Рецепт Stuffed Cucumber Kimchee (Oi Sobagi Kimchi) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cucumbers
880.38g |
salt
54.0g |
garlics
7.83g |
ginger
2.05g |
onions
86.4g |
chile
34.75g |
sugar
12.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.19 | 0.0 | 0.5 | 0.04 | 1.58 | 0.25 | 0.0 | 7.56 | 7.56 |
Total Fat (g) | 1.41 | 0.0 | 0.04 | 0.02 | 0.16 | 0.09 | 0.0 | 1.72 | 1.72 |
Carbohydrates (g) | 19.02 | 0.0 | 2.59 | 0.36 | 6.34 | 1.6 | 12.6 | 42.51 | 42.51 |
Ash (g) | 3.17 | 53.89 | 0.12 | 0.02 | 0.7 | 0.46 | 0.0 | 58.35 | 58.35 |
Calories (kcal) | 105.646 | 0.0 | 11.667 | 1.637 | 27.648 | 7.298 | 48.762 | 202.657 | 202.657 |
Starch (g) | 0.7 | н/д | н/д | н/д | н/д | н/д | н/д | 0.7 | 0.7 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 5.55 | н/д | н/д | н/д | н/д | н/д | н/д | 5.55 | 5.55 |
Fructose (g) | 6.6 | н/д | н/д | н/д | н/д | н/д | н/д | 6.6 | 6.6 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 851.59 | 0.11 | 4.59 | 1.61 | 77.61 | 32.4 | 0.0 | 967.92 | 967.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.15 | 0.0 | 0.08 | 0.03 | 2.01 | н/д | 12.59 | 26.86 | 26.86 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.2 | 0.0 | 0.2 | 0.0 | 2.2 | 0.6 | 0.0 | 9.2 | 9.2 |
Calcium (mg) | 123.253 | 12.96 | 14.172 | 0.327 | 62.208 | 12.51 | 0.126 | 225.557 | 225.557 |
Iron (mg) | 1.94 | 0.18 | 0.13 | 0.01 | 1.28 | 0.46 | 0.0 | 4.0 | 4.0 |
Magnesium (mg) | 105.646 | 0.54 | 1.958 | 0.88 | 17.28 | 1.39 | 0.0 | 127.693 | 127.693 |
Phosphorus (mg) | 184.88 | 0.0 | 11.98 | 0.696 | 31.968 | 3.823 | 0.0 | 233.346 | 233.346 |
Potassium (mg) | 1197.317 | 4.32 | 31.398 | 8.491 | 238.464 | 39.268 | 0.252 | 1519.51 | 1519.51 |
Sodium (mg) | 17.608 | 20929.32 | 1.331 | 0.266 | 13.824 | 137.958 | 0.0 | 21100.306 | 21100.306 |
Zinc (mg) | 1.5 | 0.05 | 0.09 | 0.01 | 0.34 | 0.03 | 0.0 | 2.02 | 2.02 |
Copper (mg) | 0.616 | 0.016 | 0.023 | 0.005 | 0.069 | н/д | 0.0 | 0.73 | 0.73 |
Manganese (mg) | 0.616 | 0.054 | 0.131 | 0.005 | 0.138 | н/д | 0.0 | 0.944 | 0.944 |
Selenium (mcg) | 0.9 | 0.1 | 1.1 | 0.0 | 0.5 | 0.1 | 0.1 | 2.8 | 2.8 |
Vitamin A, IU (IU) | 633.874 | 0.0 | 0.705 | 0.0 | 861.408 | 43.785 | 0.0 | 1539.771 | 1539.771 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 35.215 | 0.0 | 0.0 | 0.0 | 43.2 | 2.085 | 0.0 | 80.5 | 80.5 |
Beta Carotene (mcg) | 272.918 | 0.0 | 0.392 | 0.0 | 516.672 | н/д | 0.0 | 789.981 | 789.981 |
Vitamin E (mg) | 0.26 | 0.0 | 0.01 | 0.01 | 0.48 | н/д | 0.0 | 0.75 | 0.75 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 140.861 | 0.0 | 1.253 | 0.0 | 982.368 | н/д | 0.0 | 1124.482 | 1124.482 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.18 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 28.2 | 0.0 | 2.4 | 0.1 | 16.2 | 11.9 | 0.0 | 58.8 | 58.8 |
Thiamin (mg) | 0.264 | 0.0 | 0.016 | 0.001 | 0.052 | 0.003 | 0.0 | 0.336 | 0.336 |
Riboflavin (mg) | 0.264 | 0.0 | 0.009 | 0.001 | 0.069 | 0.01 | 0.003 | 0.355 | 0.355 |
Niacin (mg) | 0.352 | 0.0 | 0.055 | 0.015 | 0.458 | 0.219 | 0.0 | 1.099 | 1.099 |
Pantothenic acid (mg) | 2.113 | 0.0 | 0.047 | 0.004 | 0.069 | 0.028 | 0.0 | 2.261 | 2.261 |
Vitamin B-6 (mg) | 0.44 | 0.0 | 0.097 | 0.003 | 0.052 | 0.042 | 0.0 | 0.634 | 0.634 |
Folate (mcg) | 123.253 | 0.0 | 0.235 | 0.225 | 55.296 | 18.765 | 0.0 | 197.774 | 197.774 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 50.2 | 0.0 | 1.8 | 0.6 | 4.9 | н/д | 0.0 | 57.5 | 57.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.088 | 0.0 | 0.005 | 0.0 | 0.017 | 0.003 | н/д | 0.114 | 0.114 |
Threonine (g) | 0.088 | 0.0 | 0.013 | 0.001 | 0.06 | 0.01 | н/д | 0.172 | 0.172 |
Isoleucine (g) | 0.088 | 0.0 | 0.017 | 0.001 | 0.069 | 0.007 | н/д | 0.182 | 0.182 |
Leucine (g) | 0.264 | 0.0 | 0.024 | 0.001 | 0.095 | 0.014 | н/д | 0.399 | 0.399 |
Lysine (g) | 0.264 | 0.0 | 0.021 | 0.001 | 0.078 | 0.01 | н/д | 0.375 | 0.375 |
Methionine (g) | 0.088 | 0.0 | 0.006 | 0.0 | 0.017 | 0.003 | н/д | 0.115 | 0.115 |
Cystine (g) | 0.088 | 0.0 | 0.005 | 0.0 | н/д | 0.003 | н/д | 0.097 | 0.097 |
Phenylalanine (g) | 0.264 | 0.0 | 0.014 | 0.001 | 0.052 | 0.007 | н/д | 0.338 | 0.338 |
Tyrosine (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.043 | 0.007 | н/д | 0.057 | 0.057 |
Valine (g) | 0.088 | 0.0 | 0.023 | 0.001 | 0.069 | 0.01 | н/д | 0.192 | 0.192 |
Arginine (g) | 0.264 | 0.0 | 0.049 | 0.001 | 0.112 | 0.01 | н/д | 0.437 | 0.437 |
Histidine (g) | 0.0 | 0.0 | 0.009 | 0.001 | 0.026 | 0.003 | н/д | 0.039 | 0.039 |
Alanine (g) | 0.264 | 0.0 | 0.01 | 0.001 | 0.069 | 0.01 | н/д | 0.354 | 0.354 |
Aspartic acid (g) | 0.352 | 0.0 | 0.038 | 0.004 | 0.147 | 0.035 | н/д | 0.576 | 0.576 |
Glutamic acid (g) | 1.761 | 0.0 | 0.063 | 0.003 | 0.328 | 0.035 | н/д | 2.191 | 2.191 |
Glycine (g) | 0.264 | 0.0 | 0.016 | 0.001 | 0.078 | 0.01 | н/д | 0.369 | 0.369 |
Proline (g) | 0.088 | 0.0 | 0.008 | 0.001 | 0.104 | 0.01 | н/д | 0.211 | 0.211 |
Serine (g) | 0.264 | 0.0 | 0.015 | 0.001 | 0.069 | 0.01 | н/д | 0.36 | 0.36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.088 | 0.0 | 0.007 | 0.004 | 0.026 | 0.01 | 0.0 | 0.136 | 0.136 |
Phytosterols (mg) | н/д | 0.0 | н/д | 0.307 | н/д | н/д | н/д | 0.307 | 0.307 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.003 | 0.026 | 0.007 | 0.0 | 0.037 | 0.037 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.02 | 0.003 | 0.06 | 0.052 | 0.0 | 0.135 | 0.135 |