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 Banana Stuffed French Toast |
Add a photoA very nice banana filling stuffed French toast. Spicy and yummy!
Порций: 3
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Ингредиенты
- 2 ripe bananas, mashed
- grated nutmeg
- 1/8 teaspoon cinnamon
- 2 teaspoons dark brown sugar
- 1 tablespoon chopped almonds or walnuts
- 6 whole wheat bread slices
- 3 organic eggs
- 1 tablespoon cream
- sprinkle of nutmeg and cinnamon
- olive oil
- powdered sugar
- chopped nuts
- syrup
Инструкции
- Mash the bananas
- Stir in the cinnamon, brown sugar, nutmeg and nuts
- Mix well
- Spread the banana mixture onto three slices of bread and top with remaining slices
- Heat the olive oil over medium heat in a non-stick pan
- Beat the eggs with the additional cinnamon, nutmeg and the cream
- Dip the banana sandwiches in the egg mixture
- Place in heated pan and brown both sides, approximately 3 minutes per side
- Cut diagonally and place on plate
- Garnish with syrup of choice, powdered sugar and remaining nuts.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 3 servings | |
| Calories 305 | |
| Calories from Fat 73 | 24% |
| Total Fat 8.14g | 10% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 340mg | 14% |
| Potassium 362mg | 10% |
| Total Carbs 47.34g | 13% |
| Dietary Fiber 3.8g | 13% |
| Sugars 17.57g | 12% |
| Protein 12.35g | 20% |
