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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices Prosciutto or other dry-cured ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
9.57g 		squash
224.2g 		tomatoes
33.9g 		onion
24.84g 		parmesan
10.0g 		basil
2.26g 		prosciutto
0.0g 		cherry tomatoes
225.68g 		Всего в порции Всего в рецепте
Protein (g) 0.26 2.71 0.3 0.2 3.79 0.07 н/д 1.99 9.31 9.31
Total Fat (g) 0.04 0.4 0.07 0.02 2.73 0.01 н/д 0.45 3.73 3.73
Carbohydrates (g) 0.3 7.51 1.33 1.88 0.34 0.06 н/д 8.85 20.26 20.26
Ash (g) 0.1 1.39 0.17 0.08 0.64 0.03 н/д 1.13 3.55 3.55
Calories (kcal) 2.01 35.872 6.102 7.948 41.5 0.52 н/д 40.622 134.574 134.574
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.07 0.0 0.18 н/д 0.0 н/д 0.0 0.25 0.25
Glucose (dextrose) (g) н/д 1.68 0.42 0.56 н/д 0.0 н/д 2.82 5.49 5.49
Fructose (g) н/д 2.13 0.46 0.5 н/д 0.0 н/д 3.09 6.19 6.19
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 8.87 212.18 32.03 22.66 2.5 2.08 н/д 213.27 493.6 493.6
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 4.93 0.89 1.25 н/д 0.01 н/д 5.94 13.01 13.01
Galactose (g) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.1 2.5 0.4 0.2 0.0 0.0 н/д 2.7 5.9 5.9
Calcium (mg) 2.01 33.63 3.39 4.968 125.3 3.999 н/д 22.568 195.864 195.864
Iron (mg) 0.08 0.78 0.09 0.06 0.09 0.07 н/д 0.61 1.78 1.78
Magnesium (mg) 3.158 38.114 3.729 2.235 5.1 1.446 н/д 24.825 78.607 78.607
Phosphorus (mg) 8.9 85.196 8.135 6.706 73.5 1.265 н/д 54.163 237.866 237.866
Potassium (mg) 43.926 587.404 80.337 29.558 9.7 6.665 н/д 534.862 1292.452 1292.452
Sodium (mg) 0.287 4.484 1.695 1.987 169.6 0.09 н/д 11.284 189.427 189.427
Zinc (mg) 0.08 0.65 0.06 0.03 0.32 0.02 н/д 0.38 1.54 1.54
Copper (mg) 0.01 0.112 0.02 0.015 0.004 0.009 н/д 0.135 0.305 0.305
Manganese (mg) 0.019 0.404 0.037 0.02 0.002 0.026 н/д 0.248 0.756 0.756
Selenium (mcg) 0.0 0.4 0.0 0.1 2.4 0.0 н/д 0.0 3.0 3.0
Vitamin A, IU (IU) 46.893 448.4 282.366 0.248 63.9 119.173 н/д 1879.914 2840.895 2840.895
Retinol (mcg) 0.0 0.0 0.0 н/д 10.8 0.0 н/д 0.0 10.8 10.8
Vitamin A, RAE (mcg_RAE) 2.393 22.42 14.237 0.0 12.2 5.964 н/д 94.786 151.999 151.999
Beta Carotene (mcg) н/д 269.04 152.2 0.248 н/д 70.984 н/д 1013.303 1505.775 1505.775
Vitamin E (mg) н/д 0.27 0.18 0.0 н/д 0.02 н/д 1.22 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 872.183 0.0 н/д 0.0 н/д 5806.746 6678.929 6678.929
Lutein + zeaxanthin (mcg) н/д 4764.25 41.694 1.49 н/д 127.645 н/д 277.586 5212.665 5212.665
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 н/д 0.0 н/д 0.27 0.32 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 38.1 4.3 1.2 0.0 0.4 н/д 28.7 75.9 75.9
Thiamin (mg) 0.004 0.112 0.014 0.01 0.004 0.001 н/д 0.09 0.234 0.234
Riboflavin (mg) 0.004 0.314 0.007 0.005 0.035 0.002 н/д 0.045 0.411 0.411
Niacin (mg) 0.068 1.099 0.2 0.032 0.029 0.02 н/д 1.332 2.78 2.78
Pantothenic acid (mg) 0.035 0.359 0.031 0.025 0.053 0.005 н/д 0.203 0.71 0.71
Vitamin B-6 (mg) 0.013 0.493 0.027 0.032 0.011 0.004 н/д 0.181 0.761 0.761
Folate (mcg) 1.914 65.018 5.085 5.713 0.8 1.536 н/д 33.852 113.918 113.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.14 0.0 н/д 0.0 0.14 0.14
Choline (mg) н/д 15.0 2.3 1.4 н/д 0.3 н/д 15.1 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.022 0.003 0.002 0.056 0.001 н/д 0.023 0.11 0.11
Threonine (g) 0.007 0.067 0.01 0.005 0.153 0.002 н/д 0.068 0.312 0.312
Isoleucine (g) 0.01 0.09 0.007 0.002 0.22 0.002 н/д 0.045 0.376 0.376
Leucine (g) 0.015 0.157 0.01 0.007 0.401 0.004 н/д 0.068 0.663 0.663
Lysine (g) 0.014 0.157 0.01 0.007 0.384 0.002 н/д 0.068 0.643 0.643
Methionine (g) 0.004 0.045 0.003 0.002 0.111 0.001 н/д 0.023 0.189 0.189
Cystine (g) 0.003 0.022 0.003 0.002 0.027 0.001 н/д 0.023 0.081 0.081
Phenylalanine (g) 0.01 0.09 0.024 0.005 0.223 0.003 н/д 0.158 0.512 0.512
Tyrosine (g) 0.007 0.067 0.003 0.002 0.232 0.002 н/д 0.023 0.336 0.336
Valine (g) 0.011 0.112 0.007 0.005 0.285 0.003 н/д 0.045 0.468 0.468
Arginine (g) 0.011 0.112 0.007 0.027 0.153 0.003 н/д 0.045 0.359 0.359
Histidine (g) 0.006 0.067 0.003 0.002 0.161 0.001 н/д 0.023 0.264 0.264
Alanine (g) 0.013 0.135 0.01 0.005 0.122 0.003 н/д 0.068 0.356 0.356
Aspartic acid (g) 0.032 0.314 0.047 0.017 0.26 0.007 н/д 0.316 0.993 0.993
Glutamic acid (g) 0.028 0.291 0.146 0.045 0.954 0.006 н/д 0.97 2.44 2.44
Glycine (g) 0.01 0.09 0.007 0.005 0.072 0.003 н/д 0.045 0.231 0.231
Proline (g) 0.009 0.09 0.007 0.005 0.486 0.002 н/д 0.045 0.643 0.643
Serine (g) 0.011 0.112 0.01 0.005 0.24 0.002 н/д 0.068 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.2 0.0 н/д 0.0 7.2 7.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.09 0.01 н/д 1.737 0.001 н/д 0.068 1.913 1.913
Phytosterols (mg) н/д н/д 2.373 н/д н/д н/д н/д 15.798 18.17 18.17
Monounsaturated Fat (g) 0.003 0.045 0.01 н/д 0.873 0.002 н/д 0.068 1.001 1.001
Polyunsaturated (g) 0.016 0.202 0.027 н/д 0.066 0.009 н/д 0.181 0.501 0.501