Рецепт Stuffed Baked Potato Make Over - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 276.75g	oil spray 0.15g	ranch dressing 30.0g	bacon bits 4.67g	cheddar cheese 16.5g	Всего в порции	Всего в рецепте
Protein (g)	5.59	0.0	0.31	1.49	4.11	11.5	23.0
Total Fat (g)	0.25	0.12	15.42	1.21	5.47	22.46	44.92
Carbohydrates (g)	48.35	0.03	2.01	1.33	0.21	51.93	103.86
Ash (g)	2.99	0.0	0.81	0.26	0.65	4.71	9.42
Calories (kcal)	213.098	1.188	145.2	22.205	66.495	448.186	896.372
Starch (g)	42.73	н/д	0.53	н/д	н/д	43.26	86.52
Sucrose (g)	0.47	н/д	0.45	н/д	0.04	0.96	1.92
Glucose (dextrose) (g)	0.91	н/д	0.14	н/д	н/д	1.06	2.12
Fructose (g)	0.75	н/д	0.12	н/д	н/д	0.87	1.74
Lactose (g)	0.0	н/д	0.02	н/д	0.04	0.06	0.12
Maltose (g)	0.0	н/д	0.0	н/д	0.02	0.02	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	0.0	11.45	0.37	6.06	237.46	474.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.0	0.74	0.0	0.09	2.98	5.96
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.2	0.5	0.0	6.8	13.6
Calcium (mg)	33.21	0.0	9.3	4.712	118.965	166.187	332.374
Iron (mg)	2.16	0.0	0.19	0.03	0.11	2.49	4.98
Magnesium (mg)	63.653	н/д	1.5	4.432	4.62	74.204	148.408
Phosphorus (mg)	157.748	н/д	48.3	10.123	84.48	300.651	601.302
Potassium (mg)	1165.118	н/д	18.6	6.764	16.17	1206.652	2413.304
Sodium (mg)	16.605	0.089	244.8	82.571	102.465	446.529	893.058
Zinc (mg)	0.8	н/д	0.12	0.09	0.51	1.52	3.04
Copper (mg)	0.304	н/д	0.012	0.025	0.005	0.347	0.694
Manganese (mg)	0.415	н/д	0.012	н/д	0.002	0.429	0.858
Selenium (mcg)	0.8	н/д	0.7	0.3	2.3	4.2	8.4
Vitamin A, IU (IU)	5.535	0.0	11.4	0.0	165.33	182.265	364.53
Retinol (mcg)	0.0	н/д	3.0	0.0	42.57	45.57	91.14
Vitamin A, RAE (mcg_RAE)	0.0	н/д	3.0	0.0	43.725	46.725	93.45
Beta Carotene (mcg)	2.768	н/д	0.6	0.0	14.025	17.393	34.786
Vitamin E (mg)	0.03	н/д	1.42	0.32	0.05	1.82	3.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.98	1.98	3.96
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	н/д	8.7	0.0	0.0	30.84	61.68
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	54.5	0.0	1.0	0.1	0.0	55.6	111.2
Thiamin (mg)	0.221	н/д	0.03	0.028	0.005	0.284	0.568
Riboflavin (mg)	0.083	н/д	0.018	0.003	0.063	0.167	0.334
Niacin (mg)	2.906	н/д	0.003	0.075	0.013	2.997	5.994
Pantothenic acid (mg)	0.83	н/д	0.24	н/д	0.068	1.138	2.276
Vitamin B-6 (mg)	0.83	н/д	0.006	0.004	0.012	0.852	1.704
Folate (mcg)	44.28	н/д	1.2	5.925	2.97	54.375	108.75
Vitamin B-12 (mcg)	0.0	н/д	0.1	0.06	0.14	0.29	0.58
Choline (mg)	33.5	н/д	н/д	6.3	2.7	42.5	85.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	н/д	н/д	н/д	0.053	0.136	0.272
Threonine (g)	0.221	н/д	н/д	н/д	0.147	0.368	0.736
Isoleucine (g)	0.221	н/д	н/д	н/д	0.256	0.477	0.954
Leucine (g)	0.332	н/д	н/д	н/д	0.394	0.726	1.452
Lysine (g)	0.36	н/д	н/д	н/д	0.342	0.701	1.402
Methionine (g)	0.083	н/д	н/д	н/д	0.107	0.19	0.38
Cystine (g)	0.083	н/д	н/д	н/д	0.021	0.104	0.208
Phenylalanine (g)	0.249	н/д	н/д	н/д	0.216	0.465	0.93
Tyrosine (g)	0.221	н/д	н/д	н/д	0.198	0.419	0.838
Valine (g)	0.332	н/д	н/д	н/д	0.274	0.606	1.212
Arginine (g)	0.277	н/д	н/д	н/д	0.155	0.432	0.864
Histidine (g)	0.138	н/д	н/д	н/д	0.144	0.282	0.564
Alanine (g)	0.166	н/д	н/д	н/д	0.116	0.282	0.564
Aspartic acid (g)	1.411	н/д	н/д	н/д	0.264	1.675	3.35
Glutamic acid (g)	0.969	н/д	н/д	н/д	1.005	1.973	3.946
Glycine (g)	0.166	н/д	н/д	н/д	0.071	0.237	0.474
Proline (g)	0.194	н/д	н/д	н/д	0.464	0.657	1.314
Serine (g)	0.249	н/д	н/д	н/д	0.241	0.49	0.98
Cholesterol (mg)	0.0	0.0	9.9	0.0	17.325	27.225	54.45
Trans Fat (g)	н/д	0.0	0.114	н/д	н/д	0.114	0.228
Saturated Fat (g)	0.083	0.017	2.406	0.189	3.48	6.176	12.352
Phytosterols (mg)	13.838	н/д	н/д	н/д	н/д	13.838	27.676
Monounsaturated Fat (g)	0.0	0.084	3.417	0.291	1.549	5.341	10.682
Polyunsaturated (g)	0.111	0.015	8.499	0.632	0.155	9.412	18.824