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Рецепт Stuffed Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large pre-steamed cabbage leaves (steamed enough to be pliable)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
beef
113.4g
onion
24.75g
sugar
94.5g
melba toast
3.0g
Всего в порции Всего в рецепте
Protein (g) 21.08 0.27 0.0 0.36 21.72 86.88
Total Fat (g) 17.01 0.02 0.0 0.1 17.13 68.52
Carbohydrates (g) 0.0 2.31 94.48 2.3 99.09 396.36
Ash (g) 1.03 0.09 0.0 0.09 1.21 4.84
Calories (kcal) 243.805 9.9 365.715 11.7 631.12 2524.48
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 22.05 0.03 0.15 96.76 387.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 94.41 0.03 95.49 381.96
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.6 2.4
Calcium (mg) 17.01 5.693 0.945 2.79 26.437 105.748
Iron (mg) 2.37 0.05 0.01 0.11 2.54 10.16
Magnesium (mg) 20.412 2.475 0.0 1.77 24.657 98.628
Phosphorus (mg) 193.91 7.178 0.0 5.88 206.967 827.868
Potassium (mg) 334.523 36.135 1.89 6.06 378.608 1514.432
Sodium (mg) 74.842 0.99 0.0 24.87 100.702 402.808
Zinc (mg) 5.08 0.04 0.0 0.06 5.18 20.72
Copper (mg) 0.079 0.01 0.0 0.009 0.098 0.392
Manganese (mg) 0.011 0.032 0.0 0.034 0.077 0.308
Selenium (mcg) 17.9 0.1 0.6 1.0 19.7 78.8
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 0.495 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 0.248 0.992
Vitamin E (mg) 0.42 0.0 0.0 0.01 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 2.22 3.21 12.84
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 1.8 7.2
Thiamin (mg) 0.045 0.012 0.0 0.012 0.07 0.28
Riboflavin (mg) 0.17 0.007 0.019 0.008 0.205 0.82
Niacin (mg) 5.273 0.03 0.0 0.123 5.426 21.704
Pantothenic acid (mg) 0.624 0.03 0.0 0.021 0.674 2.696
Vitamin B-6 (mg) 0.397 0.03 0.0 0.003 0.43 1.72
Folate (mcg) 6.804 4.703 0.0 3.72 15.226 60.904
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 1.5 0.0 0.6 71.5 286.0
Folic acid (mcg) 0.0 0.0 0.0 2.94 2.94 11.76
Tryptophan (g) 0.113 0.002 н/д 0.004 0.12 0.48
Threonine (g) 0.816 0.005 н/д 0.01 0.832 3.328
Isoleucine (g) 0.93 0.002 н/д 0.014 0.946 3.784
Leucine (g) 1.644 0.007 н/д 0.025 1.677 6.708
Lysine (g) 1.746 0.01 н/д 0.008 1.765 7.06
Methionine (g) 0.544 0.0 н/д 0.006 0.551 2.204
Cystine (g) 0.215 0.0 н/д 0.008 0.224 0.896
Phenylalanine (g) 0.816 0.007 н/д 0.018 0.842 3.368
Tyrosine (g) 0.646 0.002 н/д 0.01 0.659 2.636
Valine (g) 1.032 0.005 н/д 0.016 1.052 4.208
Arginine (g) 1.372 0.025 н/д 0.013 1.41 5.64
Histidine (g) 0.692 0.002 н/д 0.008 0.702 2.808
Alanine (g) 1.315 0.005 н/д 0.012 1.332 5.328
Aspartic acid (g) 1.905 0.022 н/д 0.016 1.943 7.772
Glutamic acid (g) 3.164 0.064 н/д 0.123 3.351 13.404
Glycine (g) 1.417 0.007 н/д 0.013 1.437 5.748
Proline (g) 1.066 0.002 н/д 0.041 1.11 4.44
Serine (g) 0.839 0.005 н/д 0.018 0.862 3.448
Cholesterol (mg) 77.11 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.01 0.0 0.014 6.68 26.72
Phytosterols (mg) н/д 3.713 н/д н/д 3.713 14.852
Monounsaturated Fat (g) 7.439 0.002 0.0 0.023 7.465 29.86
Polyunsaturated (g) 0.488 0.005 0.0 0.038 0.531 2.124