Рецепт Stuffed & Bake Zucchini Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	zucchini 93.1g	beef 56.7g	marinara sauce 141.75g	basil 0.08g	onion 6.19g	cloves 0.25g	parmesan cheese 6.25g	mozzarella cheese 21.19g	Всего в порции	Всего в рецепте
Protein (g)	1.13	9.85	2.52	0.0	0.07	0.01	2.4	5.5	21.49	85.96
Total Fat (g)	0.17	9.68	3.81	0.0	0.01	0.05	1.79	4.24	19.75	79.0
Carbohydrates (g)	3.12	0.0	19.5	0.0	0.58	0.15	0.25	0.81	24.42	97.68
Ash (g)	0.58	0.49	н/д	0.0	0.02	0.01	0.5	н/д	1.6	6.4
Calories (kcal)	14.896	129.276	123.323	0.018	2.475	0.808	26.938	63.986	361.719	1446.876
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	0.0	0.06	0.0	0.01	н/д	0.1	0.4
Glucose (dextrose) (g)	0.7	н/д	н/д	0.0	0.12	0.0	0.01	н/д	0.83	3.32
Fructose (g)	0.88	н/д	н/д	0.0	0.08	0.0	0.01	н/д	0.98	3.92
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.01	н/д	0.01	0.04
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	37.31	113.41	0.07	5.51	0.02	1.3	9.84	255.59	1022.36
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	н/д	12.53	0.0	0.26	0.01	0.06	0.13	14.59	58.36
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.01	н/д	0.01	0.04
Dietary Fiber (g)	1.0	0.0	3.7	0.0	0.1	0.1	0.0	0.0	4.9	19.6
Calcium (mg)	13.965	3.969	31.185	0.142	1.423	1.615	69.313	154.881	276.492	1105.968
Iron (mg)	0.33	0.96	1.02	0.0	0.01	0.02	0.06	0.05	2.45	9.8
Magnesium (mg)	15.827	9.639	29.768	0.051	0.619	0.66	2.375	5.509	64.447	257.788
Phosphorus (mg)	35.378	69.174	51.03	0.045	1.794	0.263	45.563	111.023	314.269	1257.076
Potassium (mg)	243.922	139.482	447.93	0.236	9.034	2.755	7.813	20.128	871.299	3485.196
Sodium (mg)	9.31	32.319	581.175	0.003	0.248	0.608	95.563	111.87	831.095	3324.38
Zinc (mg)	0.27	2.04	0.77	0.0	0.01	0.0	0.24	0.66	3.99	15.96
Copper (mg)	0.047	0.034	0.269	0.0	0.002	0.001	0.015	0.006	0.375	1.5
Manganese (mg)	0.168	0.011	н/д	0.001	0.008	0.075	0.006	н/д	0.269	1.076
Selenium (mcg)	0.2	6.9	2.0	0.0	0.0	0.0	1.1	3.5	13.6	54.4
Vitamin A, IU (IU)	186.2	0.0	н/д	4.22	0.124	1.325	27.625	н/д	219.494	877.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.313	33.053	40.365	161.46
Vitamin A, RAE (mcg_RAE)	9.31	0.0	53.865	0.211	0.0	0.068	7.5	33.9	104.854	419.416
Beta Carotene (mcg)	111.72	н/д	635.04	2.514	0.062	0.21	1.938	10.806	762.289	3049.156
Vitamin E (mg)	0.11	н/д	3.4	0.0	0.0	0.02	0.02	0.08	3.63	14.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	17938.463	0.0	0.0	0.0	0.0	0.0	17938.463	71753.852
Lutein + zeaxanthin (mcg)	1978.375	н/д	249.48	4.52	0.248	0.0	0.0	0.0	2232.623	8930.492
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.8	0.0	2.8	0.0	0.5	0.2	0.0	0.0	19.3	77.2
Thiamin (mg)	0.047	0.034	0.028	0.0	0.003	0.0	0.002	0.021	0.135	0.54
Riboflavin (mg)	0.13	0.13	0.085	0.0	0.002	0.001	0.031	0.07	0.449	1.796
Niacin (mg)	0.456	2.387	5.557	0.001	0.007	0.004	0.007	0.025	8.444	33.776
Pantothenic acid (mg)	0.149	0.204	н/д	0.0	0.007	н/д	0.021	н/д	0.381	1.524
Vitamin B-6 (mg)	0.205	0.136	0.241	0.0	0.007	0.001	0.003	0.017	0.611	2.444
Folate (mcg)	26.999	3.969	18.428	0.054	1.176	0.233	0.625	2.119	53.602	214.408
Vitamin B-12 (mcg)	0.0	1.08	0.0	0.0	0.0	0.0	0.14	0.49	1.71	6.84
Choline (mg)	8.8	н/д	19.4	0.0	0.4	0.1	1.0	3.0	32.7	130.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	н/д	н/д	0.0	0.001	н/д	0.033	н/д	0.042	0.168
Threonine (g)	0.028	н/д	н/д	0.0	0.001	н/д	0.091	н/д	0.12	0.48
Isoleucine (g)	0.037	н/д	н/д	0.0	0.001	н/д	0.123	н/д	0.161	0.644
Leucine (g)	0.065	н/д	н/д	0.0	0.002	н/д	0.233	н/д	0.3	1.2
Lysine (g)	0.065	н/д	н/д	0.0	0.002	н/д	0.186	н/д	0.254	1.016
Methionine (g)	0.019	н/д	н/д	0.0	0.0	н/д	0.064	н/д	0.082	0.328
Cystine (g)	0.009	н/д	н/д	0.0	0.0	н/д	0.008	н/д	0.017	0.068
Phenylalanine (g)	0.037	н/д	н/д	0.0	0.002	н/д	0.13	н/д	0.169	0.676
Tyrosine (g)	0.028	н/д	н/д	0.0	0.001	н/д	0.146	н/д	0.174	0.696
Valine (g)	0.047	н/д	н/д	0.0	0.001	н/д	0.158	н/д	0.205	0.82
Arginine (g)	0.047	н/д	н/д	0.0	0.006	н/д	0.098	н/д	0.151	0.604
Histidine (g)	0.028	н/д	н/д	0.0	0.001	н/д	0.068	н/д	0.097	0.388
Alanine (g)	0.056	н/д	н/д	0.0	0.001	н/д	0.073	н/д	0.13	0.52
Aspartic acid (g)	0.14	н/д	н/д	0.0	0.006	н/д	0.167	н/д	0.312	1.248
Glutamic acid (g)	0.121	н/д	н/д	0.0	0.016	н/д	0.544	н/д	0.681	2.724
Glycine (g)	0.047	н/д	н/д	0.0	0.002	н/д	0.048	н/д	0.096	0.384
Proline (g)	0.037	н/д	н/д	0.0	0.001	н/д	0.289	н/д	0.327	1.308
Serine (g)	0.047	н/д	н/д	0.0	0.001	н/д	0.143	н/д	0.191	0.764
Cholesterol (mg)	0.0	39.123	2.835	0.0	0.0	0.0	5.5	11.441	58.899	235.596
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	3.861	0.992	0.0	0.002	0.014	1.081	2.305	8.293	33.172
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.928	0.64	н/д	н/д	1.568	6.272
Monounsaturated Fat (g)	0.009	4.201	0.836	0.0	0.001	0.004	0.524	1.028	6.603	26.412
Polyunsaturated (g)	0.074	0.403	1.673	0.0	0.001	0.018	0.073	0.108	2.35	9.4