Рецепт Stuffed Breakfast Portabello Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	portabello 81.48g	eggs 44.0g	sauce 30.0g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	2.04	5.54	0.12	6.97	14.66	14.66
Total Fat (g)	0.16	4.37	0.03	9.28	13.85	13.85
Carbohydrates (g)	4.13	0.34	7.98	0.36	12.81	12.81
Ash (g)	0.84	0.38	н/д	1.1	2.32	2.32
Calories (kcal)	21.185	62.92	31.2	112.84	228.145	228.145
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.07	0.12	0.12
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	0.09	0.09
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.05	н/д	0.06	0.11	0.11
Maltose (g)	н/д	0.05	н/д	0.04	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.31	33.37	21.66	10.29	139.63	139.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.34	7.55	0.15	9.51	9.51
Galactose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	1.2	0.0	0.3	0.0	1.6	1.6
Calcium (mg)	6.518	23.32	2.7	201.88	234.418	234.418
Iron (mg)	0.49	0.81	0.15	0.19	1.64	1.64
Magnesium (mg)	8.963	5.28	1.8	7.84	23.883	23.883
Phosphorus (mg)	105.924	84.04	3.3	143.36	336.624	336.624
Potassium (mg)	394.363	58.96	28.8	27.44	509.563	509.563
Sodium (mg)	4.889	61.6	2.7	173.88	243.069	243.069
Zinc (mg)	0.49	0.49	0.02	0.87	1.87	1.87
Copper (mg)	0.326	0.044	0.015	0.008	0.393	0.393
Manganese (mg)	0.114	0.018	н/д	0.003	0.134	0.134
Selenium (mcg)	9.0	13.9	0.0	3.9	26.8	26.8
Vitamin A, IU (IU)	0.0	214.28	н/д	280.56	494.84	494.84
Retinol (mcg)	0.0	61.16	0.0	72.24	133.4	133.4
Vitamin A, RAE (mcg_RAE)	0.0	61.6	6.3	74.2	142.1	142.1
Beta Carotene (mcg)	н/д	4.4	74.7	23.8	102.9	102.9
Vitamin E (mg)	0.02	0.43	0.08	0.08	0.61	0.61
Vitamin D (IU)	н/д	15.4	н/д	3.36	18.76	18.76
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	145.64	8.1	0.0	153.74	153.74
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.22	н/д	0.0	0.22	0.22
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	2.0	0.0	2.0	2.0
Thiamin (mg)	0.065	0.031	0.006	0.008	0.11	0.11
Riboflavin (mg)	0.391	0.211	0.009	0.106	0.718	0.718
Niacin (mg)	3.667	0.031	0.069	0.022	3.789	3.789
Pantothenic acid (mg)	1.222	0.634	н/д	0.115	1.971	1.971
Vitamin B-6 (mg)	0.081	0.062	0.009	0.02	0.172	0.172
Folate (mcg)	17.926	20.68	1.8	5.04	45.446	45.446
Vitamin B-12 (mcg)	0.04	0.57	0.0	0.23	0.84	0.84
Choline (mg)	17.3	110.5	0.5	4.6	132.9	132.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.075	н/д	0.09	0.189	0.189
Threonine (g)	0.057	0.246	н/д	0.249	0.553	0.553
Isoleucine (g)	0.041	0.295	н/д	0.434	0.77	0.77
Leucine (g)	0.065	0.48	н/д	0.669	1.214	1.214
Lysine (g)	0.049	0.4	н/д	0.58	1.029	1.029
Methionine (g)	0.016	0.167	н/д	0.182	0.365	0.365
Cystine (g)	0.008	0.119	н/д	0.036	0.163	0.163
Phenylalanine (g)	0.049	0.299	н/д	0.367	0.715	0.715
Tyrosine (g)	0.033	0.22	н/д	0.336	0.589	0.589
Valine (g)	0.122	0.378	н/д	0.465	0.965	0.965
Arginine (g)	0.057	0.361	н/д	0.263	0.681	0.681
Histidine (g)	0.033	0.136	н/д	0.244	0.413	0.413
Alanine (g)	0.09	0.326	н/д	0.196	0.611	0.611
Aspartic acid (g)	0.122	0.585	н/д	0.448	1.155	1.155
Glutamic acid (g)	0.228	0.739	н/д	1.705	2.673	2.673
Glycine (g)	0.049	0.189	н/д	0.12	0.358	0.358
Proline (g)	0.057	0.224	н/д	0.787	1.068	1.068
Serine (g)	0.057	0.427	н/д	0.409	0.893	0.893
Cholesterol (mg)	0.0	186.12	0.0	29.4	215.52	215.52
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	1.364	0.003	5.905	7.297	7.297
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	1.676	0.012	2.629	4.318	4.318
Polyunsaturated (g)	0.065	0.598	0.012	0.263	0.939	0.939