0.0 0.004 0.0 0.024 0.059 н/д 0.094 0.376
Alanine (g) 0.02 н/д 0.0 0.001 0.0 0.006 0.0 0.031 0.142 н/д 0.2 0.8
Aspartic acid (g) 0.102 н/д 0.0 0.004 0.001 0.009 0.0 0.073 0.232 н/д 0.422 1.688
Glutamic acid (g) 0.093 н/д 0.0 0.012 0.002 0.068 0.0 0.198 0.482 н/д 0.855 3.42
Glycine (g) 0.015 н/д 0.0 0.001 0.001 0.007 0.0 0.024 0.114 н/д 0.163 0.652
Proline (g) 0.01 н/д 0.0 0.0 0.0 0.023 0.0 0.104 0.118 н/д 0.256 1.024
Serine (g) 0.024 н/д 0.0 0.001 0.001 0.01 0.0 0.034 0.132 н/д 0.201 0.804
Cholesterol (mg) 0.0 39.123 0.0 0.0 0.0 0.0 0.0 3.05 0.0 0.0 42.173 168.692
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.029 3.861 0.253 0.002 0.0 0.003 0.0 0.57 0.062 0.009 4.79 19.16
Phytosterols (mg) 4.391 н/д 8.5 0.675 н/д н/д 0.0 н/д н/д н/д 13.566 54.264
Monounsaturated Fat (g) 0.005 4.201 0.773 0.0 0.0 0.002 0.0 0.247 0.073 0.013 5.314 21.256
Polyunsaturated (g) 0.029 0.403 2.215 0.001 0.001 0.008 0.0 0.061 0.062 0.021 2.801 11.204