Рецепт Stuffed Flounder With Crab Meat - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		flounder
113.4g 		onion
4.5g 		butter
7.1g 		mushrooms
33.0g 		crab
56.7g 		parsley
0.3g 		crackers
7.19g 		butter
3.55g 		flour
0.65g 		salt
0.19g 		milk
61.0g 		swiss cheese
14.18g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 21.36 0.05 0.06 0.62 11.63 0.01 0.67 0.03 0.07 0.0 2.06 3.82 0.02 40.39 161.56
Total Fat (g) 1.35 0.0 5.75 0.1 0.7 0.0 0.12 2.88 0.01 0.0 0.59 3.94 0.02 15.46 61.84
Carbohydrates (g) 0.0 0.42 0.0 1.68 0.0 0.02 5.81 0.0 0.5 0.0 3.04 0.76 0.07 12.32 49.28
Ash (g) 1.36 0.02 0.15 0.55 1.16 0.01 0.04 0.07 0.0 0.19 0.46 0.39 0.01 4.41 17.64
Calories (kcal) 103.192 1.8 50.871 8.25 56.133 0.107 27.528 25.436 2.366 0.0 25.62 53.865 0.383 355.55 1422.2
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 0.0 0.07 0.28
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.07 0.0 0.16 0.64
Fructose (g) н/д 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.07 0.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 3.17 0.01 0.0 3.18 12.72
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.09 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.65 4.01 1.13 30.06 43.18 0.26 0.55 0.56 0.08 0.0 54.85 5.26 0.01 229.6 918.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.64 0.0 0.0 0.02 0.0 0.0 0.0 3.17 0.19 0.01 4.24 16.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 20.412 1.035 1.703 3.63 57.267 0.41 1.653 0.851 0.098 0.045 72.59 112.124 0.235 272.052 1088.208
Iron (mg) 0.41 0.01 0.0 0.26 0.48 0.02 0.33 0.0 0.03 0.0 0.02 0.03 0.03 1.62 6.48
Magnesium (mg) 35.153 0.45 0.142 4.95 22.113 0.148 1.725 0.071 0.143 0.002 6.71 5.387 0.245 77.239 308.956
Phosphorus (mg) 208.651 1.305 1.703 21.78 147.42 0.172 7.475 0.851 0.702 0.0 57.95 80.372 0.457 528.839 2115.356
Potassium (mg) 409.365 6.57 1.703 42.57 212.058 1.645 8.266 0.851 0.696 0.015 91.5 10.915 3.106 789.259 3157.036
Sodium (mg) 91.852 0.18 40.867 140.25 188.811 0.166 2.013 20.434 0.013 72.671 26.84 27.216 0.045 611.358 2445.432
Zinc (mg) 0.51 0.01 0.01 0.24 2.28 0.0 0.05 0.0 0.0 0.0 0.26 0.62 0.01 3.98 15.92
Copper (mg) 0.034 0.002 0.0 0.079 0.431 0.0 0.017 0.0 0.001 0.0 0.006 0.006 0.001 0.576 2.304
Manganese (mg) 0.023 0.006 0.0 0.03 0.108 0.0 0.068 0.0 0.004 0.0 0.0 0.001 0.001 0.241 0.964
Selenium (mcg) 37.1 0.0 0.1 1.4 18.0 0.0 3.0 0.0 0.2 0.0 2.0 2.6 0.0 64.5 258.0
Vitamin A, IU (IU) 37.421 0.09 177.304 0.0 3.969 25.009 0.0 88.652 0.0 0.0 119.56 117.653 69.874 639.531 2558.124
Retinol (mcg) 11.34 0.0 47.607 0.0 1.134 0.0 0.0 23.804 0.0 0.0 35.38 30.335 0.0 149.599 598.396
Vitamin A, RAE (mcg_RAE) 11.34 0.0 48.53 0.0 1.134 1.25 0.0 24.265 0.0 0.0 35.38 31.185 3.494 156.577 626.308
Beta Carotene (mcg) 0.0 0.045 11.21 0.0 0.0 15.004 0.0 5.605 0.0 0.0 1.22 9.923 36.675 79.681 318.724
Vitamin E (mg) 0.58 0.0 0.16 0.0 1.04 0.0 0.03 0.08 0.0 0.0 0.01 0.05 0.04 2.01 8.04
Vitamin D (IU) 68.039 н/д 3.973 6.93 н/д н/д н/д 1.987 н/д н/д 31.72 6.237 н/д 118.885 475.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 0.0 0.0 16.509 5.463 0.0 0.117 0.0 0.0 0.0 17.433 39.702 158.808
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.9 0.3 0.0 0.0 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 17.2
Thiamin (mg) 0.102 0.002 0.001 0.03 0.045 0.0 0.05 0.0 0.005 0.0 0.012 0.009 0.001 0.258 1.032
Riboflavin (mg) 0.091 0.001 0.002 0.007 0.045 0.0 0.034 0.001 0.003 0.0 0.116 0.043 0.002 0.345 1.38
Niacin (mg) 3.289 0.005 0.003 0.525 0.777 0.004 0.41 0.001 0.038 0.0 0.055 0.013 0.02 5.14 20.56
Pantothenic acid (mg) 0.567 0.005 0.008 0.267 0.204 0.001 0.034 0.004 0.003 0.0 0.22 0.061 0.002 1.376 5.504
Vitamin B-6 (mg) 0.238 0.005 0.0 0.02 0.085 0.0 0.003 0.0 0.0 0.0 0.024 0.011 0.005 0.393 1.572
Folate (mcg) 9.072 0.855 0.213 3.96 24.381 0.451 9.775 0.106 1.19 0.0 3.05 0.851 0.14 54.044 216.176
Vitamin B-12 (mcg) 1.72 0.0 0.01 0.0 0.26 0.0 0.0 0.01 0.0 0.0 0.27 0.47 0.0 2.74 10.96
Choline (mg) 73.7 0.3 1.3 6.6 19.1 0.0 1.4 0.7 0.1 0.0 10.8 2.2 0.1 116.2 464.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.194 0.0 1.001 0.0 0.0 0.0 0.0 9.195 36.78
Tryptophan (g) 0.238 0.0 0.001 0.007 0.164 0.0 0.008 0.0 0.001 0.0 0.024 0.057 н/д 0.501 2.004
Threonine (g) 0.941 0.001 0.003 0.023 0.471 0.0 0.018 0.001 0.002 0.0 0.055 0.147 н/д 1.663 6.652
Isoleucine (g) 0.987 0.0 0.004 0.017 0.567 0.0 0.024 0.002 0.002 0.0 0.116 0.218 н/д 1.937 7.748
Leucine (g) 1.735 0.001 0.006 0.023 0.924 0.001 0.046 0.003 0.005 0.0 0.232 0.42 н/д 3.395 13.58
Lysine (g) 1.962 0.002 0.005 0.023 1.015 0.001 0.013 0.002 0.001 0.0 0.177 0.367 н/д 3.568 14.272
Methionine (g) 0.635 0.0 0.001 0.007 0.329 0.0 0.012 0.001 0.001 0.0 0.049 0.111 н/д 1.145 4.58
Cystine (g) 0.227 0.0 0.001 0.003 0.13 0.0 0.015 0.0 0.001 0.0 0.073 0.041 н/д 0.492 1.968
Phenylalanine (g) 0.839 0.001 0.003 0.017 0.493 0.0 0.033 0.001 0.003 0.0 0.104 0.235 н/д 1.73 6.92
Tyrosine (g) 0.726 0.0 0.003 0.01 0.386 0.0 0.018 0.001 0.002 0.0 0.085 0.24 н/д 1.471 5.884
Valine (g) 1.1 0.001 0.004 0.046 0.55 0.001 0.028 0.002 0.003 0.0 0.134 0.303 н/д 2.172 8.688
Arginine (g) 1.281 0.005 0.002 0.017 1.015 0.0 0.023 0.001 0.003 0.0 0.061 0.132 н/д 2.539 10.156
Histidine (g) 0.635 0.0 0.001 0.01 0.238 0.0 0.014 0.001 0.001 0.0 0.049 0.152 н/д 1.102 4.408
Alanine (g) 1.293 0.001 0.002 0.04 0.658 0.001 0.02 0.001 0.002 0.0 0.067 0.129 н/д 2.213 8.852
Aspartic acid (g) 2.189 0.004 0.004 0.04 1.202 0.001 0.027 0.002 0.003 0.0 0.189 0.223 н/д 3.883 15.532
Glutamic acid (g) 3.186 0.012 0.013 0.069 1.985 0.001 0.233 0.006 0.023 0.0 0.476 0.808 н/д 6.811 27.244
Glycine (g) 1.032 0.001 0.001 0.02 0.703 0.0 0.023 0.001 0.002 0.0 0.037 0.072 н/д 1.893 7.572
Proline (g) 0.76 0.0 0.006 0.017 0.386 0.001 0.078 0.003 0.008 0.0 0.22 0.523 н/д 2.0 8.0
Serine (g) 0.873 0.001 0.004 0.02 0.459 0.0 0.032 0.002 0.003 0.0 0.128 0.232 н/д 1.755 7.02
Cholesterol (mg) 54.431 0.0 15.254 0.0 50.463 0.0 0.0 7.627 0.0 0.0 3.05 13.041 0.0 143.866 575.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.002 3.645 0.01 0.142 0.0 0.019 1.822 0.001 0.0 0.384 2.52 0.003 8.866 35.464
Phytosterols (mg) н/д 0.675 н/д н/д н/д 0.015 н/д н/д н/д 0.0 н/д н/д 0.232 0.922 3.688
Monounsaturated Fat (g) 0.261 0.0 1.491 0.003 0.125 0.001 0.011 0.746 0.001 0.0 0.171 1.031 0.002 3.842 15.368
Polyunsaturated (g) 0.374 0.001 0.216 0.04 0.249 0.0 0.052 0.108 0.003 0.0 0.024 0.137 0.011 1.215 4.86