Рецепт Stuffed Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (outer leaves for rolling, inside leaves for stuffing)
    stock according to package instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cabbage
3.0g 		beef
85.05g 		barley
29.44g 		onion
16.88g 		garlics
1.31g 		cumin
0.26g 		paprika
0.26g 		egg
6.16g 		olive oil
3.38g 		canola oil
1.75g 		onion
16.88g 		garlics
0.98g 		beef stock
60.0g 		tomatoes sauce
30.63g 		paprika
0.86g 		Всего в порции Всего в рецепте
Protein (g) 0.04 14.77 0.67 0.19 0.08 0.05 0.04 0.77 0.0 0.0 0.19 0.06 0.68 0.4 0.13 18.07 144.56
Total Fat (g) 0.0 14.52 0.13 0.02 0.01 0.06 0.03 0.61 3.38 1.75 0.02 0.0 0.13 0.06 0.11 20.82 166.56
Carbohydrates (g) 0.17 0.0 8.31 1.58 0.43 0.12 0.15 0.05 0.0 0.0 1.58 0.32 0.02 1.65 0.48 14.85 118.8
Ash (g) 0.02 0.73 0.08 0.06 0.02 0.02 0.02 0.05 0.0 0.0 0.06 0.01 0.63 0.61 0.06 2.38 19.04
Calories (kcal) 0.75 193.911 36.208 6.75 1.944 0.984 0.759 8.809 29.835 15.47 6.75 1.458 4.2 7.35 2.493 317.671 2541.368
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.17 н/д н/д 0.0 0.01 н/д н/д 0.17 н/д н/д 0.08 0.01 0.43 3.44
Glucose (dextrose) (g) 0.05 н/д н/д 0.33 н/д н/д 0.01 0.01 н/д н/д 0.33 н/д н/д 0.71 0.02 1.47 11.76
Fructose (g) 0.04 н/д н/д 0.22 н/д н/д 0.02 0.01 н/д н/д 0.22 н/д н/д 0.51 0.06 1.07 8.56
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.77 55.97 20.25 15.04 0.76 0.02 0.03 4.67 0.0 0.0 15.04 0.57 58.53 27.91 0.08 201.64 1613.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 н/д 0.08 0.72 0.01 0.01 0.03 0.05 0.0 0.0 0.72 0.01 0.0 1.3 0.09 3.1 24.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.1 0.0 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.3 2.7 21.6
Calcium (mg) 1.2 5.953 3.238 3.881 2.362 2.444 0.465 3.265 0.034 0.0 3.881 1.772 3.6 3.981 1.527 37.603 300.824
Iron (mg) 0.01 1.44 0.39 0.04 0.02 0.17 0.06 0.11 0.02 0.0 0.04 0.02 0.1 0.31 0.2 2.94 23.52
Magnesium (mg) 0.36 14.458 6.476 1.688 0.326 0.961 0.486 0.739 0.0 0.0 1.688 0.245 1.2 4.9 1.596 35.122 280.976
Phosphorus (mg) 0.78 103.759 15.896 4.894 1.997 1.31 0.906 11.766 0.0 0.0 4.894 1.497 7.8 7.963 2.976 166.437 1331.496
Potassium (mg) 5.1 209.22 27.377 24.638 5.233 4.694 6.153 8.254 0.034 0.0 24.638 3.925 32.4 101.369 20.217 473.25 3786.0
Sodium (mg) 0.54 48.478 0.883 0.675 0.222 0.441 0.089 8.624 0.068 0.0 0.675 0.166 195.6 160.475 0.293 417.229 3337.832
Zinc (mg) 0.01 3.05 0.24 0.03 0.02 0.01 0.01 0.07 0.0 0.0 0.03 0.01 0.0 0.06 0.04 3.57 28.56
Copper (mg) 0.001 0.051 0.032 0.007 0.004 0.002 0.002 0.006 0.0 0.0 0.007 0.003 0.0 0.037 0.005 0.156 1.248
Manganese (mg) 0.005 0.017 0.077 0.022 0.022 0.009 0.002 0.002 0.0 0.0 0.022 0.016 0.006 0.034 0.007 0.241 1.928
Selenium (mcg) 0.0 10.3 2.5 0.1 0.2 0.0 0.0 2.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 15.8 126.4
Vitamin A, IU (IU) 2.94 0.0 2.061 0.338 0.117 3.334 138.429 29.999 0.0 0.0 0.338 0.088 0.0 132.606 454.839 765.089 6120.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.562 68.496
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 0.0 0.0 0.168 6.922 8.624 0.0 0.0 0.0 0.0 0.0 6.738 22.744 45.346 362.768
Beta Carotene (mcg) 1.26 н/д 1.472 0.169 0.065 2.0 72.657 0.616 0.0 0.0 0.169 0.049 0.0 79.319 238.731 396.507 3172.056
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.0 0.01 0.08 0.06 0.48 0.31 0.0 0.0 0.0 0.43 0.26 1.64 13.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.156 н/д н/д н/д н/д н/д н/д н/д 2.156 17.248
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 0.0 4281.069 34248.552
Lutein + zeaxanthin (mcg) 0.9 н/д 16.485 0.675 0.209 1.176 34.537 20.39 0.0 0.0 0.675 0.157 0.0 7.044 113.479 195.726 1565.808
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.03 0.03 0.48 0.0 н/д н/д 0.03 0.03 0.6 4.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.0 0.0 0.02 0.16
Vitamin C (mg) 1.1 0.0 0.0 1.2 0.4 0.0 0.2 0.0 0.0 0.0 1.2 0.3 0.0 2.1 0.6 7.3 58.4
Thiamin (mg) 0.002 0.051 0.024 0.008 0.003 0.002 0.002 0.004 0.0 0.0 0.008 0.002 0.0 0.006 0.006 0.117 0.936
Riboflavin (mg) 0.001 0.196 0.018 0.005 0.001 0.001 0.005 0.03 0.0 0.0 0.005 0.001 0.012 0.021 0.015 0.311 2.488
Niacin (mg) 0.007 3.581 0.606 0.02 0.009 0.012 0.04 0.004 0.0 0.0 0.02 0.007 0.468 0.3 0.132 5.207 41.656
Pantothenic acid (mg) 0.006 0.306 0.041 0.02 0.008 н/д 0.005 0.089 0.0 0.0 0.02 0.006 0.012 0.095 0.015 0.624 4.992
Vitamin B-6 (mg) 0.004 0.204 0.035 0.02 0.016 0.001 0.011 0.009 0.0 0.0 0.02 0.012 0.006 0.031 0.035 0.403 3.224
Folate (mcg) 1.29 5.953 4.71 3.206 0.039 0.026 0.278 2.895 0.0 0.0 3.206 0.029 1.2 3.369 0.914 27.117 216.936
Vitamin B-12 (mcg) 0.0 1.62 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.75 14.0
Choline (mg) 0.3 н/д 3.9 1.0 0.3 0.1 0.1 15.5 0.0 0.0 1.0 0.2 1.7 3.0 0.4 27.8 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.012 0.002 0.001 н/д н/д 0.01 0.0 н/д 0.002 0.001 н/д 0.003 н/д 0.031 0.248
Threonine (g) 0.001 н/д 0.024 0.003 0.002 н/д н/д 0.034 0.0 н/д 0.003 0.002 н/д 0.012 н/д 0.082 0.656
Isoleucine (g) 0.001 н/д 0.024 0.002 0.003 н/д н/д 0.041 0.0 н/д 0.002 0.002 н/д 0.009 н/д 0.083 0.664
Leucine (g) 0.001 н/д 0.044 0.005 0.004 н/д н/д 0.067 0.0 н/д 0.005 0.003 н/д 0.012 н/д 0.142 1.136
Lysine (g) 0.001 н/д 0.024 0.007 0.004 н/д н/д 0.056 0.0 н/д 0.007 0.003 н/д 0.012 н/д 0.113 0.904
Methionine (g) 0.0 н/д 0.012 0.0 0.001 н/д н/д 0.023 0.0 н/д 0.0 0.001 н/д 0.003 н/д 0.04 0.32
Cystine (g) 0.0 н/д 0.015 0.0 0.001 н/д н/д 0.017 0.0 н/д 0.0 0.001 н/д 0.003 н/д 0.036 0.288
Phenylalanine (g) 0.001 н/д 0.038 0.005 0.002 н/д н/д 0.042 0.0 н/д 0.005 0.002 н/д 0.031 н/д 0.126 1.008
Tyrosine (g) 0.001 н/д 0.021 0.002 0.001 н/д н/д 0.031 0.0 н/д 0.002 0.001 н/д 0.006 н/д 0.063 0.504
Valine (g) 0.001 н/д 0.032 0.003 0.004 н/д н/д 0.053 0.0 н/д 0.003 0.003 н/д 0.009 н/д 0.109 0.872
Arginine (g) 0.002 н/д 0.032 0.017 0.008 н/д н/д 0.051 0.0 н/д 0.017 0.006 н/д 0.009 н/д 0.143 1.144
Histidine (g) 0.001 н/д 0.015 0.002 0.001 н/д н/д 0.019 0.0 н/д 0.002 0.001 н/д 0.006 н/д 0.046 0.368
Alanine (g) 0.001 н/д 0.026 0.003 0.002 н/д н/д 0.046 0.0 н/д 0.003 0.001 н/д 0.012 н/д 0.095 0.76
Aspartic acid (g) 0.004 н/д 0.041 0.015 0.006 н/д н/д 0.082 0.0 н/д 0.015 0.005 н/д 0.061 н/д 0.23 1.84
Glutamic acid (g) 0.009 н/д 0.174 0.044 0.011 н/д н/д 0.103 0.0 н/д 0.044 0.008 н/д 0.199 н/д 0.591 4.728
Glycine (g) 0.001 н/д 0.024 0.005 0.003 н/д н/д 0.026 0.0 н/д 0.005 0.002 н/д 0.009 н/д 0.075 0.6
Proline (g) 0.002 н/д 0.079 0.002 0.001 н/д н/д 0.031 0.0 н/д 0.002 0.001 н/д 0.006 н/д 0.124 0.992
Serine (g) 0.002 н/д 0.029 0.003 0.002 н/д н/д 0.06 0.0 н/д 0.003 0.002 н/д 0.012 н/д 0.114 0.912
Cholesterol (mg) 0.0 58.684 0.0 0.0 0.0 0.0 0.0 26.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.74 677.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.007 н/д н/д н/д н/д н/д 0.007 0.056
Saturated Fat (g) 0.001 5.792 0.026 0.007 0.001 0.004 0.006 0.191 0.466 0.129 0.007 0.001 0.066 0.009 0.018 6.724 53.792
Phytosterols (mg) 0.33 н/д н/д 2.531 н/д 0.179 0.459 н/д 7.459 н/д 2.531 н/д н/д н/д 1.509 14.999 119.992
Monounsaturated Fat (g) 0.001 6.302 0.018 0.002 0.0 0.037 0.003 0.235 2.462 1.107 0.002 0.0 0.054 0.009 0.011 10.242 81.936
Polyunsaturated (g) 0.001 0.604 0.062 0.003 0.003 0.009 0.022 0.084 0.355 0.492 0.003 0.002 0.006 0.021 0.072 1.74 13.92