Рецепт Stuffed Butternut Squash With Leeks And Gruyere With Banana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butternut squash 0.0g	olive oil 13.5g	onion 31.5g	garlic 2.61g	leeks 2.64g	gorgonzola cheese 75.0g	seasoning 0.0g	tomatoes 67.34g	banana 37.76g	rum 27.8g	cream 60.0g	egg 22.0g	icing sugar 5.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.35	0.17	0.04	16.05	н/д	0.59	0.41	0.0	1.62	2.77	0.4	22.39	44.78
Total Fat (g)	н/д	13.5	0.03	0.01	0.01	21.56	н/д	0.13	0.12	0.0	11.59	2.19	0.19	49.33	98.66
Carbohydrates (g)	н/д	0.0	2.94	0.86	0.37	1.76	н/д	2.64	8.62	0.0	2.2	0.17	4.21	23.77	47.54
Ash (g)	н/д	0.0	0.11	0.04	0.03	3.83	н/д	0.34	0.31	0.0	0.35	0.19	0.06	5.25	10.5
Calories (kcal)	н/д	119.34	12.6	3.889	1.61	264.75	н/д	12.121	33.606	64.218	117.0	31.46	20.1	680.695	1361.39
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	2.03	н/д	н/д	н/д	н/д	2.03	4.06
Sucrose (g)	н/д	н/д	0.31	н/д	н/д	н/д	н/д	0.0	0.9	н/д	н/д	0.02	н/д	1.24	2.48
Glucose (dextrose) (g)	н/д	н/д	0.62	н/д	н/д	н/д	н/д	0.84	1.88	н/д	н/д	0.05	н/д	3.39	6.78
Fructose (g)	н/д	н/д	0.41	н/д	н/д	н/д	н/д	0.92	1.83	н/д	н/д	0.02	н/д	3.18	6.36
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.04
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	н/д	0.03	0.06
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	9.3	0.0	0.0	0.0	9.3	18.6
Water (g)	н/д	0.0	28.07	1.53	2.19	31.81	н/д	63.64	28.29	18.51	44.25	16.68	0.15	235.12	470.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.34	0.03	0.1	0.38	н/д	1.77	4.62	0.0	0.08	0.17	1.28	9.77	19.54
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.04
Dietary Fiber (g)	н/д	0.0	0.5	0.1	0.0	0.0	н/д	0.8	1.0	0.0	0.0	0.0	0.1	2.5	5.0
Calcium (mg)	н/д	0.135	7.245	4.724	1.558	396.0	н/д	6.734	1.888	0.0	57.6	11.66	2.2	489.744	979.488
Iron (mg)	н/д	0.08	0.07	0.04	0.06	0.23	н/д	0.18	0.1	0.03	0.02	0.4	0.22	1.44	2.88
Magnesium (mg)	н/д	0.0	3.15	0.653	0.739	17.25	н/д	7.407	10.195	0.0	5.4	2.64	1.55	48.984	97.968
Phosphorus (mg)	н/д	0.0	9.135	3.993	0.924	290.25	н/д	16.162	8.307	1.39	48.0	42.02	5.15	425.331	850.662
Potassium (mg)	н/д	0.135	45.99	10.466	4.752	192.0	н/д	159.596	135.181	0.556	73.2	29.48	7.25	658.606	1317.212
Sodium (mg)	н/д	0.27	1.26	0.444	0.528	1046.25	н/д	3.367	0.378	0.278	24.0	30.8	16.0	1123.574	2247.148
Zinc (mg)	н/д	0.0	0.05	0.03	0.0	2.0	н/д	0.11	0.06	0.02	0.16	0.24	0.04	2.72	5.44
Copper (mg)	н/д	0.0	0.013	0.008	0.003	0.03	н/д	0.04	0.03	0.014	0.006	0.022	0.014	0.18	0.36
Manganese (mg)	н/д	0.0	0.041	0.044	0.013	0.008	н/д	0.074	0.102	0.006	0.0	0.009	0.037	0.332	0.664
Selenium (mcg)	н/д	0.0	0.2	0.4	0.0	10.9	н/д	0.0	0.4	0.0	0.4	7.0	0.2	19.4	38.8
Vitamin A, IU (IU)	н/д	0.0	0.63	0.235	44.009	572.25	н/д	560.942	24.166	0.0	393.6	107.14	0.0	1702.972	3405.944
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	144.0	н/д	0.0	0.0	0.0	106.8	30.58	0.0	281.38	562.76
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	2.191	148.5	н/д	28.283	1.133	0.0	108.6	30.8	0.0	319.507	639.014
Beta Carotene (mcg)	н/д	0.0	0.315	0.131	26.4	55.5	н/д	302.357	9.818	0.0	22.2	2.2	0.0	418.92	837.84
Vitamin E (mg)	н/д	1.94	0.01	0.0	0.02	0.19	н/д	0.36	0.04	0.0	0.33	0.21	0.0	3.11	6.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.7	н/д	7.7	15.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	1732.658	0.0	0.0	0.0	0.0	0.0	1732.658	3465.316
Lutein + zeaxanthin (mcg)	н/д	0.0	1.26	0.418	50.16	0.0	н/д	82.828	8.307	0.0	0.0	72.82	0.7	216.493	432.986
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.11	0.0	н/д	н/д	н/д	н/д	0.08	0.01	н/д	н/д	0.11	н/д	0.31	0.62
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.02
Vitamin C (mg)	н/д	0.0	2.3	0.8	0.3	0.0	н/д	8.6	3.3	0.0	0.5	0.0	0.0	15.8	31.6
Thiamin (mg)	н/д	0.0	0.016	0.005	0.002	0.023	н/д	0.027	0.011	0.003	0.018	0.015	0.026	0.145	0.29
Riboflavin (mg)	н/д	0.0	0.009	0.003	0.001	0.285	н/д	0.013	0.026	0.0	0.09	0.106	0.021	0.554	1.108
Niacin (mg)	н/д	0.0	0.038	0.018	0.011	0.765	н/д	0.397	0.253	0.0	0.036	0.015	0.254	1.787	3.574
Pantothenic acid (mg)	н/д	0.0	0.038	0.016	0.004	1.298	н/д	0.061	0.125	0.0	0.168	0.317	0.022	2.046	4.092
Vitamin B-6 (mg)	н/д	0.0	0.038	0.032	0.006	0.128	н/д	0.054	0.14	0.0	0.018	0.031	0.003	0.449	0.898
Folate (mcg)	н/д	0.0	5.985	0.078	1.69	27.0	н/д	10.101	7.552	0.0	1.2	10.34	7.0	70.946	141.892
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.92	н/д	0.0	0.0	0.0	0.13	0.28	0.0	1.33	2.66
Choline (mg)	н/д	0.0	1.9	0.6	0.3	11.6	н/д	4.5	3.7	0.0	10.1	55.2	0.4	88.3	176.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	6.8	6.8	13.6
Tryptophan (g)	н/д	0.0	0.003	0.002	0.0	0.233	н/д	0.007	0.004	0.0	0.024	0.037	0.005	0.314	0.628
Threonine (g)	н/д	0.0	0.006	0.004	0.002	0.593	н/д	0.02	0.011	0.0	0.072	0.123	0.011	0.842	1.684
Isoleucine (g)	н/д	0.0	0.003	0.006	0.001	0.84	н/д	0.013	0.011	0.0	0.096	0.147	0.015	1.133	2.266
Leucine (g)	н/д	0.0	0.009	0.008	0.003	1.44	н/д	0.02	0.026	0.0	0.156	0.24	0.028	1.93	3.86
Lysine (g)	н/д	0.0	0.013	0.007	0.002	1.388	н/д	0.02	0.019	0.0	0.126	0.2	0.008	1.782	3.564
Methionine (g)	н/д	0.0	0.0	0.002	0.001	0.435	н/д	0.007	0.004	0.0	0.042	0.084	0.007	0.581	1.162
Cystine (g)	н/д	0.0	0.0	0.002	0.001	0.083	н/д	0.007	0.004	0.0	0.018	0.059	0.009	0.182	0.364
Phenylalanine (g)	н/д	0.0	0.009	0.005	0.002	0.818	н/д	0.047	0.019	0.0	0.078	0.15	0.02	1.146	2.292
Tyrosine (g)	н/д	0.0	0.003	0.002	0.001	0.975	н/д	0.007	0.004	0.0	0.078	0.11	0.011	1.191	2.382
Valine (g)	н/д	0.0	0.006	0.008	0.002	1.17	н/д	0.013	0.019	0.0	0.108	0.189	0.017	1.532	3.064
Arginine (g)	н/д	0.0	0.031	0.016	0.002	0.533	н/д	0.013	0.019	0.0	0.06	0.18	0.014	0.869	1.738
Histidine (g)	н/д	0.0	0.003	0.003	0.001	0.57	н/д	0.007	0.03	0.0	0.042	0.068	0.009	0.732	1.464
Alanine (g)	н/д	0.0	0.006	0.003	0.002	0.48	н/д	0.02	0.015	0.0	0.054	0.163	0.012	0.756	1.512
Aspartic acid (g)	н/д	0.0	0.028	0.013	0.004	1.08	н/д	0.094	0.045	0.0	0.126	0.293	0.016	1.699	3.398
Glutamic acid (g)	н/д	0.0	0.082	0.021	0.006	3.885	н/д	0.29	0.057	0.0	0.342	0.37	0.139	5.19	10.38
Glycine (g)	н/д	0.0	0.009	0.005	0.002	0.308	н/д	0.013	0.015	0.0	0.036	0.095	0.014	0.497	0.994
Proline (g)	н/д	0.0	0.003	0.003	0.002	1.575	н/д	0.013	0.011	0.0	0.156	0.112	0.047	1.922	3.844
Serine (g)	н/д	0.0	0.006	0.005	0.002	0.84	н/д	0.02	0.015	0.0	0.09	0.213	0.019	1.211	2.422
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	56.25	н/д	0.0	0.0	0.0	39.6	93.06	0.0	188.91	377.82
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	1.864	0.013	0.002	0.001	14.003	н/д	0.02	0.042	0.0	7.212	0.682	0.029	23.867	47.734
Phytosterols (mg)	н/д	29.835	4.725	н/д	н/д	н/д	н/д	4.714	6.042	н/д	н/д	н/д	н/д	45.315	90.63
Monounsaturated Fat (g)	н/д	9.85	0.003	0.0	0.0	5.835	н/д	0.02	0.011	0.0	3.348	0.838	0.074	19.979	39.958
Polyunsaturated (g)	н/д	1.42	0.006	0.007	0.004	0.6	н/д	0.054	0.026	0.0	0.432	0.299	0.073	2.922	5.844