Кол-во на порцию
Кол-во порций в рецепте: 1 |
dates
384.0g |
espresso coffee
90.0g |
almonds
9.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 6.95 | 0.11 | 2.02 | 9.07 | 9.07 |
Total Fat (g) | 0.58 | 0.16 | 4.69 | 5.43 | 5.43 |
Carbohydrates (g) | 287.88 | 0.0 | 2.06 | 289.94 | 289.94 |
Ash (g) | 6.68 | 0.21 | 0.28 | 7.17 | 7.17 |
Calories (kcal) | 1063.68 | 1.8 | 54.625 | 1120.105 | 1120.105 |
Starch (g) | н/д | н/д | 0.07 | 0.07 | 0.07 |
Sucrose (g) | 2.04 | н/д | 0.34 | 2.38 | 2.38 |
Glucose (dextrose) (g) | 129.33 | н/д | 0.01 | 129.34 | 129.34 |
Fructose (g) | 122.69 | н/д | 0.01 | 122.7 | 122.7 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 1.15 | н/д | 0.0 | 1.16 | 1.16 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 81.87 | 88.02 | 0.45 | 170.34 | 170.34 |
Caffeine (mg) | н/д | 190.8 | 0.0 | 190.8 | 190.8 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 255.24 | 0.0 | 0.37 | 255.61 | 255.61 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 25.7 | 0.0 | 1.2 | 26.9 | 26.9 |
Calcium (mg) | 245.76 | 1.8 | 25.08 | 272.64 | 272.64 |
Iron (mg) | 3.46 | 0.12 | 0.35 | 3.93 | 3.93 |
Magnesium (mg) | 207.36 | 72.0 | 25.46 | 304.82 | 304.82 |
Phosphorus (mg) | 238.08 | 6.3 | 45.98 | 290.36 | 290.36 |
Potassium (mg) | 2672.64 | 103.5 | 66.975 | 2843.115 | 2843.115 |
Sodium (mg) | 3.84 | 12.6 | 0.095 | 16.535 | 16.535 |
Zinc (mg) | 1.69 | 0.05 | 0.29 | 2.03 | 2.03 |
Copper (mg) | 1.382 | 0.045 | 0.095 | 1.522 | 1.522 |
Manganese (mg) | 1.152 | 0.045 | 0.218 | 1.415 | 1.415 |
Selenium (mcg) | н/д | 0.0 | 0.2 | 0.2 | 0.2 |
Vitamin A, IU (IU) | 572.16 | 0.0 | 0.095 | 572.255 | 572.255 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 26.88 | 0.0 | 0.0 | 26.88 | 26.88 |
Beta Carotene (mcg) | 341.76 | 0.0 | 0.095 | 341.855 | 341.855 |
Vitamin E (mg) | н/д | 0.01 | 2.49 | 2.5 | 2.5 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 88.32 | 0.0 | 0.095 | 88.415 | 88.415 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.06 | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 |
Thiamin (mg) | 0.192 | 0.0 | 0.02 | 0.212 | 0.212 |
Riboflavin (mg) | 0.23 | 0.162 | 0.096 | 0.488 | 0.488 |
Niacin (mg) | 6.182 | 4.689 | 0.322 | 11.193 | 11.193 |
Pantothenic acid (mg) | 3.11 | 0.027 | 0.045 | 3.182 | 3.182 |
Vitamin B-6 (mg) | 0.96 | 0.0 | 0.013 | 0.973 | 0.973 |
Folate (mcg) | 57.6 | 0.9 | 4.75 | 63.25 | 63.25 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 38.0 | 2.3 | 4.9 | 45.3 | 45.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | н/д | 0.02 | 0.058 | 0.058 |
Threonine (g) | 0.154 | н/д | 0.057 | 0.211 | 0.211 |
Isoleucine (g) | 0.192 | н/д | 0.067 | 0.259 | 0.259 |
Leucine (g) | 0.307 | н/д | 0.142 | 0.449 | 0.449 |
Lysine (g) | 0.192 | н/д | 0.055 | 0.247 | 0.247 |
Methionine (g) | 0.077 | н/д | 0.014 | 0.091 | 0.091 |
Cystine (g) | 0.192 | н/д | 0.018 | 0.21 | 0.21 |
Phenylalanine (g) | 0.192 | н/д | 0.106 | 0.298 | 0.298 |
Tyrosine (g) | 0.077 | н/д | 0.043 | 0.12 | 0.12 |
Valine (g) | 0.269 | н/д | 0.078 | 0.347 | 0.347 |
Arginine (g) | 0.23 | н/д | 0.233 | 0.463 | 0.463 |
Histidine (g) | 0.115 | н/д | 0.053 | 0.168 | 0.168 |
Alanine (g) | 0.307 | н/д | 0.098 | 0.405 | 0.405 |
Aspartic acid (g) | 0.845 | н/д | 0.276 | 1.121 | 1.121 |
Glutamic acid (g) | 1.037 | н/д | 0.647 | 1.684 | 1.684 |
Glycine (g) | 0.346 | н/д | 0.14 | 0.485 | 0.485 |
Proline (g) | 0.422 | н/д | 0.098 | 0.52 | 0.52 |
Serine (g) | 0.23 | н/д | 0.09 | 0.321 | 0.321 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.002 | 0.002 | 0.002 |
Saturated Fat (g) | н/д | 0.081 | 0.354 | 0.435 | 0.435 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.0 | 2.935 | 2.935 | 2.935 |
Polyunsaturated (g) | н/д | 0.081 | 1.147 | 1.228 | 1.228 |