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Рецепт Stuffed bell peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Chopped fennel fronds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bell peppers
134.48g 		beef
90.72g 		converted rice
37.0g 		onions
54.0g 		olive oil
21.6g 		mint
3.74g 		parsley
2.85g 		tomatoes paste
34.0g 		water
200.0g 		salt
0.08g 		Всего в порции Всего в рецепте
Protein (g) 1.33 15.76 2.64 0.59 0.0 0.12 0.08 1.47 0.0 0.0 22.0 110.0
Total Fat (g) 0.4 15.49 0.24 0.05 21.6 0.03 0.02 0.16 0.0 0.0 38.0 190.0
Carbohydrates (g) 8.11 0.0 29.58 5.04 0.0 0.31 0.18 6.43 0.0 0.0 49.66 248.3
Ash (g) 0.63 0.78 0.24 0.19 0.0 0.08 0.06 0.95 0.2 0.08 3.21 16.05
Calories (kcal) 41.689 206.837 135.05 21.6 190.944 1.645 1.026 27.88 0.0 0.0 626.671 3133.355
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.07 н/д н/д 0.07 0.35
Sucrose (g) 0.0 н/д 0.03 0.53 н/д н/д н/д 0.1 н/д н/д 0.67 3.35
Glucose (dextrose) (g) 2.61 н/д 0.01 1.06 н/д н/д н/д 1.96 н/д н/д 5.64 28.2
Fructose (g) 3.04 н/д 0.01 0.7 н/д н/д н/д 1.99 н/д н/д 5.73 28.65
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.1 н/д н/д 0.1 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.0 59.7 4.3 48.12 0.0 3.2 2.5 24.99 199.8 0.0 466.61 2333.05
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.65 н/д 0.04 2.29 0.0 н/д 0.02 4.14 0.0 0.0 12.15 60.75
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.5 0.9 0.0 0.3 0.1 1.4 0.0 0.0 6.0 30.0
Calcium (mg) 9.414 6.35 10.36 12.42 0.216 7.441 3.933 12.24 6.0 0.019 68.393 341.965
Iron (mg) 0.58 1.53 1.59 0.11 0.12 0.44 0.18 1.01 0.0 0.0 5.57 27.85
Magnesium (mg) 16.138 15.422 9.25 5.4 0.0 2.356 1.425 14.28 2.0 0.001 66.271 331.355
Phosphorus (mg) 34.965 110.676 42.55 15.66 0.0 2.244 1.653 28.22 0.0 0.0 235.967 1179.835
Potassium (mg) 283.753 223.166 42.55 78.84 0.216 17.126 15.789 344.76 0.0 0.006 1006.206 5031.03
Sodium (mg) 5.379 51.709 1.85 2.16 0.432 1.122 1.596 268.6 8.0 31.006 371.855 1859.275
Zinc (mg) 0.34 3.26 0.4 0.09 0.0 0.04 0.03 0.21 0.02 0.0 4.39 21.95
Copper (mg) 0.027 0.054 0.081 0.022 0.0 0.009 0.004 0.126 0.02 0.0 0.343 1.715
Manganese (mg) 0.148 0.018 0.403 0.07 0.0 0.042 0.005 0.102 0.0 0.0 0.788 3.94
Selenium (mcg) 0.1 11.0 5.6 0.3 0.0 н/д 0.0 1.8 0.0 0.0 18.8 94.0
Vitamin A, IU (IU) 4210.569 0.0 0.0 1.08 0.0 151.587 240.084 518.5 0.0 0.0 5121.82 25609.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 211.134 0.0 0.0 0.0 0.0 7.591 11.999 25.84 0.0 0.0 256.563 1282.815
Beta Carotene (mcg) 2183.955 н/д 0.0 0.54 0.0 н/д 144.039 306.34 0.0 0.0 2634.874 13174.37
Vitamin E (mg) 2.12 н/д 0.04 0.01 3.1 н/д 0.02 1.46 0.0 0.0 6.76 33.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 9779.76 0.0 0.0 9779.76 48898.8
Lutein + zeaxanthin (mcg) 68.585 н/д 0.0 2.16 0.0 н/д 158.489 0.0 0.0 0.0 229.233 1146.165
Tocopherol, beta (mg) 0.07 н/д н/д 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.09 0.45
Tocopherol, gamma (mg) 0.19 н/д н/д 0.0 0.18 н/д 0.02 0.18 н/д н/д 0.56 2.8
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.05
Vitamin C (mg) 171.7 0.0 0.0 4.0 0.0 0.5 3.8 7.4 0.0 0.0 187.5 937.5
Thiamin (mg) 0.067 0.054 0.215 0.027 0.0 0.003 0.003 0.02 0.0 0.0 0.389 1.945
Riboflavin (mg) 0.121 0.209 0.019 0.016 0.0 0.007 0.003 0.051 0.0 0.0 0.425 2.125
Niacin (mg) 1.318 3.819 1.55 0.065 0.0 0.036 0.037 1.047 0.0 0.0 7.872 39.36
Pantothenic acid (mg) 0.43 0.327 0.374 0.065 0.0 0.009 0.011 0.048 0.0 0.0 1.264 6.32
Vitamin B-6 (mg) 0.39 0.218 0.059 0.065 0.0 0.006 0.003 0.075 0.0 0.0 0.815 4.075
Folate (mcg) 61.861 6.35 85.47 10.26 0.0 3.926 4.332 4.08 0.0 0.0 176.279 881.395
Vitamin B-12 (mcg) 0.0 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 8.65
Choline (mg) 7.5 н/д 2.1 3.3 0.1 н/д 0.4 13.1 0.0 0.0 26.5 132.5
Folic acid (mcg) 0.0 0.0 82.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 412.55
Tryptophan (g) 0.013 н/д 0.03 0.005 0.0 0.002 0.001 0.01 н/д 0.0 0.062 0.31
Threonine (g) 0.054 н/д 0.096 0.011 0.0 0.005 0.003 0.034 н/д 0.0 0.203 1.015
Isoleucine (g) 0.027 н/д 0.115 0.005 0.0 0.005 0.003 0.024 н/д 0.0 0.179 0.895
Leucine (g) 0.054 н/д 0.218 0.016 0.0 0.009 0.006 0.037 н/д 0.0 0.341 1.705
Lysine (g) 0.054 н/д 0.096 0.022 0.0 0.005 0.005 0.041 н/д 0.0 0.223 1.115
Methionine (g) 0.013 н/д 0.063 0.0 0.0 0.002 0.001 0.007 н/д 0.0 0.086 0.43
Cystine (g) 0.027 н/д 0.056 0.0 0.0 0.001 0.0 0.007 н/д 0.0 0.091 0.455
Phenylalanine (g) 0.067 н/д 0.141 0.016 0.0 0.006 0.004 0.041 н/д 0.0 0.275 1.375
Tyrosine (g) 0.013 н/д 0.089 0.005 0.0 0.004 0.002 0.017 н/д 0.0 0.131 0.655
Valine (g) 0.04 н/д 0.163 0.011 0.0 0.006 0.005 0.027 н/д 0.0 0.252 1.26
Arginine (g) 0.054 н/д 0.218 0.054 0.0 0.006 0.003 0.024 н/д 0.0 0.359 1.795
Histidine (g) 0.027 н/д 0.063 0.005 0.0 0.003 0.002 0.02 н/д 0.0 0.12 0.6
Alanine (g) 0.04 н/д 0.152 0.011 0.0 0.006 0.006 0.068 н/д 0.0 0.283 1.415
Aspartic acid (g) 0.377 н/д 0.248 0.049 0.0 0.015 0.008 0.238 н/д 0.0 0.934 4.67
Glutamic acid (g) 0.282 н/д 0.514 0.14 0.0 0.013 0.007 0.646 н/д 0.0 1.604 8.02
Glycine (g) 0.04 н/д 0.122 0.016 0.0 0.006 0.004 0.02 н/д 0.0 0.209 1.045
Proline (g) 0.027 н/д 0.126 0.005 0.0 0.005 0.006 0.027 н/д 0.0 0.197 0.985
Serine (g) 0.067 н/д 0.141 0.011 0.0 0.005 0.004 0.037 н/д 0.0 0.265 1.325
Cholesterol (mg) 0.0 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.595 312.975
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 6.178 0.067 0.022 2.983 0.007 0.004 0.034 0.0 0.0 9.334 46.67
Phytosterols (mg) н/д н/д н/д 8.1 47.736 0.374 0.143 н/д н/д 0.0 56.352 281.76
Monounsaturated Fat (g) 0.0 6.722 0.078 0.005 15.759 0.001 0.009 0.024 0.0 0.0 22.598 112.99
Polyunsaturated (g) 0.094 0.644 0.067 0.011 2.272 0.015 0.003 0.054 0.0 0.0 3.16 15.8