Рецепт Stuffed Eggplants (Berenjenas Rellenas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 c. grated Manchego cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
370.98g 		lamb
64.64g 		egg
11.0g 		onion
24.75g 		garlics
1.96g 		cinnamon
1.95g 		salt
0.0g 		parsley
0.9g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 11.34 1.38 0.27 0.12 0.08 н/д 0.03 0.0 16.97 67.88
Total Fat (g) 0.7 12.06 1.09 0.02 0.01 0.02 н/д 0.01 27.0 40.93 163.72
Carbohydrates (g) 21.15 0.0 0.08 2.31 0.65 1.57 н/д 0.06 0.0 25.82 103.28
Ash (g) 2.6 0.59 0.09 0.09 0.03 0.07 н/д 0.02 0.0 3.49 13.96
Calories (kcal) 89.035 157.07 15.73 9.9 2.917 4.817 н/д 0.325 238.68 518.474 2073.896
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.25 н/д 0.0 н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д 0.02 0.49 н/д 0.02 н/д н/д н/д 0.53 2.12
Fructose (g) н/д н/д 0.01 0.32 н/д 0.02 н/д н/д н/д 0.35 1.4
Lactose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 342.82 40.83 8.34 22.05 1.15 0.21 н/д 0.79 0.0 416.2 1664.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.72 н/д 0.08 1.05 0.02 0.04 н/д 0.01 0.0 9.92 39.68
Galactose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 12.6 0.0 0.0 0.4 0.0 1.0 н/д 0.0 0.0 14.1 56.4
Calcium (mg) 33.388 7.757 5.83 5.693 3.543 19.539 н/д 1.245 0.27 77.265 309.06
Iron (mg) 0.89 1.05 0.2 0.05 0.03 0.16 н/д 0.06 0.15 2.59 10.36
Magnesium (mg) 51.937 14.22 1.32 2.475 0.489 1.17 н/д 0.451 0.0 72.063 288.252
Phosphorus (mg) 92.745 107.299 21.01 7.178 2.995 1.248 н/д 0.523 0.0 232.998 931.992
Potassium (mg) 853.254 154.485 14.74 36.135 7.85 8.405 н/д 5.0 0.27 1080.138 4320.552
Sodium (mg) 7.42 38.136 15.4 0.99 0.333 0.195 н/д 0.505 0.54 63.519 254.076
Zinc (mg) 0.59 2.28 0.12 0.04 0.02 0.04 н/д 0.01 0.0 3.1 12.4
Copper (mg) 0.297 0.071 0.011 0.01 0.006 0.007 н/д 0.001 0.0 0.403 1.612
Manganese (mg) 0.927 0.013 0.004 0.032 0.033 0.341 н/д 0.001 0.0 1.352 5.408
Selenium (mcg) 1.1 12.7 3.5 0.1 0.3 0.1 н/д 0.0 0.0 17.8 71.2
Vitamin A, IU (IU) 100.165 0.0 53.57 0.495 0.176 5.753 н/д 76.027 0.0 236.185 944.74
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 н/д 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 3.71 0.0 15.4 0.0 0.0 0.293 н/д 3.8 0.0 23.202 92.808
Beta Carotene (mcg) 59.357 н/д 1.1 0.248 0.098 2.184 н/д 45.612 0.0 108.599 434.396
Vitamin E (mg) 1.11 н/д 0.11 0.0 0.0 0.05 н/д 0.01 3.87 5.15 20.6
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.293 н/д 0.0 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 н/д 36.41 0.99 0.313 4.329 н/д 50.188 0.0 92.23 368.92
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 н/д 0.2 н/д 0.0 0.22 0.49 1.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 8.2 0.0 0.0 1.8 0.6 0.1 н/д 1.2 0.0 11.9 47.6
Thiamin (mg) 0.148 0.078 0.008 0.012 0.004 0.0 н/д 0.001 0.0 0.251 1.004
Riboflavin (mg) 0.148 0.142 0.053 0.007 0.002 0.001 н/д 0.001 0.0 0.355 1.42
Niacin (mg) 2.411 3.924 0.008 0.03 0.014 0.026 н/д 0.012 0.0 6.424 25.696
Pantothenic acid (mg) 1.039 0.44 0.158 0.03 0.012 0.007 н/д 0.004 0.0 1.689 6.756
Vitamin B-6 (mg) 0.297 0.09 0.015 0.03 0.024 0.003 н/д 0.001 0.0 0.461 1.844
Folate (mcg) 81.616 12.281 5.17 4.703 0.059 0.117 н/д 1.372 0.0 105.317 421.268
Vitamin B-12 (mcg) 0.0 1.58 0.14 0.0 0.0 0.0 н/д 0.0 0.0 1.72 6.88
Choline (mg) 25.6 н/д 27.6 1.5 0.5 0.2 н/д 0.1 0.1 55.6 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.136 0.019 0.002 0.001 0.001 н/д 0.0 0.0 0.197 0.788
Threonine (g) 0.148 0.485 0.062 0.005 0.003 0.003 н/д 0.001 0.0 0.707 2.828
Isoleucine (g) 0.185 0.549 0.074 0.002 0.004 0.003 н/д 0.001 0.0 0.819 3.276
Leucine (g) 0.223 0.886 0.12 0.007 0.006 0.005 н/д 0.002 0.0 1.248 4.992
Lysine (g) 0.185 1.002 0.1 0.01 0.005 0.005 н/д 0.002 0.0 1.309 5.236
Methionine (g) 0.037 0.291 0.042 0.0 0.002 0.002 н/д 0.0 0.0 0.373 1.492
Cystine (g) 0.037 0.136 0.03 0.0 0.001 0.001 н/д 0.0 0.0 0.205 0.82
Phenylalanine (g) 0.148 0.459 0.075 0.007 0.004 0.003 н/д 0.001 0.0 0.697 2.788
Tyrosine (g) 0.111 0.381 0.055 0.002 0.002 0.003 н/д 0.001 0.0 0.555 2.22
Valine (g) 0.185 0.614 0.095 0.005 0.006 0.004 н/д 0.002 0.0 0.911 3.644
Arginine (g) 0.223 0.672 0.09 0.025 0.012 0.003 н/д 0.001 0.0 1.027 4.108
Histidine (g) 0.074 0.362 0.034 0.002 0.002 0.002 н/д 0.001 0.0 0.478 1.912
Alanine (g) 0.185 0.685 0.081 0.005 0.003 0.003 н/д 0.002 0.0 0.965 3.86
Aspartic acid (g) 0.594 0.995 0.146 0.022 0.01 0.009 н/д 0.003 0.0 1.778 7.112
Glutamic acid (g) 0.705 1.648 0.185 0.064 0.016 0.007 н/д 0.002 0.0 2.628 10.512
Glycine (g) 0.148 0.556 0.047 0.007 0.004 0.004 н/д 0.001 0.0 0.768 3.072
Proline (g) 0.148 0.478 0.056 0.002 0.002 0.008 н/д 0.002 0.0 0.697 2.788
Serine (g) 0.148 0.42 0.107 0.005 0.004 0.004 н/д 0.001 0.0 0.689 2.756
Cholesterol (mg) 0.0 45.247 46.53 0.0 0.0 0.0 н/д 0.0 0.0 91.777 367.108
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 5.216 0.341 0.01 0.002 0.007 н/д 0.001 3.729 9.417 37.668
Phytosterols (mg) 25.969 н/д н/д 3.713 н/д 0.507 н/д 0.045 59.67 89.903 359.612
Monounsaturated Fat (g) 0.074 4.945 0.419 0.002 0.0 0.005 н/д 0.003 19.699 25.148 100.592
Polyunsaturated (g) 0.297 0.957 0.15 0.005 0.005 0.001 н/д 0.001 2.84 4.256 17.024