Рецепт Stuffed Green Peppers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
peppers
94.14g |
beef
45.36g |
onion
4.95g |
mozzarella
2.83g |
tomatoes sauce
91.88g |
rice
37.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 7.88 | 0.05 | 0.63 | 1.21 | 2.64 | 13.22 | 132.2 |
| Total Fat (g) | 0.16 | 7.74 | 0.0 | 0.63 | 0.17 | 0.24 | 8.95 | 89.5 |
| Carbohydrates (g) | 4.37 | 0.0 | 0.46 | 0.06 | 4.94 | 29.58 | 39.42 | 394.2 |
| Ash (g) | 0.4 | 0.39 | 0.02 | 0.09 | 1.84 | 0.24 | 2.98 | 29.8 |
| Calories (kcal) | 18.827 | 103.419 | 1.98 | 8.499 | 22.05 | 135.05 | 289.825 | 2898.25 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | н/д | 0.05 | 0.0 | 0.24 | 0.03 | 0.42 | 4.2 |
| Glucose (dextrose) (g) | 1.09 | н/д | 0.1 | 0.02 | 2.14 | 0.01 | 3.35 | 33.5 |
| Fructose (g) | 1.05 | н/д | 0.06 | 0.0 | 1.53 | 0.01 | 2.65 | 26.5 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.38 | 29.85 | 4.41 | 1.42 | 83.72 | 4.3 | 212.08 | 2120.8 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.26 | н/д | 0.21 | 0.03 | 3.9 | 0.04 | 6.45 | 64.5 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 3.5 | 35.0 |
| Calcium (mg) | 9.414 | 3.175 | 1.139 | 14.307 | 11.944 | 10.36 | 50.338 | 503.38 |
| Iron (mg) | 0.32 | 0.77 | 0.01 | 0.01 | 0.94 | 1.59 | 3.64 | 36.4 |
| Magnesium (mg) | 9.414 | 7.711 | 0.495 | 0.567 | 14.7 | 9.25 | 42.136 | 421.36 |
| Phosphorus (mg) | 18.827 | 55.338 | 1.436 | 10.029 | 23.888 | 42.55 | 152.067 | 1520.67 |
| Potassium (mg) | 164.738 | 111.583 | 7.227 | 2.153 | 304.106 | 42.55 | 632.357 | 6323.57 |
| Sodium (mg) | 2.824 | 25.855 | 0.198 | 17.763 | 481.425 | 1.85 | 529.915 | 5299.15 |
| Zinc (mg) | 0.12 | 1.63 | 0.01 | 0.08 | 0.18 | 0.4 | 2.43 | 24.3 |
| Copper (mg) | 0.066 | 0.027 | 0.002 | 0.0 | 0.11 | 0.081 | 0.287 | 2.87 |
| Manganese (mg) | 0.113 | 0.009 | 0.006 | 0.001 | 0.101 | 0.403 | 0.634 | 6.34 |
| Selenium (mcg) | 0.0 | 5.5 | 0.0 | 0.5 | 0.2 | 5.6 | 11.8 | 118.0 |
| Vitamin A, IU (IU) | 348.303 | 0.0 | 0.099 | 19.151 | 397.819 | 0.0 | 765.372 | 7653.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.929 | 0.0 | 0.0 | 4.929 | 49.29 |
| Vitamin A, RAE (mcg_RAE) | 16.944 | 0.0 | 0.0 | 5.071 | 20.213 | 0.0 | 42.228 | 422.28 |
| Beta Carotene (mcg) | 195.803 | н/д | 0.05 | 1.615 | 237.956 | 0.0 | 435.423 | 4354.23 |
| Vitamin E (mg) | 0.35 | н/д | 0.0 | 0.01 | 1.3 | 0.04 | 1.7 | 17.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 12843.206 | 0.0 | 12843.206 | 128432.06 |
| Lutein + zeaxanthin (mcg) | 321.004 | н/д | 0.198 | 0.0 | 21.131 | 0.0 | 342.333 | 3423.33 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.09 | н/д | 0.09 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 75.7 | 0.0 | 0.4 | 0.0 | 6.4 | 0.0 | 82.5 | 825.0 |
| Thiamin (mg) | 0.056 | 0.027 | 0.002 | 0.001 | 0.018 | 0.215 | 0.32 | 3.2 |
| Riboflavin (mg) | 0.028 | 0.104 | 0.001 | 0.008 | 0.064 | 0.019 | 0.225 | 2.25 |
| Niacin (mg) | 0.452 | 1.91 | 0.006 | 0.003 | 0.9 | 1.55 | 4.821 | 48.21 |
| Pantothenic acid (mg) | 0.094 | 0.163 | 0.006 | 0.004 | 0.285 | 0.374 | 0.926 | 9.26 |
| Vitamin B-6 (mg) | 0.207 | 0.109 | 0.006 | 0.001 | 0.092 | 0.059 | 0.474 | 4.74 |
| Folate (mcg) | 9.414 | 3.175 | 0.941 | 0.198 | 10.106 | 85.47 | 109.304 | 1093.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.87 | 0.0 | 0.06 | 0.0 | 0.0 | 0.93 | 9.3 |
| Choline (mg) | 5.2 | н/д | 0.3 | 0.4 | 9.1 | 2.1 | 17.2 | 172.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.51 | 82.51 | 825.1 |
| Tryptophan (g) | 0.009 | н/д | 0.0 | 0.015 | 0.009 | 0.03 | 0.063 | 0.63 |
| Threonine (g) | 0.038 | н/д | 0.001 | 0.028 | 0.037 | 0.096 | 0.199 | 1.99 |
| Isoleucine (g) | 0.019 | н/д | 0.0 | 0.032 | 0.028 | 0.115 | 0.194 | 1.94 |
| Leucine (g) | 0.038 | н/д | 0.001 | 0.052 | 0.037 | 0.218 | 0.346 | 3.46 |
| Lysine (g) | 0.038 | н/д | 0.002 | 0.027 | 0.037 | 0.096 | 0.2 | 2.0 |
| Methionine (g) | 0.009 | н/д | 0.0 | 0.015 | 0.009 | 0.063 | 0.096 | 0.96 |
| Cystine (g) | 0.009 | н/д | 0.0 | 0.003 | 0.009 | 0.056 | 0.078 | 0.78 |
| Phenylalanine (g) | 0.085 | н/д | 0.001 | 0.029 | 0.092 | 0.141 | 0.347 | 3.47 |
| Tyrosine (g) | 0.009 | н/д | 0.0 | 0.029 | 0.018 | 0.089 | 0.147 | 1.47 |
| Valine (g) | 0.038 | н/д | 0.001 | 0.037 | 0.028 | 0.163 | 0.266 | 2.66 |
| Arginine (g) | 0.028 | н/д | 0.005 | 0.015 | 0.028 | 0.218 | 0.294 | 2.94 |
| Histidine (g) | 0.009 | н/д | 0.0 | 0.015 | 0.018 | 0.063 | 0.106 | 1.06 |
| Alanine (g) | 0.038 | н/д | 0.001 | 0.02 | 0.037 | 0.152 | 0.247 | 2.47 |
| Aspartic acid (g) | 0.198 | н/д | 0.004 | 0.046 | 0.184 | 0.248 | 0.68 | 6.8 |
| Glutamic acid (g) | 0.179 | н/д | 0.013 | 0.126 | 0.597 | 0.514 | 1.43 | 14.3 |
| Glycine (g) | 0.028 | н/д | 0.001 | 0.015 | 0.028 | 0.122 | 0.194 | 1.94 |
| Proline (g) | 0.019 | н/д | 0.0 | 0.067 | 0.018 | 0.126 | 0.23 | 2.3 |
| Serine (g) | 0.047 | н/д | 0.001 | 0.021 | 0.037 | 0.141 | 0.246 | 2.46 |
| Cholesterol (mg) | 0.0 | 31.298 | 0.0 | 2.238 | 0.0 | 0.0 | 33.536 | 335.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 3.089 | 0.002 | 0.373 | 0.028 | 0.067 | 3.614 | 36.14 |
| Phytosterols (mg) | 8.472 | н/д | 0.743 | н/д | н/д | н/д | 9.215 | 92.15 |
| Monounsaturated Fat (g) | 0.009 | 3.361 | 0.0 | 0.186 | 0.028 | 0.078 | 3.662 | 36.62 |
| Polyunsaturated (g) | 0.056 | 0.322 | 0.001 | 0.022 | 0.064 | 0.067 | 0.532 | 5.32 |