Рецепт Stuffed Cabbage With Red Pepper Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cabbage 181.6g	olive oil 6.75g	onion 24.75g	garlics 1.31g	salt 1.5g	milk 30.5g	eggs 49.28g	anejo cheese 33.0g	Всего в порции	Всего в рецепте
Protein (g)	2.32	0.0	0.27	0.08	0.0	1.03	6.2	7.08	16.98	67.92
Total Fat (g)	0.18	6.75	0.02	0.01	0.0	0.3	4.9	9.89	22.05	88.2
Carbohydrates (g)	10.53	0.0	2.31	0.43	0.0	1.52	0.38	1.53	16.71	66.84
Ash (g)	1.16	0.0	0.09	0.02	1.5	0.23	0.42	1.94	5.36	21.44
Calories (kcal)	45.4	59.67	9.9	1.944	0.0	12.81	70.47	123.09	323.285	1293.14
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	0.25	н/д	н/д	0.0	0.05	н/д	0.44	1.76
Glucose (dextrose) (g)	3.03	н/д	0.49	н/д	н/д	0.0	0.1	н/д	3.62	14.48
Fructose (g)	2.63	н/д	0.32	н/д	н/д	0.0	0.05	н/д	3.01	12.04
Lactose (g)	0.0	н/д	0.0	н/д	н/д	1.59	0.05	н/д	1.64	6.56
Maltose (g)	0.02	н/д	0.0	н/д	н/д	0.0	0.05	н/д	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.4	0.0	22.05	0.76	0.0	27.43	37.37	12.56	267.58	1070.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.81	0.0	1.05	0.01	0.0	1.59	0.38	1.53	10.37	41.48
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.05	н/д	0.05	0.2
Dietary Fiber (g)	4.5	0.0	0.4	0.0	0.0	0.0	0.0	0.0	5.0	20.0
Calcium (mg)	72.64	0.068	5.693	2.362	0.36	36.295	26.118	224.4	367.935	1471.74
Iron (mg)	0.85	0.04	0.05	0.02	0.0	0.01	0.9	0.16	2.04	8.16
Magnesium (mg)	21.792	0.0	2.475	0.326	0.015	3.355	5.914	9.24	43.117	172.468
Phosphorus (mg)	47.216	0.0	7.178	1.997	0.0	28.975	94.125	146.52	326.01	1304.04
Potassium (mg)	308.72	0.068	36.135	5.233	0.12	45.75	66.035	28.71	490.771	1963.084
Sodium (mg)	32.688	0.135	0.99	0.222	581.37	13.42	68.992	373.23	1071.047	4284.188
Zinc (mg)	0.33	0.0	0.04	0.02	0.0	0.13	0.55	0.97	2.03	8.12
Copper (mg)	0.036	0.0	0.01	0.004	0.0	0.003	0.049	0.003	0.106	0.424
Manganese (mg)	0.291	0.0	0.032	0.022	0.002	0.0	0.02	0.013	0.379	1.516
Selenium (mcg)	0.5	0.0	0.1	0.2	0.0	1.0	15.6	4.8	22.3	89.2
Vitamin A, IU (IU)	177.968	0.0	0.495	0.117	0.0	59.78	239.994	61.71	540.064	2160.256
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.69	68.499	17.82	104.009	416.036
Vitamin A, RAE (mcg_RAE)	9.08	0.0	0.0	0.0	0.0	17.69	68.992	17.82	113.582	454.328
Beta Carotene (mcg)	76.272	0.0	0.248	0.065	0.0	0.61	4.928	1.32	83.443	333.772
Vitamin E (mg)	0.27	0.97	0.0	0.0	0.0	0.0	0.48	0.09	1.81	7.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	15.86	17.248	н/д	33.108	132.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.48	0.0	0.99	0.209	0.0	0.0	163.117	0.0	218.796	875.184
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	0.0	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.06	0.0	н/д	н/д	0.0	0.25	н/д	0.3	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Vitamin C (mg)	66.5	0.0	1.8	0.4	0.0	0.0	0.0	0.0	68.7	274.8
Thiamin (mg)	0.109	0.0	0.012	0.003	0.0	0.006	0.034	0.007	0.171	0.684
Riboflavin (mg)	0.073	0.0	0.007	0.001	0.0	0.058	0.237	0.069	0.445	1.78
Niacin (mg)	0.418	0.0	0.03	0.009	0.0	0.027	0.034	0.01	0.528	2.112
Pantothenic acid (mg)	0.381	0.0	0.03	0.008	0.0	0.11	0.71	0.083	1.321	5.284
Vitamin B-6 (mg)	0.218	0.0	0.03	0.016	0.0	0.012	0.069	0.017	0.361	1.444
Folate (mcg)	78.088	0.0	4.703	0.039	0.0	1.525	23.162	0.33	107.846	431.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.13	0.64	0.46	1.23	4.92
Choline (mg)	19.4	0.0	1.5	0.3	0.0	5.4	123.7	5.1	155.5	622.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.0	0.002	0.001	0.0	0.012	0.084	0.073	0.19	0.76
Threonine (g)	0.073	0.0	0.005	0.002	0.0	0.027	0.276	0.241	0.624	2.496
Isoleucine (g)	0.054	0.0	0.002	0.003	0.0	0.058	0.33	0.347	0.794	3.176
Leucine (g)	0.073	0.0	0.007	0.004	0.0	0.116	0.537	0.667	1.404	5.616
Lysine (g)	0.073	0.0	0.01	0.004	0.0	0.088	0.448	0.479	1.101	4.404
Methionine (g)	0.018	0.0	0.0	0.001	0.0	0.024	0.187	0.178	0.409	1.636
Cystine (g)	0.018	0.0	0.0	0.001	0.0	0.037	0.133	0.026	0.215	0.86
Phenylalanine (g)	0.054	0.0	0.007	0.002	0.0	0.052	0.335	0.37	0.821	3.284
Tyrosine (g)	0.036	0.0	0.002	0.001	0.0	0.043	0.246	0.393	0.722	2.888
Valine (g)	0.073	0.0	0.005	0.004	0.0	0.067	0.424	0.442	1.014	4.056
Arginine (g)	0.145	0.0	0.025	0.008	0.0	0.031	0.404	0.231	0.844	3.376
Histidine (g)	0.036	0.0	0.002	0.001	0.0	0.024	0.153	0.224	0.442	1.768
Alanine (g)	0.073	0.0	0.005	0.002	0.0	0.034	0.365	0.205	0.682	2.728
Aspartic acid (g)	0.218	0.0	0.022	0.006	0.0	0.095	0.655	0.439	1.435	5.74
Glutamic acid (g)	0.527	0.0	0.064	0.011	0.0	0.238	0.828	1.574	3.241	12.964
Glycine (g)	0.054	0.0	0.007	0.003	0.0	0.018	0.212	0.099	0.394	1.576
Proline (g)	0.091	0.0	0.002	0.001	0.0	0.11	0.251	0.71	1.165	4.66
Serine (g)	0.091	0.0	0.005	0.002	0.0	0.064	0.478	0.383	1.023	4.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.525	208.454	34.65	244.629	978.516
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.932	0.01	0.001	0.0	0.192	1.528	6.28	8.997	35.988
Phytosterols (mg)	19.976	14.918	3.713	н/д	0.0	н/д	н/д	н/д	38.606	154.424
Monounsaturated Fat (g)	0.036	4.925	0.002	0.0	0.0	0.085	1.878	2.815	9.742	38.968
Polyunsaturated (g)	0.036	0.71	0.005	0.003	0.0	0.012	0.67	0.297	1.734	6.936