Рецепт Stuffed Breakfast Portabello Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		portabello
81.48g 		eggs
44.0g 		sauce
30.0g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 2.04 5.54 0.12 6.97 14.66 14.66
Total Fat (g) 0.16 4.37 0.03 9.28 13.85 13.85
Carbohydrates (g) 4.13 0.34 7.98 0.36 12.81 12.81
Ash (g) 0.84 0.38 н/д 1.1 2.32 2.32
Calories (kcal) 21.185 62.92 31.2 112.84 228.145 228.145
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.07 0.12 0.12
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.09 0.09
Fructose (g) н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д 0.05 н/д 0.06 0.11 0.11
Maltose (g) н/д 0.05 н/д 0.04 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 33.37 21.66 10.29 139.63 139.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.34 7.55 0.15 9.51 9.51
Galactose (g) н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 1.2 0.0 0.3 0.0 1.6 1.6
Calcium (mg) 6.518 23.32 2.7 201.88 234.418 234.418
Iron (mg) 0.49 0.81 0.15 0.19 1.64 1.64
Magnesium (mg) 8.963 5.28 1.8 7.84 23.883 23.883
Phosphorus (mg) 105.924 84.04 3.3 143.36 336.624 336.624
Potassium (mg) 394.363 58.96 28.8 27.44 509.563 509.563
Sodium (mg) 4.889 61.6 2.7 173.88 243.069 243.069
Zinc (mg) 0.49 0.49 0.02 0.87 1.87 1.87
Copper (mg) 0.326 0.044 0.015 0.008 0.393 0.393
Manganese (mg) 0.114 0.018 н/д 0.003 0.134 0.134
Selenium (mcg) 9.0 13.9 0.0 3.9 26.8 26.8
Vitamin A, IU (IU) 0.0 214.28 н/д 280.56 494.84 494.84
Retinol (mcg) 0.0 61.16 0.0 72.24 133.4 133.4
Vitamin A, RAE (mcg_RAE) 0.0 61.6 6.3 74.2 142.1 142.1
Beta Carotene (mcg) н/д 4.4 74.7 23.8 102.9 102.9
Vitamin E (mg) 0.02 0.43 0.08 0.08 0.61 0.61
Vitamin D (IU) н/д 15.4 н/д 3.36 18.76 18.76
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 145.64 8.1 0.0 153.74 153.74
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.0 0.0 2.0 2.0
Thiamin (mg) 0.065 0.031 0.006 0.008 0.11 0.11
Riboflavin (mg) 0.391 0.211 0.009 0.106 0.718 0.718
Niacin (mg) 3.667 0.031 0.069 0.022 3.789 3.789
Pantothenic acid (mg) 1.222 0.634 н/д 0.115 1.971 1.971
Vitamin B-6 (mg) 0.081 0.062 0.009 0.02 0.172 0.172
Folate (mcg) 17.926 20.68 1.8 5.04 45.446 45.446
Vitamin B-12 (mcg) 0.04 0.57 0.0 0.23 0.84 0.84
Choline (mg) 17.3 110.5 0.5 4.6 132.9 132.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.075 н/д 0.09 0.189 0.189
Threonine (g) 0.057 0.246 н/д 0.249 0.553 0.553
Isoleucine (g) 0.041 0.295 н/д 0.434 0.77 0.77
Leucine (g) 0.065 0.48 н/д 0.669 1.214 1.214
Lysine (g) 0.049 0.4 н/д 0.58 1.029 1.029
Methionine (g) 0.016 0.167 н/д 0.182 0.365 0.365
Cystine (g) 0.008 0.119 н/д 0.036 0.163 0.163
Phenylalanine (g) 0.049 0.299 н/д 0.367 0.715 0.715
Tyrosine (g) 0.033 0.22 н/д 0.336 0.589 0.589
Valine (g) 0.122 0.378 н/д 0.465 0.965 0.965
Arginine (g) 0.057 0.361 н/д 0.263 0.681 0.681
Histidine (g) 0.033 0.136 н/д 0.244 0.413 0.413
Alanine (g) 0.09 0.326 н/д 0.196 0.611 0.611
Aspartic acid (g) 0.122 0.585 н/д 0.448 1.155 1.155
Glutamic acid (g) 0.228 0.739 н/д 1.705 2.673 2.673
Glycine (g) 0.049 0.189 н/д 0.12 0.358 0.358
Proline (g) 0.057 0.224 н/д 0.787 1.068 1.068
Serine (g) 0.057 0.427 н/д 0.409 0.893 0.893
Cholesterol (mg) 0.0 186.12 0.0 29.4 215.52 215.52
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 1.364 0.003 5.905 7.297 7.297
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.676 0.012 2.629 4.318 4.318
Polyunsaturated (g) 0.065 0.598 0.012 0.263 0.939 0.939