Рецепт Stuffed Bell Peppers, Oriental Style
Ингредиенты
- 5oz (150gr) ground beef/turkey/sausage
- 2 bell peppers
- 1 medium onion
- 1 rib celery optional
- 1 tbs chopped fresh ginger substitute 1/2 tsp ground ginger
- 2 cloves garlic
- 1 tbs olive oil
- 1/3 – 1/2 cup chopped water chestnuts
- 2 tbs soy sauce
- 1 1/2 (12oz, 360ml) cups chicken stock
- 2 tbs cornstarch (corn flour, maizena)
- Rice:
- 1/3 cup (2.2oz, 65gr) quick cooking brown rice
- 2/3 cup (5oz, 150ml) beef stock -or stock and water mixed, check your package for correct quantity
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 571g | |
Calories 704 | |
Calories from Fat 157 | 22% |
Total Fat 17.79g | 22% |
Saturated Fat 2.92g | 12% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 1857mg | 77% |
Potassium 1504mg | 43% |
Total Carbs 122.1g | 33% |
Dietary Fiber 6.9g | 23% |
Sugars 13.64g | 9% |
Protein 14.3g | 23% |