Рецепт stuffed chicken breast with fresh basil and zuchini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
186.2g |
chicken breast
139.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 2.25 | 29.02 | 31.28 | 31.28 |
Total Fat (g) | 0.34 | 12.88 | 13.21 | 13.21 |
Carbohydrates (g) | 6.24 | 0.0 | 6.24 | 6.24 |
Ash (g) | 1.15 | 1.41 | 2.56 | 2.56 |
Calories (kcal) | 29.792 | 239.424 | 269.216 | 269.216 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.06 | н/д | 0.06 | 0.06 |
Glucose (dextrose) (g) | 1.4 | н/д | 1.4 | 1.4 |
Fructose (g) | 1.77 | н/д | 1.77 | 1.77 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 176.22 | 96.69 | 272.91 | 272.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.22 | 0.0 | 3.22 | 3.22 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.0 | 2.0 | 2.0 |
Calcium (mg) | 27.93 | 15.312 | 43.242 | 43.242 |
Iron (mg) | 0.65 | 1.03 | 1.68 | 1.68 |
Magnesium (mg) | 31.654 | 34.8 | 66.454 | 66.454 |
Phosphorus (mg) | 70.756 | 242.208 | 312.964 | 312.964 |
Potassium (mg) | 487.844 | 306.24 | 794.084 | 794.084 |
Sodium (mg) | 18.62 | 87.696 | 106.316 | 106.316 |
Zinc (mg) | 0.54 | 1.11 | 1.65 | 1.65 |
Copper (mg) | 0.093 | 0.056 | 0.149 | 0.149 |
Manganese (mg) | 0.335 | 0.028 | 0.363 | 0.363 |
Selenium (mcg) | 0.4 | 23.1 | 23.5 | 23.5 |
Vitamin A, IU (IU) | 372.4 | 115.536 | 487.936 | 487.936 |
Retinol (mcg) | 0.0 | 33.408 | 33.408 | 33.408 |
Vitamin A, RAE (mcg_RAE) | 18.62 | 34.8 | 53.42 | 53.42 |
Beta Carotene (mcg) | 223.44 | 0.0 | 223.44 | 223.44 |
Vitamin E (mg) | 0.22 | 0.43 | 0.65 | 0.65 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3956.75 | 0.0 | 3956.75 | 3956.75 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.04 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 31.7 | 0.0 | 31.7 | 31.7 |
Thiamin (mg) | 0.093 | 0.084 | 0.177 | 0.177 |
Riboflavin (mg) | 0.261 | 0.125 | 0.386 | 0.386 |
Niacin (mg) | 0.912 | 13.795 | 14.707 | 14.707 |
Pantothenic acid (mg) | 0.298 | 1.114 | 1.412 | 1.412 |
Vitamin B-6 (mg) | 0.41 | 0.738 | 1.147 | 1.147 |
Folate (mcg) | 53.998 | 5.568 | 59.566 | 59.566 |
Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.47 | 0.47 |
Choline (mg) | 17.7 | 93.4 | 111.1 | 111.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.334 | 0.353 | 0.353 |
Threonine (g) | 0.056 | 1.211 | 1.267 | 1.267 |
Isoleucine (g) | 0.074 | 1.476 | 1.55 | 1.55 |
Leucine (g) | 0.13 | 2.13 | 2.26 | 2.26 |
Lysine (g) | 0.13 | 2.408 | 2.539 | 2.539 |
Methionine (g) | 0.037 | 0.78 | 0.817 | 0.817 |
Cystine (g) | 0.019 | 0.376 | 0.394 | 0.394 |
Phenylalanine (g) | 0.074 | 1.141 | 1.216 | 1.216 |
Tyrosine (g) | 0.056 | 0.947 | 1.002 | 1.002 |
Valine (g) | 0.093 | 1.42 | 1.513 | 1.513 |
Arginine (g) | 0.093 | 1.796 | 1.889 | 1.889 |
Histidine (g) | 0.056 | 0.877 | 0.933 | 0.933 |
Alanine (g) | 0.112 | 1.656 | 1.768 | 1.768 |
Aspartic acid (g) | 0.279 | 2.589 | 2.868 | 2.868 |
Glutamic acid (g) | 0.242 | 4.287 | 4.529 | 4.529 |
Glycine (g) | 0.093 | 1.712 | 1.805 | 1.805 |
Proline (g) | 0.074 | 1.322 | 1.397 | 1.397 |
Serine (g) | 0.093 | 1.016 | 1.109 | 1.109 |
Cholesterol (mg) | 0.0 | 89.088 | 89.088 | 89.088 |
Trans Fat (g) | н/д | 0.167 | 0.167 | 0.167 |
Saturated Fat (g) | 0.074 | 3.703 | 3.777 | 3.777 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.019 | 5.317 | 5.336 | 5.336 |
Polyunsaturated (g) | 0.149 | 2.728 | 2.877 | 2.877 |