Рецепт Stuffed Butternut Squash With Leeks And Gruyere With Banana - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butternut squash
0.0g |
olive oil
13.5g |
onion
31.5g |
garlic
2.61g |
leeks
2.64g |
gorgonzola cheese
75.0g |
seasoning
0.0g |
tomatoes
67.34g |
banana
37.76g |
rum
27.8g |
cream
60.0g |
egg
22.0g |
icing sugar
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.0 | 0.35 | 0.17 | 0.04 | 16.05 | н/д | 0.59 | 0.41 | 0.0 | 1.62 | 2.77 | 0.4 | 22.39 | 44.78 |
Total Fat (g) | н/д | 13.5 | 0.03 | 0.01 | 0.01 | 21.56 | н/д | 0.13 | 0.12 | 0.0 | 11.59 | 2.19 | 0.19 | 49.33 | 98.66 |
Carbohydrates (g) | н/д | 0.0 | 2.94 | 0.86 | 0.37 | 1.76 | н/д | 2.64 | 8.62 | 0.0 | 2.2 | 0.17 | 4.21 | 23.77 | 47.54 |
Ash (g) | н/д | 0.0 | 0.11 | 0.04 | 0.03 | 3.83 | н/д | 0.34 | 0.31 | 0.0 | 0.35 | 0.19 | 0.06 | 5.25 | 10.5 |
Calories (kcal) | н/д | 119.34 | 12.6 | 3.889 | 1.61 | 264.75 | н/д | 12.121 | 33.606 | 64.218 | 117.0 | 31.46 | 20.1 | 680.695 | 1361.39 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 2.03 | н/д | н/д | н/д | н/д | 2.03 | 4.06 |
Sucrose (g) | н/д | н/д | 0.31 | н/д | н/д | н/д | н/д | 0.0 | 0.9 | н/д | н/д | 0.02 | н/д | 1.24 | 2.48 |
Glucose (dextrose) (g) | н/д | н/д | 0.62 | н/д | н/д | н/д | н/д | 0.84 | 1.88 | н/д | н/д | 0.05 | н/д | 3.39 | 6.78 |
Fructose (g) | н/д | н/д | 0.41 | н/д | н/д | н/д | н/д | 0.92 | 1.83 | н/д | н/д | 0.02 | н/д | 3.18 | 6.36 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | 0.03 | 0.06 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 9.3 | 18.6 |
Water (g) | н/д | 0.0 | 28.07 | 1.53 | 2.19 | 31.81 | н/д | 63.64 | 28.29 | 18.51 | 44.25 | 16.68 | 0.15 | 235.12 | 470.24 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 1.34 | 0.03 | 0.1 | 0.38 | н/д | 1.77 | 4.62 | 0.0 | 0.08 | 0.17 | 1.28 | 9.77 | 19.54 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.04 |
Dietary Fiber (g) | н/д | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | н/д | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 5.0 |
Calcium (mg) | н/д | 0.135 | 7.245 | 4.724 | 1.558 | 396.0 | н/д | 6.734 | 1.888 | 0.0 | 57.6 | 11.66 | 2.2 | 489.744 | 979.488 |
Iron (mg) | н/д | 0.08 | 0.07 | 0.04 | 0.06 | 0.23 | н/д | 0.18 | 0.1 | 0.03 | 0.02 | 0.4 | 0.22 | 1.44 | 2.88 |
Magnesium (mg) | н/д | 0.0 | 3.15 | 0.653 | 0.739 | 17.25 | н/д | 7.407 | 10.195 | 0.0 | 5.4 | 2.64 | 1.55 | 48.984 | 97.968 |
Phosphorus (mg) | н/д | 0.0 | 9.135 | 3.993 | 0.924 | 290.25 | н/д | 16.162 | 8.307 | 1.39 | 48.0 | 42.02 | 5.15 | 425.331 | 850.662 |
Potassium (mg) | н/д | 0.135 | 45.99 | 10.466 | 4.752 | 192.0 | н/д | 159.596 | 135.181 | 0.556 | 73.2 | 29.48 | 7.25 | 658.606 | 1317.212 |
Sodium (mg) | н/д | 0.27 | 1.26 | 0.444 | 0.528 | 1046.25 | н/д | 3.367 | 0.378 | 0.278 | 24.0 | 30.8 | 16.0 | 1123.574 | 2247.148 |
Zinc (mg) | н/д | 0.0 | 0.05 | 0.03 | 0.0 | 2.0 | н/д | 0.11 | 0.06 | 0.02 | 0.16 | 0.24 | 0.04 | 2.72 | 5.44 |
Copper (mg) | н/д | 0.0 | 0.013 | 0.008 | 0.003 | 0.03 | н/д | 0.04 | 0.03 | 0.014 | 0.006 | 0.022 | 0.014 | 0.18 | 0.36 |
Manganese (mg) | н/д | 0.0 | 0.041 | 0.044 | 0.013 | 0.008 | н/д | 0.074 | 0.102 | 0.006 | 0.0 | 0.009 | 0.037 | 0.332 | 0.664 |
Selenium (mcg) | н/д | 0.0 | 0.2 | 0.4 | 0.0 | 10.9 | н/д | 0.0 | 0.4 | 0.0 | 0.4 | 7.0 | 0.2 | 19.4 | 38.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.63 | 0.235 | 44.009 | 572.25 | н/д | 560.942 | 24.166 | 0.0 | 393.6 | 107.14 | 0.0 | 1702.972 | 3405.944 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | н/д | 0.0 | 0.0 | 0.0 | 106.8 | 30.58 | 0.0 | 281.38 | 562.76 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 2.191 | 148.5 | н/д | 28.283 | 1.133 | 0.0 | 108.6 | 30.8 | 0.0 | 319.507 | 639.014 |
Beta Carotene (mcg) | н/д | 0.0 | 0.315 | 0.131 | 26.4 | 55.5 | н/д | 302.357 | 9.818 | 0.0 | 22.2 | 2.2 | 0.0 | 418.92 | 837.84 |
Vitamin E (mg) | н/д | 1.94 | 0.01 | 0.0 | 0.02 | 0.19 | н/д | 0.36 | 0.04 | 0.0 | 0.33 | 0.21 | 0.0 | 3.11 | 6.22 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.7 | н/д | 7.7 | 15.4 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1732.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 3465.316 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.26 | 0.418 | 50.16 | 0.0 | н/д | 82.828 | 8.307 | 0.0 | 0.0 | 72.82 | 0.7 | 216.493 | 432.986 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.01 | н/д | н/д | 0.11 | н/д | 0.31 | 0.62 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 |
Vitamin C (mg) | н/д | 0.0 | 2.3 | 0.8 | 0.3 | 0.0 | н/д | 8.6 | 3.3 | 0.0 | 0.5 | 0.0 | 0.0 | 15.8 | 31.6 |
Thiamin (mg) | н/д | 0.0 | 0.016 | 0.005 | 0.002 | 0.023 | н/д | 0.027 | 0.011 | 0.003 | 0.018 | 0.015 | 0.026 | 0.145 | 0.29 |
Riboflavin (mg) | н/д | 0.0 | 0.009 | 0.003 | 0.001 | 0.285 | н/д | 0.013 | 0.026 | 0.0 | 0.09 | 0.106 | 0.021 | 0.554 | 1.108 |
Niacin (mg) | н/д | 0.0 | 0.038 | 0.018 | 0.011 | 0.765 | н/д | 0.397 | 0.253 | 0.0 | 0.036 | 0.015 | 0.254 | 1.787 | 3.574 |
Pantothenic acid (mg) | н/д | 0.0 | 0.038 | 0.016 | 0.004 | 1.298 | н/д | 0.061 | 0.125 | 0.0 | 0.168 | 0.317 | 0.022 | 2.046 | 4.092 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.038 | 0.032 | 0.006 | 0.128 | н/д | 0.054 | 0.14 | 0.0 | 0.018 | 0.031 | 0.003 | 0.449 | 0.898 |
Folate (mcg) | н/д | 0.0 | 5.985 | 0.078 | 1.69 | 27.0 | н/д | 10.101 | 7.552 | 0.0 | 1.2 | 10.34 | 7.0 | 70.946 | 141.892 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | н/д | 0.0 | 0.0 | 0.0 | 0.13 | 0.28 | 0.0 | 1.33 | 2.66 |
Choline (mg) | н/д | 0.0 | 1.9 | 0.6 | 0.3 | 11.6 | н/д | 4.5 | 3.7 | 0.0 | 10.1 | 55.2 | 0.4 | 88.3 | 176.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 | 13.6 |
Tryptophan (g) | н/д | 0.0 | 0.003 | 0.002 | 0.0 | 0.233 | н/д | 0.007 | 0.004 | 0.0 | 0.024 | 0.037 | 0.005 | 0.314 | 0.628 |
Threonine (g) | н/д | 0.0 | 0.006 | 0.004 | 0.002 | 0.593 | н/д | 0.02 | 0.011 | 0.0 | 0.072 | 0.123 | 0.011 | 0.842 | 1.684 |
Isoleucine (g) | н/д | 0.0 | 0.003 | 0.006 | 0.001 | 0.84 | н/д | 0.013 | 0.011 | 0.0 | 0.096 | 0.147 | 0.015 | 1.133 | 2.266 |
Leucine (g) | н/д | 0.0 | 0.009 | 0.008 | 0.003 | 1.44 | н/д | 0.02 | 0.026 | 0.0 | 0.156 | 0.24 | 0.028 | 1.93 | 3.86 |
Lysine (g) | н/д | 0.0 | 0.013 | 0.007 | 0.002 | 1.388 | н/д | 0.02 | 0.019 | 0.0 | 0.126 | 0.2 | 0.008 | 1.782 | 3.564 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.002 | 0.001 | 0.435 | н/д | 0.007 | 0.004 | 0.0 | 0.042 | 0.084 | 0.007 | 0.581 | 1.162 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.002 | 0.001 | 0.083 | н/д | 0.007 | 0.004 | 0.0 | 0.018 | 0.059 | 0.009 | 0.182 | 0.364 |
Phenylalanine (g) | н/д | 0.0 | 0.009 | 0.005 | 0.002 | 0.818 | н/д | 0.047 | 0.019 | 0.0 | 0.078 | 0.15 | 0.02 | 1.146 | 2.292 |
Tyrosine (g) | н/д | 0.0 | 0.003 | 0.002 | 0.001 | 0.975 | н/д | 0.007 | 0.004 | 0.0 | 0.078 | 0.11 | 0.011 | 1.191 | 2.382 |
Valine (g) | н/д | 0.0 | 0.006 | 0.008 | 0.002 | 1.17 | н/д | 0.013 | 0.019 | 0.0 | 0.108 | 0.189 | 0.017 | 1.532 | 3.064 |
Arginine (g) | н/д | 0.0 | 0.031 | 0.016 | 0.002 | 0.533 | н/д | 0.013 | 0.019 | 0.0 | 0.06 | 0.18 | 0.014 | 0.869 | 1.738 |
Histidine (g) | н/д | 0.0 | 0.003 | 0.003 | 0.001 | 0.57 | н/д | 0.007 | 0.03 | 0.0 | 0.042 | 0.068 | 0.009 | 0.732 | 1.464 |
Alanine (g) | н/д | 0.0 | 0.006 | 0.003 | 0.002 | 0.48 | н/д | 0.02 | 0.015 | 0.0 | 0.054 | 0.163 | 0.012 | 0.756 | 1.512 |
Aspartic acid (g) | н/д | 0.0 | 0.028 | 0.013 | 0.004 | 1.08 | н/д | 0.094 | 0.045 | 0.0 | 0.126 | 0.293 | 0.016 | 1.699 | 3.398 |
Glutamic acid (g) | н/д | 0.0 | 0.082 | 0.021 | 0.006 | 3.885 | н/д | 0.29 | 0.057 | 0.0 | 0.342 | 0.37 | 0.139 | 5.19 | 10.38 |
Glycine (g) | н/д | 0.0 | 0.009 | 0.005 | 0.002 | 0.308 | н/д | 0.013 | 0.015 | 0.0 | 0.036 | 0.095 | 0.014 | 0.497 | 0.994 |
Proline (g) | н/д | 0.0 | 0.003 | 0.003 | 0.002 | 1.575 | н/д | 0.013 | 0.011 | 0.0 | 0.156 | 0.112 | 0.047 | 1.922 | 3.844 |
Serine (g) | н/д | 0.0 | 0.006 | 0.005 | 0.002 | 0.84 | н/д | 0.02 | 0.015 | 0.0 | 0.09 | 0.213 | 0.019 | 1.211 | 2.422 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 56.25 | н/д | 0.0 | 0.0 | 0.0 | 39.6 | 93.06 | 0.0 | 188.91 | 377.82 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 1.864 | 0.013 | 0.002 | 0.001 | 14.003 | н/д | 0.02 | 0.042 | 0.0 | 7.212 | 0.682 | 0.029 | 23.867 | 47.734 |
Phytosterols (mg) | н/д | 29.835 | 4.725 | н/д | н/д | н/д | н/д | 4.714 | 6.042 | н/д | н/д | н/д | н/д | 45.315 | 90.63 |
Monounsaturated Fat (g) | н/д | 9.85 | 0.003 | 0.0 | 0.0 | 5.835 | н/д | 0.02 | 0.011 | 0.0 | 3.348 | 0.838 | 0.074 | 19.979 | 39.958 |
Polyunsaturated (g) | н/д | 1.42 | 0.006 | 0.007 | 0.004 | 0.6 | н/д | 0.054 | 0.026 | 0.0 | 0.432 | 0.299 | 0.073 | 2.922 | 5.844 |