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Рецепт STUFFED CAPSICUM

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1 голос | 1529 визитов

I made this as i had a lot of capsicum and didn't know what to make with them other than my usual chutney,sauce,pickle and so on.I had not tried this recipe which was given to me by my late mum.I am sharing this as a tribute to her on Mother's Day.Love you Mum.She was a pro at this.Whenever she made it it would stop coversations and be an instant hit.

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Порций: 6
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Cost per serving $1.48 view details

Инструкции

  1. Finely chop spring onions.Cut top off Bell peppers,reatin the top portion for future use
  2. Scoop out seeds
  3. Combine spring onions,boiled vegetables,bread crumbs,cheese,basil salt and pepper.
  4. Spoon filling into bell peppers
  5. Microwave on high for 8 minutes.
  6. Serve topped with the bell pepper tops.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 185  
Calories from Fat 78 42%
Total Fat 8.8g 11%
Saturated Fat 4.93g 20%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 265mg 11%
Potassium 370mg 11%
Total Carbs 16.64g 4%
Dietary Fiber 3.8g 13%
Sugars 6.54g 4%
Protein 9.66g 15%
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