Рецепт Stuffed Cucumber Kimchee (Oi Sobagi Kimchi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 880.38g	salt 54.0g	garlics 7.83g	ginger 2.05g	onions 86.4g	chile 34.75g	sugar 12.6g	Всего в порции	Всего в рецепте
Protein (g)	5.19	0.0	0.5	0.04	1.58	0.25	0.0	7.56	7.56
Total Fat (g)	1.41	0.0	0.04	0.02	0.16	0.09	0.0	1.72	1.72
Carbohydrates (g)	19.02	0.0	2.59	0.36	6.34	1.6	12.6	42.51	42.51
Ash (g)	3.17	53.89	0.12	0.02	0.7	0.46	0.0	58.35	58.35
Calories (kcal)	105.646	0.0	11.667	1.637	27.648	7.298	48.762	202.657	202.657
Starch (g)	0.7	н/д	н/д	н/д	н/д	н/д	н/д	0.7	0.7
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	5.55	н/д	н/д	н/д	н/д	н/д	н/д	5.55	5.55
Fructose (g)	6.6	н/д	н/д	н/д	н/д	н/д	н/д	6.6	6.6
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	851.59	0.11	4.59	1.61	77.61	32.4	0.0	967.92	967.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	12.15	0.0	0.08	0.03	2.01	н/д	12.59	26.86	26.86
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.2	0.0	0.2	0.0	2.2	0.6	0.0	9.2	9.2
Calcium (mg)	123.253	12.96	14.172	0.327	62.208	12.51	0.126	225.557	225.557
Iron (mg)	1.94	0.18	0.13	0.01	1.28	0.46	0.0	4.0	4.0
Magnesium (mg)	105.646	0.54	1.958	0.88	17.28	1.39	0.0	127.693	127.693
Phosphorus (mg)	184.88	0.0	11.98	0.696	31.968	3.823	0.0	233.346	233.346
Potassium (mg)	1197.317	4.32	31.398	8.491	238.464	39.268	0.252	1519.51	1519.51
Sodium (mg)	17.608	20929.32	1.331	0.266	13.824	137.958	0.0	21100.306	21100.306
Zinc (mg)	1.5	0.05	0.09	0.01	0.34	0.03	0.0	2.02	2.02
Copper (mg)	0.616	0.016	0.023	0.005	0.069	н/д	0.0	0.73	0.73
Manganese (mg)	0.616	0.054	0.131	0.005	0.138	н/д	0.0	0.944	0.944
Selenium (mcg)	0.9	0.1	1.1	0.0	0.5	0.1	0.1	2.8	2.8
Vitamin A, IU (IU)	633.874	0.0	0.705	0.0	861.408	43.785	0.0	1539.771	1539.771
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	35.215	0.0	0.0	0.0	43.2	2.085	0.0	80.5	80.5
Beta Carotene (mcg)	272.918	0.0	0.392	0.0	516.672	н/д	0.0	789.981	789.981
Vitamin E (mg)	0.26	0.0	0.01	0.01	0.48	н/д	0.0	0.75	0.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	140.861	0.0	1.253	0.0	982.368	н/д	0.0	1124.482	1124.482
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.18	н/д	н/д	н/д	н/д	н/д	н/д	0.18	0.18
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	28.2	0.0	2.4	0.1	16.2	11.9	0.0	58.8	58.8
Thiamin (mg)	0.264	0.0	0.016	0.001	0.052	0.003	0.0	0.336	0.336
Riboflavin (mg)	0.264	0.0	0.009	0.001	0.069	0.01	0.003	0.355	0.355
Niacin (mg)	0.352	0.0	0.055	0.015	0.458	0.219	0.0	1.099	1.099
Pantothenic acid (mg)	2.113	0.0	0.047	0.004	0.069	0.028	0.0	2.261	2.261
Vitamin B-6 (mg)	0.44	0.0	0.097	0.003	0.052	0.042	0.0	0.634	0.634
Folate (mcg)	123.253	0.0	0.235	0.225	55.296	18.765	0.0	197.774	197.774
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	50.2	0.0	1.8	0.6	4.9	н/д	0.0	57.5	57.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.088	0.0	0.005	0.0	0.017	0.003	н/д	0.114	0.114
Threonine (g)	0.088	0.0	0.013	0.001	0.06	0.01	н/д	0.172	0.172
Isoleucine (g)	0.088	0.0	0.017	0.001	0.069	0.007	н/д	0.182	0.182
Leucine (g)	0.264	0.0	0.024	0.001	0.095	0.014	н/д	0.399	0.399
Lysine (g)	0.264	0.0	0.021	0.001	0.078	0.01	н/д	0.375	0.375
Methionine (g)	0.088	0.0	0.006	0.0	0.017	0.003	н/д	0.115	0.115
Cystine (g)	0.088	0.0	0.005	0.0	н/д	0.003	н/д	0.097	0.097
Phenylalanine (g)	0.264	0.0	0.014	0.001	0.052	0.007	н/д	0.338	0.338
Tyrosine (g)	0.0	0.0	0.006	0.0	0.043	0.007	н/д	0.057	0.057
Valine (g)	0.088	0.0	0.023	0.001	0.069	0.01	н/д	0.192	0.192
Arginine (g)	0.264	0.0	0.049	0.001	0.112	0.01	н/д	0.437	0.437
Histidine (g)	0.0	0.0	0.009	0.001	0.026	0.003	н/д	0.039	0.039
Alanine (g)	0.264	0.0	0.01	0.001	0.069	0.01	н/д	0.354	0.354
Aspartic acid (g)	0.352	0.0	0.038	0.004	0.147	0.035	н/д	0.576	0.576
Glutamic acid (g)	1.761	0.0	0.063	0.003	0.328	0.035	н/д	2.191	2.191
Glycine (g)	0.264	0.0	0.016	0.001	0.078	0.01	н/д	0.369	0.369
Proline (g)	0.088	0.0	0.008	0.001	0.104	0.01	н/д	0.211	0.211
Serine (g)	0.264	0.0	0.015	0.001	0.069	0.01	н/д	0.36	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.088	0.0	0.007	0.004	0.026	0.01	0.0	0.136	0.136
Phytosterols (mg)	н/д	0.0	н/д	0.307	н/д	н/д	н/д	0.307	0.307
Monounsaturated Fat (g)	0.0	0.0	0.001	0.003	0.026	0.007	0.0	0.037	0.037
Polyunsaturated (g)	0.0	0.0	0.02	0.003	0.06	0.052	0.0	0.135	0.135