Рецепт Stuffed Baked Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz shredded part-skim mozzarella, about 1/2 cup
salt and freshly ground black pepper
Nutritional information: Per serving, 90 calories, 5g fat (3 g sat), 4g carb, 7 g protein, 1 dietary fiber, 230 mg sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
225.68g 		parmesan cheese
10.0g 		basil
3.84g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.99 3.85 0.12 0.17 н/д н/д 6.12 6.12
Total Fat (g) 0.45 2.86 0.02 0.01 н/д н/д 3.35 3.35
Carbohydrates (g) 8.85 0.41 0.1 0.86 н/д н/д 10.22 10.22
Ash (g) 1.13 0.8 0.06 0.04 н/д н/д 2.03 2.03
Calories (kcal) 40.622 43.1 0.883 3.889 н/д н/д 88.495 88.495
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 2.82 0.02 0.0 н/д н/д н/д 2.84 2.84
Fructose (g) 3.09 0.02 0.0 н/д н/д н/д 3.11 3.11
Lactose (g) 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 213.27 2.08 3.54 1.53 н/д н/д 220.42 220.42
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 5.94 0.09 0.01 0.03 н/д н/д 6.06 6.06
Galactose (g) 0.0 0.02 0.01 н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 2.7 0.0 0.1 0.1 н/д н/д 2.8 2.8
Calcium (mg) 22.568 110.9 6.797 4.724 н/д н/д 144.989 144.989
Iron (mg) 0.61 0.09 0.12 0.04 н/д н/д 0.87 0.87
Magnesium (mg) 24.825 3.8 2.458 0.653 н/д н/д 31.735 31.735
Phosphorus (mg) 54.163 72.9 2.15 3.993 н/д н/д 133.207 133.207
Potassium (mg) 534.862 12.5 11.328 10.466 н/д н/д 569.156 569.156
Sodium (mg) 11.284 152.9 0.154 0.444 н/д н/д 164.781 164.781
Zinc (mg) 0.38 0.39 0.03 0.03 н/д н/д 0.83 0.83
Copper (mg) 0.135 0.024 0.015 0.008 н/д н/д 0.182 0.182
Manganese (mg) 0.248 0.009 0.044 0.044 н/д н/д 0.345 0.345
Selenium (mcg) 0.0 1.8 0.0 0.4 н/д н/д 2.2 2.2
Vitamin A, IU (IU) 1879.914 44.2 202.56 0.235 н/д н/д 2126.909 2126.909
Retinol (mcg) 0.0 11.7 0.0 0.0 н/д н/д 11.7 11.7
Vitamin A, RAE (mcg_RAE) 94.786 12.0 10.138 0.0 н/д н/д 116.923 116.923
Beta Carotene (mcg) 1013.303 3.1 120.653 0.131 н/д н/д 1137.187 1137.187
Vitamin E (mg) 1.22 0.03 0.03 0.0 н/д н/д 1.28 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5806.746 0.0 0.0 0.0 н/д н/д 5806.746 5806.746
Lutein + zeaxanthin (mcg) 277.586 0.0 216.96 0.418 н/д н/д 494.964 494.964
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.27 н/д 0.01 н/д н/д н/д 0.28 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 28.7 0.0 0.7 0.8 н/д н/д 30.2 30.2
Thiamin (mg) 0.09 0.003 0.001 0.005 н/д н/д 0.1 0.1
Riboflavin (mg) 0.045 0.049 0.003 0.003 н/д н/д 0.1 0.1
Niacin (mg) 1.332 0.011 0.035 0.018 н/д н/д 1.395 1.395
Pantothenic acid (mg) 0.203 0.033 0.008 0.016 н/д н/д 0.26 0.26
Vitamin B-6 (mg) 0.181 0.005 0.006 0.032 н/д н/д 0.224 0.224
Folate (mcg) 33.852 1.0 2.611 0.078 н/д н/д 37.542 37.542
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 н/д н/д 0.23 0.23
Choline (mg) 15.1 1.5 0.4 0.6 н/д н/д 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.023 0.052 0.002 0.002 н/д н/д 0.078 0.078
Threonine (g) 0.068 0.146 0.004 0.004 н/д н/д 0.222 0.222
Isoleucine (g) 0.045 0.197 0.004 0.006 н/д н/д 0.252 0.252
Leucine (g) 0.068 0.372 0.007 0.008 н/д н/д 0.455 0.455
Lysine (g) 0.068 0.298 0.004 0.007 н/д н/д 0.377 0.377
Methionine (g) 0.023 0.102 0.002 0.002 н/д н/д 0.128 0.128
Cystine (g) 0.023 0.012 0.001 0.002 н/д н/д 0.038 0.038
Phenylalanine (g) 0.158 0.208 0.005 0.005 н/д н/д 0.376 0.376
Tyrosine (g) 0.023 0.233 0.003 0.002 н/д н/д 0.261 0.261
Valine (g) 0.045 0.252 0.005 0.008 н/д н/д 0.31 0.31
Arginine (g) 0.045 0.157 0.005 0.016 н/д н/д 0.223 0.223
Histidine (g) 0.023 0.109 0.002 0.003 н/д н/д 0.136 0.136
Alanine (g) 0.068 0.116 0.005 0.003 н/д н/д 0.192 0.192
Aspartic acid (g) 0.316 0.267 0.012 0.013 н/д н/д 0.607 0.607
Glutamic acid (g) 0.97 0.87 0.011 0.021 н/д н/д 1.872 1.872
Glycine (g) 0.045 0.076 0.005 0.005 н/д н/д 0.131 0.131
Proline (g) 0.045 0.462 0.004 0.003 н/д н/д 0.514 0.514
Serine (g) 0.068 0.229 0.004 0.005 н/д н/д 0.306 0.306
Cholesterol (mg) 0.0 8.8 0.0 0.0 н/д н/д 8.8 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 1.73 0.002 0.002 н/д н/д 1.802 1.802
Phytosterols (mg) 15.798 н/д н/д н/д н/д н/д 15.798 15.798
Monounsaturated Fat (g) 0.068 0.838 0.003 0.0 н/д н/д 0.909 0.909
Polyunsaturated (g) 0.181 0.117 0.015 0.007 н/д н/д 0.319 0.319