Рецепт Stuffed Eggplant - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		eggplant
370.98g 		Всего в порции Всего в рецепте
Protein (g) 3.75 3.75 7.49 7.49
Total Fat (g) 0.7 0.7 1.41 1.41
Carbohydrates (g) 21.15 21.15 42.29 42.29
Ash (g) 2.6 2.6 5.19 5.19
Calories (kcal) 89.035 89.035 178.07 178.07
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 342.82 342.82 685.65 685.65
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.72 8.72 17.44 17.44
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 12.6 25.2 25.2
Calcium (mg) 33.388 33.388 66.776 66.776
Iron (mg) 0.89 0.89 1.78 1.78
Magnesium (mg) 51.937 51.937 103.874 103.874
Phosphorus (mg) 92.745 92.745 185.49 185.49
Potassium (mg) 853.254 853.254 1706.508 1706.508
Sodium (mg) 7.42 7.42 14.839 14.839
Zinc (mg) 0.59 0.59 1.19 1.19
Copper (mg) 0.297 0.297 0.594 0.594
Manganese (mg) 0.927 0.927 1.855 1.855
Selenium (mcg) 1.1 1.1 2.2 2.2
Vitamin A, IU (IU) 100.165 100.165 200.329 200.329
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 3.71 7.42 7.42
Beta Carotene (mcg) 59.357 59.357 118.714 118.714
Vitamin E (mg) 1.11 1.11 2.23 2.23
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 8.2 16.3 16.3
Thiamin (mg) 0.148 0.148 0.297 0.297
Riboflavin (mg) 0.148 0.148 0.297 0.297
Niacin (mg) 2.411 2.411 4.823 4.823
Pantothenic acid (mg) 1.039 1.039 2.077 2.077
Vitamin B-6 (mg) 0.297 0.297 0.594 0.594
Folate (mcg) 81.616 81.616 163.231 163.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 25.6 25.6 51.2 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.037 0.074 0.074
Threonine (g) 0.148 0.148 0.297 0.297
Isoleucine (g) 0.185 0.185 0.371 0.371
Leucine (g) 0.223 0.223 0.445 0.445
Lysine (g) 0.185 0.185 0.371 0.371
Methionine (g) 0.037 0.037 0.074 0.074
Cystine (g) 0.037 0.037 0.074 0.074
Phenylalanine (g) 0.148 0.148 0.297 0.297
Tyrosine (g) 0.111 0.111 0.223 0.223
Valine (g) 0.185 0.185 0.371 0.371
Arginine (g) 0.223 0.223 0.445 0.445
Histidine (g) 0.074 0.074 0.148 0.148
Alanine (g) 0.185 0.185 0.371 0.371
Aspartic acid (g) 0.594 0.594 1.187 1.187
Glutamic acid (g) 0.705 0.705 1.41 1.41
Glycine (g) 0.148 0.148 0.297 0.297
Proline (g) 0.148 0.148 0.297 0.297
Serine (g) 0.148 0.148 0.297 0.297
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.111 0.223 0.223
Phytosterols (mg) 25.969 25.969 51.937 51.937
Monounsaturated Fat (g) 0.074 0.074 0.148 0.148
Polyunsaturated (g) 0.297 0.297 0.594 0.594