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Рецепт Stuffed Eggplant With Shrimp Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    To taste: Salt, pepper and red pepper
1 dsh Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
352.29g 		onion
33.75g 		bell pepper
24.4g 		celery
17.8g 		garlic garlic
1.31g 		butter
10.65g 		shrimp
113.4g 		bread crumbs
27.0g 		onions
12.0g 		parsley
7.13g 		parmesan cheese
12.5g 		pepper
24.4g 		pepper
24.4g 		to taste:salt
0.0g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 3.56 0.37 0.21 0.12 0.08 0.09 23.03 3.6 0.22 0.21 4.81 0.24 0.24 н/д 0.0 36.79 147.16
Total Fat (g) 0.67 0.03 0.04 0.03 0.01 8.64 1.96 1.43 0.02 0.06 3.58 0.07 0.07 н/д 0.28 16.9 67.6
Carbohydrates (g) 20.08 3.15 1.13 0.53 0.43 0.01 1.03 19.43 0.88 0.45 0.51 1.47 1.47 н/д 0.0 50.58 202.32
Ash (g) 2.47 0.12 0.1 0.13 0.02 0.22 1.36 0.77 0.1 0.16 1.0 0.11 0.11 н/д 0.0 6.69 26.76
Calories (kcal) 84.548 13.5 4.879 2.848 1.944 76.361 120.201 106.65 3.84 2.565 53.875 7.562 7.562 н/д 2.497 488.834 1955.336
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 16.11 н/д н/д н/д 0.0 0.0 н/д н/д 16.11 64.44
Sucrose (g) н/д 0.33 0.03 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.0 0.0 н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.66 0.28 0.1 н/д н/д н/д 0.49 н/д н/д 0.02 0.47 0.47 н/д н/д 2.5 10.0
Fructose (g) н/д 0.44 0.27 0.09 н/д н/д н/д 0.66 н/д н/д 0.02 0.55 0.55 н/д н/д 2.58 10.32
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.0 0.0 н/д н/д 0.02 0.08
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.52 н/д н/д 0.02 0.0 0.0 н/д н/д 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 325.55 30.07 22.9 16.99 0.76 1.69 86.02 1.76 10.78 6.25 2.61 22.49 22.49 н/д 0.0 550.37 2201.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.28 1.43 0.59 0.33 0.01 0.01 0.0 1.67 0.28 0.06 0.11 1.02 1.02 н/д 0.0 14.82 59.28
Galactose (g) н/д 0.0 0.0 0.12 н/д н/д н/д 0.0 н/д н/д 0.02 0.0 0.0 н/д н/д 0.14 0.56
Dietary Fiber (g) 12.0 0.6 0.4 0.3 0.0 0.0 0.0 1.2 0.3 0.2 0.0 0.5 0.5 н/д 0.0 16.1 64.4
Calcium (mg) 31.706 7.763 2.44 7.12 2.362 2.556 58.967 49.41 8.64 9.833 138.625 1.708 1.708 н/д 0.0 322.835 1291.34
Iron (mg) 0.85 0.07 0.08 0.04 0.02 0.0 2.73 1.3 0.18 0.44 0.11 0.1 0.1 н/д 0.0 6.04 24.16
Magnesium (mg) 49.32 3.375 2.44 1.958 0.326 0.213 41.957 11.61 2.4 3.563 4.75 2.927 2.927 н/д 0.0 127.766 511.064
Phosphorus (mg) 88.071 9.788 4.879 4.272 1.997 2.556 232.465 44.55 4.44 4.133 91.125 6.343 6.343 н/д 0.0 500.96 2003.84
Potassium (mg) 810.256 49.275 42.691 46.28 5.233 2.556 209.785 52.92 33.12 39.473 15.625 51.473 51.473 н/д 0.0 1410.161 5640.644
Sodium (mg) 7.046 1.35 0.732 14.24 0.222 61.344 167.828 197.64 1.92 3.99 191.125 0.976 0.976 н/д 0.0 649.388 2597.552
Zinc (mg) 0.56 0.06 0.03 0.02 0.02 0.01 1.26 0.39 0.05 0.08 0.48 0.06 0.06 н/д 0.0 3.08 12.32
Copper (mg) 0.282 0.014 0.017 0.007 0.004 0.0 0.295 0.07 0.01 0.011 0.03 0.005 0.005 н/д н/д 0.749 2.996
Manganese (mg) 0.881 0.044 0.029 0.018 0.022 0.0 0.057 0.248 0.019 0.011 0.011 0.027 0.027 н/д н/д 1.394 5.576
Selenium (mcg) 1.1 0.2 0.0 0.1 0.2 0.1 43.1 6.8 0.1 0.0 2.2 0.0 0.0 н/д 0.0 53.8 215.2
Vitamin A, IU (IU) 95.117 0.675 90.262 79.922 0.117 266.144 204.116 0.0 119.64 600.21 55.25 763.807 763.807 н/д 0.0 3039.067 12156.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 71.462 61.235 0.0 0.0 0.0 14.625 0.0 0.0 н/д 0.0 147.321 589.284
Vitamin A, RAE (mcg_RAE) 3.523 0.0 4.391 3.916 0.0 72.846 61.235 0.0 6.0 29.996 15.0 38.3 38.3 н/д 0.0 273.507 1094.028
Beta Carotene (mcg) 56.366 0.338 50.742 48.06 0.065 16.827 0.0 0.0 71.76 360.098 3.875 396.175 396.175 н/д 0.0 1400.479 5601.916
Vitamin E (mg) 1.06 0.01 0.09 0.05 0.0 0.25 1.25 0.02 0.07 0.05 0.03 0.39 0.39 н/д 0.0 3.64 14.56
Vitamin D (IU) н/д н/д н/д н/д н/д 5.964 172.364 н/д н/д н/д н/д н/д н/д н/д н/д 178.328 713.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 83.187 50.374 0.209 0.0 0.0 0.0 136.44 396.221 0.0 12.441 12.441 н/д 0.0 692.664 2770.656
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.01 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.11 0.21 н/д 0.04 н/д 0.03 0.03 н/д н/д 0.42 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.05 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.2
Vitamin C (mg) 7.8 2.5 19.6 0.6 0.4 0.0 2.3 0.0 2.3 9.5 0.0 31.2 31.2 н/д 0.0 107.1 428.4
Thiamin (mg) 0.141 0.017 0.015 0.004 0.003 0.001 0.034 0.262 0.007 0.006 0.004 0.012 0.012 н/д 0.0 0.517 2.068
Riboflavin (mg) 0.141 0.01 0.007 0.011 0.001 0.003 0.034 0.108 0.01 0.007 0.061 0.022 0.022 н/д 0.0 0.438 1.752
Niacin (mg) 2.29 0.041 0.117 0.057 0.009 0.004 2.892 1.79 0.064 0.093 0.014 0.239 0.239 н/д 0.0 7.848 31.392
Pantothenic acid (mg) 0.986 0.041 0.024 0.045 0.008 0.012 0.318 0.149 0.01 0.029 0.041 0.078 0.078 н/д 0.0 1.817 7.268
Vitamin B-6 (mg) 0.282 0.041 0.054 0.012 0.016 0.0 0.113 0.032 0.007 0.006 0.006 0.071 0.071 н/д 0.0 0.712 2.848
Folate (mcg) 77.503 6.413 2.44 6.408 0.039 0.32 3.402 28.89 7.68 10.83 1.25 11.222 11.222 н/д 0.0 167.617 670.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 1.32 0.09 0.0 0.0 0.28 0.0 0.0 н/д 0.0 1.71 6.84
Choline (mg) 24.3 2.1 1.3 1.1 0.3 2.0 91.7 3.9 0.7 0.9 1.9 1.4 1.4 н/д н/д 133.0 532.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 н/д 0.0 22.14 88.56
Tryptophan (g) 0.035 0.003 0.002 0.002 0.001 0.001 0.318 0.043 0.002 0.004 0.065 0.002 0.002 н/д 0.0 0.481 1.924
Threonine (g) 0.141 0.007 0.01 0.004 0.002 0.004 0.93 0.116 0.008 0.009 0.183 0.01 0.01 н/д 0.0 1.432 5.728
Isoleucine (g) 0.176 0.003 0.005 0.004 0.003 0.005 1.123 0.146 0.01 0.009 0.246 0.005 0.005 н/д 0.0 1.739 6.956
Leucine (g) 0.211 0.01 0.01 0.005 0.004 0.009 1.826 0.259 0.013 0.014 0.465 0.01 0.01 н/д 0.0 2.846 11.384
Lysine (g) 0.176 0.014 0.01 0.005 0.004 0.007 2.007 0.116 0.011 0.013 0.373 0.01 0.01 н/д 0.0 2.755 11.02
Methionine (g) 0.035 0.0 0.002 0.002 0.001 0.002 0.646 0.062 0.002 0.003 0.128 0.002 0.002 н/д 0.0 0.889 3.556
Cystine (g) 0.035 0.0 0.002 0.0 0.001 0.001 0.261 0.076 н/д 0.001 0.015 0.005 0.005 н/д 0.0 0.402 1.608
Phenylalanine (g) 0.141 0.01 0.022 0.004 0.002 0.004 0.975 0.178 0.007 0.011 0.26 0.012 0.012 н/д 0.0 1.639 6.556
Tyrosine (g) 0.106 0.003 0.002 0.002 0.001 0.004 0.771 0.108 0.006 0.006 0.291 0.002 0.002 н/д 0.0 1.306 5.224
Valine (g) 0.176 0.007 0.01 0.005 0.004 0.006 1.089 0.162 0.01 0.012 0.315 0.007 0.007 н/д 0.0 1.81 7.24
Arginine (g) 0.211 0.034 0.007 0.004 0.008 0.003 2.018 0.149 0.016 0.009 0.196 0.01 0.01 н/д 0.0 2.674 10.696
Histidine (g) 0.07 0.003 0.002 0.002 0.001 0.002 0.465 0.081 0.004 0.004 0.136 0.005 0.005 н/д 0.0 0.781 3.124
Alanine (g) 0.176 0.007 0.01 0.004 0.002 0.003 1.304 0.13 0.01 0.014 0.145 0.007 0.007 н/д 0.0 1.818 7.272
Aspartic acid (g) 0.564 0.03 0.051 0.021 0.006 0.006 2.381 0.208 0.02 0.021 0.334 0.068 0.068 н/д 0.0 3.78 15.12
Glutamic acid (g) 0.669 0.088 0.046 0.016 0.011 0.019 3.935 1.112 0.046 0.018 1.088 0.051 0.051 н/д 0.0 7.15 28.6
Glycine (g) 0.141 0.01 0.007 0.004 0.003 0.002 1.395 0.132 0.011 0.011 0.095 0.007 0.007 н/д 0.0 1.825 7.3
Proline (g) 0.141 0.003 0.005 0.004 0.001 0.009 0.76 0.37 0.014 0.015 0.578 0.005 0.005 н/д 0.0 1.909 7.636
Serine (g) 0.141 0.007 0.012 0.004 0.002 0.005 0.907 0.178 0.01 0.01 0.286 0.012 0.012 н/д 0.0 1.587 6.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.898 172.364 0.0 0.0 0.0 11.0 0.0 0.0 н/д 0.0 206.262 825.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.014 0.015 0.007 0.001 5.471 0.374 0.324 0.004 0.009 2.163 0.007 0.007 н/д 0.254 8.755 35.02
Phytosterols (mg) 24.66 5.063 2.196 1.068 н/д н/д н/д 2.16 н/д 0.356 н/д н/д н/д н/д 0.0 35.502 142.008
Monounsaturated Fat (g) 0.07 0.003 0.002 0.005 0.0 2.239 0.283 0.275 0.004 0.021 1.048 0.0 0.0 н/д 0.014 3.965 15.86
Polyunsaturated (g) 0.282 0.007 0.015 0.014 0.003 0.324 0.76 0.556 0.008 0.009 0.146 0.017 0.017 н/д 0.0 2.158 8.632