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Рецепт Stuffed Eggplant Parmigiana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzle of good olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		cloves
0.25g 		onion
6.19g 		eggplants
185.49g 		bread crumbs
13.5g 		tomatoes sauce
30.63g 		mozzarella
28.0g 		parmesan cheese
6.25g 		basil
0.04g 		oregano
0.06g 		parsley
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.01 0.07 1.87 1.8 0.4 6.21 2.4 0.0 0.01 0.0 14.17 56.68
Total Fat (g) 1.09 0.05 0.01 0.35 0.72 0.06 6.26 1.79 0.0 0.01 0.0 10.33 41.32
Carbohydrates (g) 0.08 0.15 0.58 10.57 9.72 1.65 0.61 0.25 0.0 0.04 0.0 23.67 94.68
Ash (g) 0.09 0.01 0.02 1.3 0.39 0.61 0.92 0.5 0.0 0.0 0.0 3.86 15.44
Calories (kcal) 15.73 0.808 2.475 44.518 53.325 7.35 84.0 26.938 0.008 0.191 0.027 235.368 941.472
Starch (g) н/д н/д 0.0 н/д 8.05 н/д н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) 0.01 0.0 0.06 н/д 0.0 0.08 0.01 0.01 0.0 0.0 н/д 0.17 0.68
Glucose (dextrose) (g) 0.02 0.0 0.12 н/д 0.25 0.71 0.16 0.01 0.0 0.0 н/д 1.27 5.08
Fructose (g) 0.01 0.0 0.08 н/д 0.33 0.51 0.04 0.01 0.0 0.0 н/д 0.99 3.96
Lactose (g) 0.01 0.0 0.0 н/д 0.0 0.0 0.02 0.01 0.0 0.0 н/д 0.04 0.16
Maltose (g) 0.01 0.0 0.0 н/д 0.26 0.0 0.02 0.01 0.0 0.0 н/д 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.02 5.51 171.41 0.88 27.91 14.0 1.3 0.03 0.0 0.06 229.48 917.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.26 4.36 0.84 1.3 0.29 0.06 0.0 0.0 0.0 7.2 28.8
Galactose (g) 0.01 0.0 0.0 н/д 0.0 0.0 0.04 0.01 0.0 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.1 6.3 0.6 0.5 0.0 0.0 0.0 0.0 0.0 7.6 30.4
Calcium (mg) 5.83 1.615 1.423 16.694 24.705 3.981 141.4 69.313 0.062 0.985 0.102 266.11 1064.44
Iron (mg) 0.2 0.02 0.01 0.45 0.65 0.31 0.12 0.06 0.0 0.03 0.0 1.86 7.44
Magnesium (mg) 1.32 0.66 0.619 25.969 5.805 4.9 5.6 2.375 0.023 0.169 0.037 47.475 189.9
Phosphorus (mg) 21.01 0.263 1.794 46.373 22.275 7.963 99.12 45.563 0.02 0.125 0.043 244.547 978.188
Potassium (mg) 14.74 2.755 9.034 426.627 26.46 101.369 21.28 7.813 0.104 1.043 0.408 611.632 2446.528
Sodium (mg) 15.4 0.608 0.248 3.71 98.82 160.475 175.56 95.563 0.001 0.009 0.041 550.434 2201.736
Zinc (mg) 0.12 0.0 0.01 0.3 0.2 0.06 0.82 0.24 0.0 0.0 0.0 1.75 7.0
Copper (mg) 0.011 0.001 0.002 0.148 0.035 0.037 0.003 0.015 0.0 0.001 0.0 0.253 1.012
Manganese (mg) 0.004 0.075 0.008 0.464 0.124 0.034 0.008 0.006 0.0 0.003 0.0 0.727 2.908
Selenium (mcg) 3.5 0.0 0.0 0.6 3.4 0.1 4.8 1.1 0.0 0.0 0.0 13.4 53.6
Vitamin A, IU (IU) 53.57 1.325 0.124 50.082 0.0 132.606 189.28 27.625 1.857 4.314 6.202 466.986 1867.944
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 48.72 7.313 0.0 0.0 0.0 71.323 285.292
Vitamin A, RAE (mcg_RAE) 15.4 0.068 0.0 1.855 0.0 6.738 50.12 7.5 0.093 0.216 0.31 82.298 329.192
Beta Carotene (mcg) 1.1 0.21 0.062 29.678 0.0 79.319 15.96 1.938 1.106 2.57 3.721 135.664 542.656
Vitamin E (mg) 0.11 0.02 0.0 0.56 0.01 0.43 0.05 0.02 0.0 0.01 0.0 1.21 4.84
Vitamin D (IU) 3.85 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 0.0 0.0 0.0 4281.069 17124.276
Lutein + zeaxanthin (mcg) 36.41 0.0 0.248 0.0 0.0 7.044 0.0 0.0 1.989 0.539 4.094 50.323 201.292
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.01 н/д н/д 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д 0.1 0.03 н/д н/д 0.0 0.01 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.5 4.1 0.0 2.1 0.0 0.0 0.0 0.0 0.1 7.0 28.0
Thiamin (mg) 0.008 0.0 0.003 0.074 0.131 0.006 0.008 0.002 0.0 0.0 0.0 0.233 0.932
Riboflavin (mg) 0.053 0.001 0.002 0.074 0.054 0.021 0.078 0.031 0.0 0.0 0.0 0.314 1.256
Niacin (mg) 0.008 0.004 0.007 1.206 0.895 0.3 0.028 0.007 0.0 0.004 0.001 2.46 9.84
Pantothenic acid (mg) 0.158 н/д 0.007 0.519 0.074 0.095 0.039 0.021 0.0 н/д 0.0 0.915 3.66
Vitamin B-6 (mg) 0.015 0.001 0.007 0.148 0.016 0.031 0.011 0.003 0.0 0.001 0.0 0.235 0.94
Folate (mcg) 5.17 0.233 1.176 40.808 14.445 3.369 1.96 0.625 0.024 0.171 0.112 68.092 272.368
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.05 0.0 0.64 0.14 0.0 0.0 0.0 0.97 3.88
Choline (mg) 27.6 0.1 0.4 12.8 2.0 3.0 4.3 1.0 0.0 0.0 0.0 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.019 н/д 0.001 0.019 0.022 0.003 0.146 0.033 0.0 н/д 0.0 0.241 0.964
Threonine (g) 0.062 н/д 0.001 0.074 0.058 0.012 0.274 0.091 0.0 н/д 0.0 0.573 2.292
Isoleucine (g) 0.074 н/д 0.001 0.093 0.073 0.009 0.319 0.123 0.0 н/д 0.0 0.692 2.768
Leucine (g) 0.12 н/д 0.002 0.111 0.13 0.012 0.512 0.233 0.0 н/д 0.0 1.12 4.48
Lysine (g) 0.1 н/д 0.002 0.093 0.058 0.012 0.272 0.186 0.0 н/д 0.0 0.724 2.896
Methionine (g) 0.042 н/д 0.0 0.019 0.031 0.003 0.146 0.064 0.0 н/д 0.0 0.304 1.216
Cystine (g) 0.03 н/д 0.0 0.019 0.038 0.003 0.034 0.008 0.0 н/д 0.0 0.13 0.52
Phenylalanine (g) 0.075 н/д 0.002 0.074 0.089 0.031 0.283 0.13 0.0 н/д 0.0 0.684 2.736
Tyrosine (g) 0.055 н/д 0.001 0.056 0.054 0.006 0.291 0.146 0.0 н/д 0.0 0.608 2.432
Valine (g) 0.095 н/д 0.001 0.093 0.081 0.009 0.37 0.158 0.0 н/д 0.0 0.806 3.224
Arginine (g) 0.09 н/д 0.006 0.111 0.074 0.009 0.146 0.098 0.0 н/д 0.0 0.535 2.14
Histidine (g) 0.034 н/д 0.001 0.037 0.041 0.006 0.146 0.068 0.0 н/д 0.0 0.332 1.328
Alanine (g) 0.081 н/д 0.001 0.093 0.065 0.012 0.199 0.073 0.0 н/д 0.0 0.524 2.096
Aspartic acid (g) 0.146 н/д 0.006 0.297 0.104 0.061 0.456 0.167 0.0 н/д 0.0 1.237 4.948
Glutamic acid (g) 0.185 н/д 0.016 0.352 0.556 0.199 1.249 0.544 0.0 н/д 0.0 3.101 12.404
Glycine (g) 0.047 н/д 0.002 0.074 0.066 0.009 0.146 0.048 0.0 н/д 0.0 0.392 1.568
Proline (g) 0.056 н/д 0.001 0.074 0.185 0.006 0.658 0.289 0.0 н/д 0.0 1.269 5.076
Serine (g) 0.107 н/д 0.001 0.074 0.089 0.012 0.207 0.143 0.0 н/д 0.0 0.634 2.536
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 22.12 5.5 0.0 0.0 0.0 74.15 296.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.014 0.002 0.056 0.162 0.009 3.682 1.081 0.0 0.002 0.0 5.349 21.396
Phytosterols (mg) н/д 0.64 0.928 12.984 1.08 н/д н/д н/д н/д 0.127 0.004 15.763 63.052
Monounsaturated Fat (g) 0.419 0.004 0.001 0.037 0.138 0.009 1.84 0.524 0.0 0.0 0.0 2.971 11.884
Polyunsaturated (g) 0.15 0.018 0.001 0.148 0.278 0.021 0.216 0.073 0.0 0.003 0.0 0.909 3.636