Рецепт Stuffed Boneless Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (savory, sage, thyme, marjoram, rosemary)
1 1/2 c. crushed Grainfield's Distinctly Lite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		margarine
14.0g 		mushrooms
25.46g 		mozzarella
28.0g 		herbs
2.37g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.02 0.79 6.21 0.02 17.69 70.76
Total Fat (g) 0.57 11.3 0.09 6.26 1.92 20.13 80.52
Carbohydrates (g) 0.0 0.1 0.84 0.61 0.0 1.55 6.2
Ash (g) 0.47 0.27 0.22 0.92 0.05 1.92 7.68
Calories (kcal) 50.765 100.38 5.602 84.0 16.957 257.704 1030.816
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.38 0.16 н/д 0.53 2.12
Fructose (g) н/д н/д 0.04 0.04 н/д 0.09 0.36
Lactose (g) н/д н/д 0.0 0.02 н/д 0.02 0.08
Maltose (g) н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 2.31 23.53 14.0 0.38 74.73 298.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.29 0.0 0.71 2.84
Galactose (g) н/д н/д 0.0 0.04 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 5.077 0.42 0.764 141.4 0.568 148.228 592.912
Iron (mg) 0.33 0.01 0.13 0.12 0.0 0.59 2.36
Magnesium (mg) 12.922 0.42 2.292 5.6 0.047 21.281 85.124
Phosphorus (mg) 90.454 0.7 21.898 99.12 0.568 212.739 850.956
Potassium (mg) 117.683 2.52 80.971 21.28 0.568 223.021 892.084
Sodium (mg) 29.998 132.02 1.273 175.56 13.622 352.473 1409.892
Zinc (mg) 0.37 0.0 0.13 0.82 0.0 1.32 5.28
Copper (mg) 0.018 0.0 0.081 0.003 0.0 0.103 0.412
Manganese (mg) 0.009 н/д 0.013 0.008 0.0 0.03 0.12
Selenium (mcg) 8.2 0.0 2.4 4.8 0.0 15.4 61.6
Vitamin A, IU (IU) 9.692 499.94 0.0 189.28 59.101 758.013 3032.052
Retinol (mcg) 2.769 107.52 0.0 48.72 15.869 174.878 699.512
Vitamin A, RAE (mcg_RAE) 2.769 114.66 0.0 50.12 16.177 183.726 734.904
Beta Carotene (mcg) 0.0 85.4 0.0 15.96 3.737 105.097 420.388
Vitamin E (mg) 0.06 1.26 0.0 0.05 0.05 1.43 5.72
Vitamin D (IU) н/д н/д 4.583 н/д 1.324 5.908 23.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.5 0.0 0.0 1.1 4.4
Thiamin (mg) 0.032 0.001 0.02 0.008 0.0 0.063 0.252
Riboflavin (mg) 0.042 0.006 0.102 0.078 0.001 0.228 0.912
Niacin (mg) 5.164 0.003 0.919 0.028 0.001 6.115 24.46
Pantothenic acid (mg) 0.378 0.0 0.382 0.039 0.003 0.802 3.208
Vitamin B-6 (mg) 0.254 0.001 0.025 0.011 0.0 0.292 1.168
Folate (mcg) 1.846 0.14 4.074 1.96 0.071 8.091 32.364
Vitamin B-12 (mcg) 0.18 0.01 0.01 0.64 0.0 0.84 3.36
Choline (mg) 33.9 1.7 4.4 4.3 0.4 44.8 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.01 0.146 0.0 0.281 1.124
Threonine (g) 0.452 н/д 0.028 0.274 0.001 0.756 3.024
Isoleucine (g) 0.563 н/д 0.02 0.319 0.001 0.904 3.616
Leucine (g) 0.798 н/д 0.031 0.512 0.002 1.343 5.372
Lysine (g) 0.905 н/д 0.028 0.272 0.002 1.206 4.824
Methionine (g) 0.295 н/д 0.008 0.146 0.0 0.449 1.796
Cystine (g) 0.138 н/д 0.003 0.034 0.0 0.175 0.7
Phenylalanine (g) 0.425 н/д 0.023 0.283 0.001 0.731 2.924
Tyrosine (g) 0.36 н/д 0.01 0.291 0.001 0.662 2.648
Valine (g) 0.531 н/д 0.059 0.37 0.001 0.96 3.84
Arginine (g) 0.641 н/д 0.02 0.146 0.001 0.808 3.232
Histidine (g) 0.332 н/д 0.015 0.146 0.0 0.494 1.976
Alanine (g) 0.581 н/д 0.051 0.199 0.001 0.832 3.328
Aspartic acid (g) 0.951 н/д 0.051 0.456 0.001 1.459 5.836
Glutamic acid (g) 1.597 н/д 0.087 1.249 0.004 2.936 11.744
Glycine (g) 0.521 н/д 0.023 0.146 0.0 0.69 2.76
Proline (g) 0.438 н/д 0.02 0.658 0.002 1.119 4.476
Serine (g) 0.365 н/д 0.023 0.207 0.001 0.596 2.384
Cholesterol (mg) 26.767 0.0 0.0 22.12 5.085 53.972 215.888
Trans Fat (g) 0.014 2.085 н/д н/д н/д 2.098 8.392
Saturated Fat (g) 0.152 2.127 0.01 3.682 1.215 7.186 28.744
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 5.443 0.0 1.84 0.497 7.918 31.672
Polyunsaturated (g) 0.129 3.402 0.036 0.216 0.072 3.854 15.416