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Рецепт Stuffed Fennel - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fennel
14.04g 		cottage cheese
28.35g 		anchovies
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.17 3.15 1.08 4.41 52.92
Total Fat (g) 0.03 1.22 0.36 1.61 19.32
Carbohydrates (g) 1.02 0.96 0.0 1.98 23.76
Ash (g) 0.15 0.4 0.42 0.96 11.52
Calories (kcal) 4.352 27.783 7.875 40.01 480.12
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.76 н/д 0.76 9.12
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 12.67 22.62 1.89 37.17 446.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.76 0.0 0.76 9.12
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 4.8
Calcium (mg) 6.88 23.531 8.7 39.11 469.32
Iron (mg) 0.1 0.02 0.17 0.3 3.6
Magnesium (mg) 2.387 2.268 2.588 7.242 86.904
Phosphorus (mg) 7.02 45.077 9.45 61.547 738.564
Potassium (mg) 58.126 29.484 20.4 108.01 1296.12
Sodium (mg) 7.301 103.194 137.55 248.045 2976.54
Zinc (mg) 0.03 0.11 0.09 0.23 2.76
Copper (mg) 0.01 0.009 0.013 0.031 0.372
Manganese (mg) 0.027 0.0 0.004 0.03 0.36
Selenium (mcg) 0.1 2.7 2.6 5.4 64.8
Vitamin A, IU (IU) 18.814 39.69 1.5 60.004 720.048
Retinol (mcg) 0.0 10.206 0.45 10.656 127.872
Vitamin A, RAE (mcg_RAE) 0.983 10.49 0.45 11.922 143.064
Beta Carotene (mcg) н/д 3.402 0.0 3.402 40.824
Vitamin E (mg) н/д 0.02 0.12 0.15 1.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 1.7 20.4
Thiamin (mg) 0.001 0.009 0.003 0.013 0.156
Riboflavin (mg) 0.004 0.045 0.014 0.063 0.756
Niacin (mg) 0.09 0.028 0.746 0.864 10.368
Pantothenic acid (mg) 0.032 0.159 0.034 0.225 2.7
Vitamin B-6 (mg) 0.007 0.014 0.008 0.029 0.348
Folate (mcg) 3.791 3.402 0.488 7.68 92.16
Vitamin B-12 (mcg) 0.0 0.12 0.03 0.15 1.8
Choline (mg) н/д 5.2 3.2 8.4 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.043 0.012 0.055 0.66
Threonine (g) н/д 0.142 0.048 0.189 2.268
Isoleucine (g) н/д 0.167 0.05 0.217 2.604
Leucine (g) н/д 0.318 0.088 0.406 4.872
Lysine (g) н/д 0.264 0.099 0.363 4.356
Methionine (g) н/д 0.077 0.032 0.109 1.308
Cystine (g) н/д 0.02 0.012 0.031 0.372
Phenylalanine (g) н/д 0.164 0.042 0.207 2.484
Tyrosine (g) н/д 0.17 0.037 0.207 2.484
Valine (g) н/д 0.213 0.056 0.269 3.228
Arginine (g) н/д 0.142 0.065 0.207 2.484
Histidine (g) н/д 0.094 0.032 0.125 1.5
Alanine (g) н/д 0.108 0.066 0.173 2.076
Aspartic acid (g) н/д 0.258 0.111 0.369 4.428
Glutamic acid (g) н/д 0.737 0.162 0.899 10.788
Glycine (g) н/д 0.062 0.052 0.114 1.368
Proline (g) н/д 0.349 0.038 0.387 4.644
Serine (g) н/д 0.181 0.044 0.226 2.712
Cholesterol (mg) 0.0 4.82 3.188 8.007 96.084
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.488 0.083 0.57 6.84
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.221 0.141 0.363 4.356
Polyunsaturated (g) н/д 0.034 0.096 0.13 1.56