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Рецепт Stuffed Eggplant With Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and minced
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
1056.86g 		olive oil
54.0g 		butter
7.1g 		onions
49.5g 		lamb
113.4g 		tomatoes
33.67g 		bell peppers
48.79g 		salt
0.0g 		parsley
7.13g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 10.67 0.0 0.06 0.54 18.78 0.3 0.42 н/д 0.21 0.03 31.01 124.04
Total Fat (g) 2.01 54.0 5.76 0.05 26.55 0.07 0.08 н/д 0.06 0.0 88.57 354.28
Carbohydrates (g) 60.24 0.0 0.0 4.62 0.0 1.32 2.26 н/д 0.45 0.66 69.56 278.24
Ash (g) 7.4 0.0 0.0 0.17 0.99 0.17 0.21 н/д 0.16 0.02 9.12 36.48
Calories (kcal) 253.646 477.36 50.907 19.8 319.781 6.061 9.758 н/д 2.565 1.906 1141.784 4567.136
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.49 н/д 0.0 0.05 н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) н/д н/д н/д 0.98 н/д 0.42 0.57 н/д н/д н/д 1.96 7.84
Fructose (g) н/д н/д н/д 0.64 н/д 0.46 0.55 н/д н/д н/д 1.65 6.6
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 976.64 0.0 1.27 44.11 67.44 31.82 45.81 н/д 6.25 6.92 1180.26 4721.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 24.84 0.0 0.0 2.1 0.0 0.89 1.17 н/д 0.06 0.18 29.24 116.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 35.9 0.0 0.0 0.8 0.0 0.4 0.8 н/д 0.2 0.0 38.3 153.2
Calcium (mg) 95.117 0.54 1.704 11.385 18.144 3.367 4.879 н/д 9.833 0.534 145.502 582.008
Iron (mg) 2.54 0.3 0.0 0.1 1.76 0.09 0.17 н/д 0.44 0.0 5.4 21.6
Magnesium (mg) 147.96 0.0 0.142 4.95 23.813 3.704 4.879 н/д 3.563 0.458 189.468 757.872
Phosphorus (mg) 264.214 0.0 1.704 14.355 178.034 8.081 9.758 н/д 4.133 0.458 480.736 1922.944
Potassium (mg) 2430.773 0.54 1.704 72.27 251.742 79.798 85.383 н/д 39.473 9.455 2971.137 11884.548
Sodium (mg) 21.137 1.08 0.781 1.98 66.905 1.684 1.464 н/д 3.99 0.076 99.096 396.384
Zinc (mg) 1.69 0.0 0.01 0.08 3.87 0.06 0.06 н/д 0.08 0.0 5.85 23.4
Copper (mg) 0.845 0.0 0.001 0.02 0.113 0.02 0.034 н/д 0.011 0.002 1.047 4.188
Manganese (mg) 2.642 0.0 0.0 0.064 0.023 0.037 0.059 н/д 0.011 0.001 2.837 11.348
Selenium (mcg) 3.2 0.0 0.1 0.2 21.3 0.0 0.0 н/д 0.0 0.0 24.8 99.2
Vitamin A, IU (IU) 285.352 0.0 177.429 0.99 0.0 280.471 180.523 н/д 600.21 1.525 1526.5 6106.0
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 н/д 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 10.569 0.0 48.564 0.0 0.0 14.141 8.782 н/д 29.996 0.076 112.129 448.516
Beta Carotene (mcg) 169.097 0.0 11.218 0.495 0.0 151.178 101.483 н/д 360.098 0.229 793.798 3175.192
Vitamin E (mg) 3.17 7.75 0.16 0.01 0.23 0.18 0.18 н/д 0.05 0.01 11.75 47.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 866.329 0.0 н/д 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.0 41.414 166.374 н/д 396.221 0.686 606.676 2426.704
Tocopherol, beta (mg) н/д 0.06 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.45 0.0 0.0 н/д 0.04 0.0 н/д 0.04 н/д 0.53 2.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 23.3 0.0 0.0 3.7 0.0 4.3 39.2 н/д 9.5 3.5 83.4 333.6
Thiamin (mg) 0.423 0.0 0.001 0.025 0.125 0.013 0.029 н/д 0.006 0.002 0.624 2.496
Riboflavin (mg) 0.423 0.0 0.002 0.015 0.238 0.007 0.015 н/д 0.007 0.001 0.707 2.828
Niacin (mg) 6.87 0.0 0.003 0.059 6.758 0.199 0.234 н/д 0.093 0.008 14.224 56.896
Pantothenic acid (mg) 2.959 0.0 0.008 0.059 0.737 0.03 0.049 н/д 0.029 0.008 3.879 15.516
Vitamin B-6 (mg) 0.845 0.0 0.0 0.059 0.147 0.027 0.107 н/д 0.006 0.004 1.197 4.788
Folate (mcg) 232.509 0.0 0.213 9.405 20.412 5.051 4.879 н/д 10.83 0.991 284.289 1137.156
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 2.62 0.0 0.0 н/д 0.0 0.0 2.63 10.52
Choline (mg) 72.9 0.2 1.3 3.0 78.6 2.3 2.7 н/д 0.9 0.4 162.3 649.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.0 0.001 0.005 0.215 0.003 0.005 н/д 0.004 н/д 0.339 1.356
Threonine (g) 0.423 0.0 0.003 0.01 0.805 0.01 0.02 н/д 0.009 н/д 1.279 5.116
Isoleucine (g) 0.528 0.0 0.004 0.005 0.907 0.007 0.01 н/д 0.009 н/д 1.469 5.876
Leucine (g) 0.634 0.0 0.006 0.015 1.463 0.01 0.02 н/д 0.014 н/д 2.161 8.644
Lysine (g) 0.528 0.0 0.005 0.02 1.656 0.01 0.02 н/д 0.013 н/д 2.251 9.004
Methionine (g) 0.106 0.0 0.001 0.0 0.488 0.003 0.005 н/д 0.003 н/д 0.606 2.424
Cystine (g) 0.106 0.0 0.001 0.0 0.227 0.003 0.005 н/д 0.001 н/д 0.342 1.368
Phenylalanine (g) 0.423 0.0 0.003 0.015 0.76 0.024 0.044 н/д 0.011 н/д 1.278 5.112
Tyrosine (g) 0.317 0.0 0.003 0.005 0.635 0.003 0.005 н/д 0.006 н/д 0.974 3.896
Valine (g) 0.528 0.0 0.004 0.01 1.009 0.007 0.02 н/д 0.012 н/д 1.59 6.36
Arginine (g) 0.634 0.0 0.002 0.05 1.111 0.007 0.015 н/д 0.009 н/д 1.827 7.308
Histidine (g) 0.211 0.0 0.001 0.005 0.59 0.003 0.005 н/д 0.004 н/д 0.82 3.28
Alanine (g) 0.528 0.0 0.002 0.01 1.134 0.01 0.02 н/д 0.014 н/д 1.718 6.872
Aspartic acid (g) 1.691 0.0 0.004 0.045 1.656 0.047 0.102 н/д 0.021 н/д 3.566 14.264
Glutamic acid (g) 2.008 0.0 0.013 0.129 2.722 0.145 0.093 н/д 0.018 н/д 5.126 20.504
Glycine (g) 0.423 0.0 0.001 0.015 0.919 0.007 0.015 н/д 0.011 н/д 1.39 5.56
Proline (g) 0.423 0.0 0.006 0.005 0.782 0.007 0.01 н/д 0.015 н/д 1.247 4.988
Serine (g) 0.423 0.0 0.004 0.01 0.703 0.01 0.024 н/д 0.01 н/д 1.184 4.736
Cholesterol (mg) 0.0 0.0 15.265 0.0 82.78 0.0 0.0 н/д 0.0 0.0 98.045 392.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.317 7.457 3.647 0.02 11.555 0.01 0.029 н/д 0.009 0.0 23.045 92.18
Phytosterols (mg) 73.98 119.34 н/д 7.425 н/д 2.357 4.391 н/д 0.356 н/д 207.849 831.396
Monounsaturated Fat (g) 0.211 39.398 1.492 0.005 10.886 0.01 0.005 н/д 0.021 0.0 52.03 208.12
Polyunsaturated (g) 0.845 5.681 0.216 0.01 2.098 0.027 0.029 н/д 0.009 0.0 8.915 35.66