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Рецепт Stuffed Green Bell Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
134.48g 		beef
56.7g 		rice
97.5g 		onion
4.5g 		salt
3.0g 		pepper
0.26g 		tomatoes sauce
61.25g 		Всего в порции Всего в рецепте
Protein (g) 1.16 10.54 2.52 0.05 0.0 0.03 0.81 15.1 60.4
Total Fat (g) 0.23 8.51 0.88 0.0 0.0 0.01 0.11 9.73 38.92
Carbohydrates (g) 6.24 0.0 22.39 0.42 0.0 0.17 3.3 32.51 130.04
Ash (g) 0.58 0.52 0.45 0.02 2.99 0.01 1.23 5.79 23.16
Calories (kcal) 26.896 121.905 108.225 1.8 0.0 0.669 14.7 274.195 1096.78
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д 0.34 0.04 н/д н/д 0.16 0.69 2.76
Glucose (dextrose) (g) 1.56 н/д 0.0 0.09 н/д н/д 1.43 3.08 12.32
Fructose (g) 1.51 н/д 0.0 0.06 н/д н/д 1.02 2.58 10.32
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.26 37.26 71.26 4.01 0.01 0.03 55.81 294.64 1178.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.0 0.34 0.19 0.0 0.0 2.6 6.36 25.44
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 1.8 0.1 0.0 0.1 0.9 5.1 20.4
Calcium (mg) 13.448 8.505 9.75 1.035 0.72 1.147 7.963 42.568 170.272
Iron (mg) 0.46 1.19 0.41 0.01 0.01 0.08 0.62 2.77 11.08
Magnesium (mg) 13.448 10.206 41.925 0.45 0.03 0.509 9.8 76.368 305.472
Phosphorus (mg) 26.896 96.957 80.925 1.305 0.0 0.454 15.925 222.462 889.848
Potassium (mg) 235.34 167.265 41.925 6.57 0.24 3.305 202.738 657.382 2629.528
Sodium (mg) 4.034 37.422 4.875 0.18 1162.74 0.116 320.95 1530.317 6121.268
Zinc (mg) 0.17 2.54 0.61 0.01 0.0 0.0 0.12 3.47 13.88
Copper (mg) 0.094 0.04 0.098 0.002 0.001 0.003 0.074 0.31 1.24
Manganese (mg) 0.161 0.006 0.887 0.006 0.003 0.015 0.067 1.145 4.58
Selenium (mcg) 0.0 9.0 9.6 0.0 0.0 0.0 0.1 18.7 74.8
Vitamin A, IU (IU) 497.576 0.0 0.0 0.09 0.0 0.785 265.213 763.663 3054.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.206 0.0 0.0 0.0 0.0 0.039 13.475 37.721 150.884
Beta Carotene (mcg) 279.718 0.0 0.0 0.045 0.0 0.41 158.638 438.81 1755.24
Vitamin E (mg) 0.5 0.21 0.03 0.0 0.0 0.0 0.87 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 8562.138 8562.153 34248.612
Lutein + zeaxanthin (mcg) 458.577 0.0 0.0 0.18 0.0 0.538 14.088 473.382 1893.528
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.06 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 108.1 0.0 0.0 0.3 0.0 0.1 4.3 112.8 451.2
Thiamin (mg) 0.081 0.023 0.098 0.002 0.0 0.0 0.012 0.216 0.864
Riboflavin (mg) 0.04 0.085 0.029 0.001 0.0 0.001 0.043 0.199 0.796
Niacin (mg) 0.646 2.637 1.492 0.005 0.0 0.003 0.6 5.382 21.528
Pantothenic acid (mg) 0.134 0.312 0.283 0.005 0.0 н/д 0.19 0.924 3.696
Vitamin B-6 (mg) 0.296 0.198 0.146 0.005 0.0 0.001 0.061 0.708 2.832
Folate (mcg) 13.448 3.402 3.9 0.855 0.0 0.026 6.738 28.369 113.476
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 7.4 34.7 9.0 0.3 0.0 0.0 6.1 57.4 229.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.057 0.029 0.0 0.0 н/д 0.006 0.106 0.424
Threonine (g) 0.054 0.408 0.098 0.001 0.0 н/д 0.025 0.585 2.34
Isoleucine (g) 0.027 0.465 0.107 0.0 0.0 н/д 0.018 0.618 2.472
Leucine (g) 0.054 0.822 0.205 0.001 0.0 н/д 0.025 1.107 4.428
Lysine (g) 0.054 0.873 0.098 0.002 0.0 н/д 0.025 1.051 4.204
Methionine (g) 0.013 0.272 0.059 0.0 0.0 н/д 0.006 0.35 1.4
Cystine (g) 0.013 0.108 0.029 0.0 0.0 н/д 0.006 0.157 0.628
Phenylalanine (g) 0.121 0.408 0.127 0.001 0.0 н/д 0.061 0.719 2.876
Tyrosine (g) 0.013 0.323 0.098 0.0 0.0 н/д 0.012 0.447 1.788
Valine (g) 0.054 0.516 0.146 0.001 0.0 н/д 0.018 0.735 2.94
Arginine (g) 0.04 0.686 0.195 0.005 0.0 н/д 0.018 0.944 3.776
Histidine (g) 0.013 0.346 0.068 0.0 0.0 н/д 0.012 0.44 1.76
Alanine (g) 0.054 0.658 0.146 0.001 0.0 н/д 0.025 0.883 3.532
Aspartic acid (g) 0.282 0.953 0.234 0.004 0.0 н/д 0.123 1.596 6.384
Glutamic acid (g) 0.256 1.582 0.517 0.012 0.0 н/д 0.398 2.764 11.056
Glycine (g) 0.04 0.709 0.127 0.001 0.0 н/д 0.018 0.896 3.584
Proline (g) 0.027 0.533 0.117 0.0 0.0 н/д 0.012 0.69 2.76
Serine (g) 0.067 0.42 0.127 0.001 0.0 н/д 0.025 0.639 2.556
Cholesterol (mg) 0.0 38.556 0.0 0.0 0.0 0.0 0.0 38.556 154.224
Trans Fat (g) н/д 0.533 н/д н/д н/д н/д н/д 0.533 2.132
Saturated Fat (g) 0.081 3.328 0.176 0.002 0.0 0.003 0.018 3.607 14.428
Phytosterols (mg) 12.103 н/д н/д 0.675 0.0 0.242 н/д 13.02 52.08
Monounsaturated Fat (g) 0.013 3.72 0.322 0.0 0.0 0.003 0.018 4.076 16.304
Polyunsaturated (g) 0.081 0.244 0.312 0.001 0.0 0.003 0.043 0.683 2.732