Рецепт Stuffed Cabbage Pickle (Bosam Kimchi) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
napa cabbage
907.18g |
water
1894.4g |
salt
85.05g |
fish sauce
18.0g |
chili
16.0g |
garlics
5.22g |
ginger
1.86g |
scallions
72.0g |
octopus
113.4g |
chestnuts
0.0g |
pine nuts
6.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.98 | 0.0 | 0.0 | 0.91 | 0.91 | 0.33 | 0.03 | 1.32 | 13.95 | н/д | 0.89 | 28.32 | 28.32 |
Total Fat (g) | 1.54 | 0.0 | 0.0 | 0.0 | 0.88 | 0.03 | 0.01 | 0.14 | 0.91 | н/д | 4.44 | 7.95 | 7.95 |
Carbohydrates (g) | 20.23 | 0.0 | 0.0 | 0.66 | 1.91 | 1.73 | 0.33 | 5.28 | 0.0 | н/д | 0.85 | 30.98 | 30.98 |
Ash (g) | 1.54 | 1.89 | 84.88 | 3.64 | 0.22 | 0.08 | 0.01 | 0.58 | 1.7 | н/д | 0.17 | 94.72 | 94.72 |
Calories (kcal) | 108.862 | 0.0 | 0.0 | 6.3 | 17.92 | 7.778 | 1.488 | 23.04 | 63.504 | н/д | 43.737 | 272.628 | 272.628 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.09 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 | 0.22 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 873.89 | 1892.51 | 0.17 | 12.79 | 12.08 | 3.06 | 1.47 | 64.68 | 95.26 | н/д | 0.15 | 2956.04 | 2956.04 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.0 | 0.66 | 0.19 | 0.05 | 0.03 | 1.68 | н/д | н/д | 0.23 | 2.84 | 2.84 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.9 | н/д | н/д | 0.2 | 3.0 | 3.0 |
Calcium (mg) | 263.082 | 56.832 | 20.412 | 7.74 | 7.52 | 9.448 | 0.298 | 51.84 | 39.69 | н/д | 1.04 | 457.902 | 457.902 |
Iron (mg) | 6.71 | 0.0 | 0.28 | 0.14 | 0.55 | 0.09 | 0.01 | 1.07 | 5.56 | н/д | 0.36 | 14.76 | 14.76 |
Magnesium (mg) | 72.574 | 18.944 | 0.851 | 31.5 | 7.2 | 1.305 | 0.8 | 14.4 | н/д | н/д | 16.312 | 163.886 | 163.886 |
Phosphorus (mg) | 172.364 | 0.0 | 0.0 | 1.26 | 24.64 | 7.987 | 0.632 | 26.64 | 179.172 | н/д | 37.368 | 450.063 | 450.063 |
Potassium (mg) | 789.247 | 0.0 | 6.804 | 51.84 | 58.4 | 20.932 | 7.719 | 198.72 | н/д | н/д | 38.798 | 1172.46 | 1172.46 |
Sodium (mg) | 99.79 | 75.776 | 32963.679 | 1389.6 | 83.52 | 0.887 | 0.242 | 11.52 | н/д | н/д | 0.13 | 34625.144 | 34625.144 |
Zinc (mg) | 1.27 | 0.19 | 0.09 | 0.04 | 0.32 | 0.06 | 0.01 | 0.28 | 1.62 | н/д | 0.42 | 4.29 | 4.29 |
Copper (mg) | 0.907 | 0.189 | 0.026 | 0.009 | 0.019 | 0.016 | 0.004 | 0.058 | 0.42 | н/д | 0.086 | 1.733 | 1.733 |
Manganese (mg) | 1.814 | 0.0 | 0.085 | 0.041 | 0.021 | 0.087 | 0.004 | 0.115 | 0.023 | н/д | 0.572 | 2.763 | 2.763 |
Selenium (mcg) | 3.6 | 0.0 | 0.1 | 1.6 | 0.2 | 0.7 | 0.0 | 0.4 | н/д | н/д | 0.0 | 6.8 | 6.8 |
Vitamin A, IU (IU) | 2385.883 | 0.0 | 0.0 | 2.16 | 53.92 | 0.47 | 0.0 | 717.84 | 0.0 | н/д | 1.885 | 3162.158 | 3162.158 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.72 | 0.72 |
Vitamin A, RAE (mcg_RAE) | 117.933 | 0.0 | 0.0 | 0.72 | 2.72 | 0.0 | 0.0 | 36.0 | н/д | н/д | 0.065 | 157.438 | 157.438 |
Beta Carotene (mcg) | 1206.549 | 0.0 | 0.0 | 0.0 | 28.8 | 0.261 | 0.0 | 430.56 | н/д | н/д | 1.105 | 1667.275 | 1667.275 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.4 | н/д | н/д | 0.61 | 1.09 | 1.09 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 171.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 171.04 | 171.04 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 17.12 | 0.835 | 0.0 | 818.64 | н/д | н/д | 0.585 | 837.18 | 837.18 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.72 | 0.72 | 0.72 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 29.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.1 | 13.5 | 0.0 | н/д | 0.1 | 44.7 | 44.7 |
Thiamin (mg) | 0.091 | 0.0 | 0.0 | 0.002 | 0.008 | 0.01 | 0.001 | 0.043 | 0.034 | н/д | 0.023 | 0.212 | 0.212 |
Riboflavin (mg) | 0.272 | 0.0 | 0.0 | 0.011 | 0.018 | 0.006 | 0.001 | 0.058 | 0.045 | н/д | 0.015 | 0.425 | 0.425 |
Niacin (mg) | 4.264 | 0.0 | 0.0 | 0.416 | 0.058 | 0.037 | 0.014 | 0.382 | 2.268 | н/д | 0.285 | 7.723 | 7.723 |
Pantothenic acid (mg) | 0.363 | 0.0 | 0.0 | 0.022 | 0.227 | 0.031 | 0.004 | 0.058 | н/д | н/д | 0.02 | 0.724 | 0.724 |
Vitamin B-6 (mg) | 0.363 | 0.0 | 0.0 | 0.072 | 0.021 | 0.065 | 0.003 | 0.043 | н/д | н/д | 0.006 | 0.572 | 0.572 |
Folate (mcg) | 390.087 | 0.0 | 0.0 | 9.18 | 3.68 | 0.157 | 0.205 | 46.08 | н/д | н/д | 2.21 | 451.598 | 451.598 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.09 | 0.09 |
Choline (mg) | н/д | 0.0 | 0.0 | 2.4 | 3.2 | 1.2 | 0.5 | 4.1 | н/д | н/д | 3.6 | 15.1 | 15.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.011 | 0.004 | 0.0 | 0.014 | н/д | н/д | 0.007 | 0.037 | 0.037 |
Threonine (g) | н/д | н/д | 0.0 | н/д | 0.038 | 0.008 | 0.001 | 0.05 | н/д | н/д | 0.024 | 0.122 | 0.122 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | 0.04 | 0.011 | 0.001 | 0.058 | н/д | н/д | 0.035 | 0.145 | 0.145 |
Leucine (g) | н/д | н/д | 0.0 | н/д | 0.074 | 0.016 | 0.001 | 0.079 | н/д | н/д | 0.064 | 0.235 | 0.235 |
Lysine (g) | н/д | н/д | 0.0 | н/д | 0.066 | 0.014 | 0.001 | 0.065 | н/д | н/д | 0.035 | 0.181 | 0.181 |
Methionine (g) | н/д | н/д | 0.0 | н/д | 0.016 | 0.004 | 0.0 | 0.014 | н/д | н/д | 0.017 | 0.052 | 0.052 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.004 | 0.0 | н/д | н/д | н/д | 0.019 | 0.032 | 0.032 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | 0.046 | 0.009 | 0.001 | 0.043 | н/д | н/д | 0.034 | 0.134 | 0.134 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | 0.026 | 0.004 | 0.0 | 0.036 | н/д | н/д | 0.033 | 0.099 | 0.099 |
Valine (g) | н/д | н/д | 0.0 | н/д | 0.046 | 0.015 | 0.001 | 0.058 | н/д | н/д | 0.045 | 0.165 | 0.165 |
Arginine (g) | н/д | н/д | 0.0 | н/д | 0.058 | 0.033 | 0.001 | 0.094 | н/д | н/д | 0.157 | 0.341 | 0.341 |
Histidine (g) | н/д | н/д | 0.0 | н/д | 0.026 | 0.006 | 0.001 | 0.022 | н/д | н/д | 0.022 | 0.076 | 0.076 |
Alanine (g) | н/д | н/д | 0.0 | н/д | 0.043 | 0.007 | 0.001 | 0.058 | н/д | н/д | 0.044 | 0.152 | 0.152 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | 0.106 | 0.026 | 0.004 | 0.122 | н/д | н/д | 0.084 | 0.342 | 0.342 |
Glutamic acid (g) | н/д | н/д | 0.0 | н/д | 0.141 | 0.042 | 0.003 | 0.274 | н/д | н/д | 0.19 | 0.65 | 0.65 |
Glycine (g) | н/д | н/д | 0.0 | н/д | 0.042 | 0.01 | 0.001 | 0.065 | н/д | н/д | 0.045 | 0.162 | 0.162 |
Proline (g) | н/д | н/д | 0.0 | н/д | 0.04 | 0.005 | 0.001 | 0.086 | н/д | н/д | 0.044 | 0.176 | 0.176 |
Serine (g) | н/д | н/д | 0.0 | н/д | 0.046 | 0.01 | 0.001 | 0.058 | н/д | н/д | 0.055 | 0.169 | 0.169 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.72 | 0.0 | 0.0 | 0.0 | 46.494 | н/д | 0.0 | 49.214 | 49.214 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.0 | 0.0 | 0.0 | 0.376 | 0.005 | 0.004 | 0.022 | 0.227 | н/д | 0.318 | 0.951 | 0.951 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.279 | н/д | н/д | н/д | 9.163 | 9.442 | 9.442 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.0 | 0.0 | 0.373 | 0.001 | 0.003 | 0.022 | н/д | н/д | 1.219 | 1.617 | 1.617 |
Polyunsaturated (g) | н/д | 0.0 | 0.0 | 0.0 | 0.058 | 0.013 | 0.003 | 0.05 | 0.227 | н/д | 2.214 | 2.565 | 2.565 |