Рецепт Stuffed Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		potatoes
322.87g 		spinach
40.8g 		butter
9.47g 		garlic
0.87g 		spring onions
9.6g 		cheddar cheese
9.33g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.52 1.17 0.08 0.06 0.18 2.32 н/д н/д 10.32 30.96
Total Fat (g) 0.29 0.16 7.68 0.0 0.02 3.09 н/д н/д 11.24 33.72
Carbohydrates (g) 56.41 1.48 0.01 0.29 0.7 0.12 н/д н/д 59.0 177.0
Ash (g) 3.49 0.7 0.2 0.01 0.08 0.37 н/д н/д 4.85 14.55
Calories (kcal) 248.614 9.384 67.876 1.296 3.072 37.613 н/д н/д 367.855 1103.565
Starch (g) 49.85 н/д н/д н/д н/д н/д н/д н/д 49.85 149.55
Sucrose (g) 0.55 0.03 н/д н/д н/д 0.02 н/д н/д 0.6 1.8
Glucose (dextrose) (g) 1.07 0.04 н/д н/д н/д н/д н/д н/д 1.11 3.33
Fructose (g) 0.87 0.06 н/д н/д н/д н/д н/д н/д 0.93 2.79
Lactose (g) 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.06
Maltose (g) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 256.17 37.29 1.5 0.51 8.62 3.43 н/д н/д 307.53 922.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.52 0.17 0.01 0.01 0.22 0.05 н/д н/д 2.98 8.94
Galactose (g) 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.12
Dietary Fiber (g) 7.1 0.9 0.0 0.0 0.2 0.0 н/д н/д 8.3 24.9
Calcium (mg) 38.745 40.392 2.272 1.575 6.912 67.293 н/д н/д 157.189 471.567
Iron (mg) 2.52 1.11 0.0 0.01 0.14 0.06 н/д н/д 3.85 11.55
Magnesium (mg) 74.261 32.232 0.189 0.218 1.92 2.613 н/д н/д 111.433 334.299
Phosphorus (mg) 184.039 19.992 2.272 1.331 3.552 47.787 н/д н/д 258.973 776.919
Potassium (mg) 1359.304 227.664 2.272 3.489 26.496 9.147 н/д н/д 1628.371 4885.113
Sodium (mg) 19.372 32.232 54.528 0.148 1.536 57.96 н/д н/д 165.776 497.328
Zinc (mg) 0.94 0.22 0.01 0.01 0.04 0.29 н/д н/д 1.5 4.5
Copper (mg) 0.355 0.053 0.0 0.003 0.008 0.003 н/д н/д 0.421 1.263
Manganese (mg) 0.484 0.367 0.0 0.015 0.015 0.001 н/д н/д 0.882 2.646
Selenium (mcg) 1.0 0.4 0.1 0.1 0.1 1.3 н/д н/д 2.9 8.7
Vitamin A, IU (IU) 6.457 3825.816 236.572 0.078 95.712 93.52 н/д н/д 4258.156 12774.468
Retinol (mcg) 0.0 0.0 63.521 0.0 0.0 24.08 н/д н/д 87.601 262.803
Vitamin A, RAE (mcg_RAE) 0.0 191.352 64.752 0.0 4.8 24.733 н/д н/д 285.637 856.911
Beta Carotene (mcg) 3.229 2295.408 14.957 0.044 57.408 7.933 н/д н/д 2378.979 7136.937
Vitamin E (mg) 0.03 0.83 0.22 0.0 0.05 0.03 н/д н/д 1.16 3.48
Vitamin D (IU) н/д н/д 5.301 н/д н/д 1.12 н/д н/д 6.421 19.263
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 25.83 4976.784 0.0 0.139 109.152 0.0 н/д н/д 5111.905 15335.715
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 0.0 н/д н/д 0.0 н/д н/д 0.07 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 63.6 11.5 0.0 0.3 1.8 0.0 н/д н/д 77.1 231.3
Thiamin (mg) 0.258 0.033 0.001 0.002 0.006 0.003 н/д н/д 0.302 0.906
Riboflavin (mg) 0.097 0.078 0.003 0.001 0.008 0.035 н/д н/д 0.221 0.663
Niacin (mg) 3.39 0.294 0.004 0.006 0.051 0.007 н/д н/д 3.752 11.256
Pantothenic acid (mg) 0.969 0.029 0.01 0.005 0.008 0.038 н/д н/д 1.059 3.177
Vitamin B-6 (mg) 0.969 0.082 0.0 0.011 0.006 0.007 н/д н/д 1.073 3.219
Folate (mcg) 51.66 79.152 0.284 0.026 6.144 1.68 н/д н/д 138.946 416.838
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.08 н/д н/д 0.09 0.27
Choline (mg) 39.1 7.3 1.8 0.2 0.5 1.5 н/д н/д 50.5 151.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.097 0.016 0.001 0.001 0.002 0.03 н/д н/д 0.147 0.441
Threonine (g) 0.258 0.049 0.004 0.001 0.007 0.083 н/д н/д 0.402 1.206
Isoleucine (g) 0.258 0.061 0.005 0.002 0.008 0.145 н/д н/д 0.478 1.434
Leucine (g) 0.387 0.09 0.008 0.003 0.011 0.223 н/д н/д 0.721 2.163
Lysine (g) 0.42 0.069 0.007 0.002 0.009 0.193 н/д н/д 0.7 2.1
Methionine (g) 0.097 0.02 0.002 0.001 0.002 0.061 н/д н/д 0.182 0.546
Cystine (g) 0.097 0.016 0.001 0.001 н/д 0.012 н/д н/д 0.127 0.381
Phenylalanine (g) 0.291 0.053 0.004 0.002 0.006 0.122 н/д н/д 0.477 1.431
Tyrosine (g) 0.258 0.045 0.004 0.001 0.005 0.112 н/д н/д 0.424 1.272
Valine (g) 0.387 0.065 0.006 0.003 0.008 0.155 н/д н/д 0.624 1.872
Arginine (g) 0.323 0.065 0.003 0.005 0.012 0.088 н/д н/д 0.497 1.491
Histidine (g) 0.161 0.024 0.002 0.001 0.003 0.081 н/д н/д 0.273 0.819
Alanine (g) 0.194 0.057 0.003 0.001 0.008 0.065 н/д н/д 0.328 0.984
Aspartic acid (g) 1.647 0.098 0.006 0.004 0.016 0.149 н/д н/д 1.92 5.76
Glutamic acid (g) 1.13 0.139 0.017 0.007 0.036 0.568 н/д н/д 1.898 5.694
Glycine (g) 0.194 0.053 0.002 0.002 0.009 0.04 н/д н/д 0.299 0.897
Proline (g) 0.226 0.045 0.008 0.001 0.012 0.262 н/д н/д 0.553 1.659
Serine (g) 0.291 0.041 0.005 0.002 0.008 0.136 н/д н/д 0.482 1.446
Cholesterol (mg) 0.0 0.0 20.353 0.0 0.0 9.8 н/д н/д 30.153 90.459
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.097 0.024 4.863 0.001 0.003 1.968 н/д н/д 6.956 20.868
Phytosterols (mg) 16.144 3.672 н/д н/д н/д н/д н/д н/д 19.816 59.448
Monounsaturated Fat (g) 0.0 0.004 1.99 0.0 0.003 0.876 н/д н/д 2.873 8.619
Polyunsaturated (g) 0.129 0.069 0.288 0.002 0.007 0.088 н/д н/д 0.583 1.749