Рецепт Stuffed Baby Egg Plant Curry or Bharwaan Baingan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 2596.86g	onion 135.0g	chili 32.85g	chickpea flour 11.5g	mango 2.37g	turmeric 0.55g	olive 33.75g	cumin 2.1g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	26.23	1.49	0.66	2.57	0.01	0.04	0.0	0.37	н/д	31.37	31.37
Total Fat (g)	4.93	0.14	0.07	0.77	0.01	0.05	33.75	0.47	н/д	40.18	40.18
Carbohydrates (g)	148.02	12.61	3.11	6.65	0.4	0.36	0.0	0.93	н/д	172.08	172.08
Ash (g)	18.18	0.47	0.2	0.32	0.01	0.03	0.0	0.16	н/д	19.38	19.38
Calories (kcal)	623.246	54.0	13.14	44.505	1.543	1.947	298.35	7.875	н/д	1044.606	1044.606
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.34	н/д	н/д	н/д	0.01	н/д	н/д	н/д	1.35	1.35
Glucose (dextrose) (g)	н/д	2.66	н/д	н/д	н/д	0.0	н/д	н/д	н/д	2.66	2.66
Fructose (g)	н/д	1.74	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.74	1.74
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2399.76	120.3	28.82	1.18	1.94	0.06	0.0	0.17	н/д	2552.23	2552.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	61.03	5.72	1.68	1.25	0.35	0.02	0.0	0.05	н/д	70.09	70.09
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	88.3	2.3	0.5	1.2	0.0	0.1	0.0	0.2	н/д	92.7	92.7
Calcium (mg)	233.717	31.05	5.913	5.175	0.237	1.007	0.338	19.551	н/д	296.988	296.988
Iron (mg)	6.23	0.28	0.39	0.56	0.0	0.23	0.19	1.39	н/д	9.28	9.28
Magnesium (mg)	363.56	13.5	8.213	19.09	0.214	1.062	0.0	7.686	н/д	413.324	413.324
Phosphorus (mg)	649.215	39.15	15.111	36.57	0.261	1.474	0.0	10.479	н/д	752.26	752.26
Potassium (mg)	5972.778	197.1	111.69	97.29	3.703	13.888	0.338	37.548	н/д	6434.334	6434.334
Sodium (mg)	51.937	5.4	2.3	7.36	0.047	0.209	0.675	3.528	н/д	71.456	71.456
Zinc (mg)	4.15	0.23	0.1	0.32	0.0	0.02	0.0	0.1	н/д	4.93	4.93
Copper (mg)	2.077	0.054	0.056	0.105	0.003	0.003	0.0	0.018	н/д	2.316	2.316
Manganese (mg)	6.492	0.176	0.079	0.184	0.001	0.043	0.0	0.07	н/д	7.044	7.044
Selenium (mcg)	7.8	0.7	0.2	1.0	0.0	0.0	0.0	0.1	н/д	9.7	9.7
Vitamin A, IU (IU)	701.152	2.7	387.302	4.715	18.158	0.0	0.0	26.67	н/д	1140.697	1140.697
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	25.969	0.0	19.382	0.23	0.902	0.0	0.0	1.344	н/д	47.826	47.826
Beta Carotene (mcg)	415.498	1.35	220.424	2.875	10.563	0.0	0.0	16.002	н/д	666.711	666.711
Vitamin E (mg)	7.79	0.03	0.23	0.1	0.03	0.02	4.84	0.07	н/д	13.1	13.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	238.163	0.0	0.0	0.0	0.0	9.408	н/д	252.971	252.971
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.28	н/д	н/д	0.28	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	57.1	10.0	79.7	0.0	0.7	0.1	0.0	0.2	н/д	147.7	147.7
Thiamin (mg)	1.039	0.068	0.03	0.056	0.001	0.001	0.0	0.013	н/д	1.208	1.208
Riboflavin (mg)	1.039	0.041	0.03	0.013	0.001	0.001	0.0	0.007	н/д	1.131	1.131
Niacin (mg)	16.88	0.162	0.312	0.202	0.014	0.028	0.0	0.096	н/д	17.694	17.694
Pantothenic acid (mg)	7.271	0.162	0.02	0.07	0.004	н/д	0.0	н/д	н/д	7.527	7.527
Vitamin B-6 (mg)	2.077	0.162	0.092	0.056	0.003	0.01	0.0	0.009	н/д	2.41	2.41
Folate (mcg)	571.309	25.65	7.556	50.255	0.332	0.215	0.0	0.21	н/д	655.527	655.527
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	179.2	8.2	3.6	н/д	0.2	0.3	0.1	0.5	н/д	192.1	192.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.26	0.014	0.01	н/д	0.0	н/д	0.0	н/д	н/д	0.283	0.283
Threonine (g)	1.039	0.027	0.023	н/д	0.0	н/д	0.0	н/д	н/д	1.089	1.089
Isoleucine (g)	1.298	0.014	0.023	н/д	0.0	н/д	0.0	н/д	н/д	1.335	1.335
Leucine (g)	1.558	0.041	0.036	н/д	0.001	н/д	0.0	н/д	н/д	1.635	1.635
Lysine (g)	1.298	0.054	0.03	н/д	0.001	н/д	0.0	н/д	н/д	1.383	1.383
Methionine (g)	0.26	0.0	0.007	н/д	0.0	н/д	0.0	н/д	н/д	0.266	0.266
Cystine (g)	0.26	0.0	0.013	н/д	н/д	н/д	0.0	н/д	н/д	0.273	0.273
Phenylalanine (g)	1.039	0.041	0.02	н/д	0.0	н/д	0.0	н/д	н/д	1.099	1.099
Tyrosine (g)	0.779	0.014	0.013	н/д	0.0	н/д	0.0	н/д	н/д	0.806	0.806
Valine (g)	1.298	0.027	0.026	н/д	0.001	н/д	0.0	н/д	н/д	1.352	1.352
Arginine (g)	1.558	0.135	0.033	н/д	0.0	н/д	0.0	н/д	н/д	1.726	1.726
Histidine (g)	0.519	0.014	0.013	н/д	0.0	н/д	0.0	н/д	н/д	0.546	0.546
Alanine (g)	1.298	0.027	0.026	н/д	0.001	н/д	0.0	н/д	н/д	1.353	1.353
Aspartic acid (g)	4.155	0.122	0.095	н/д	0.001	н/д	0.0	н/д	н/д	4.373	4.373
Glutamic acid (g)	4.934	0.351	0.085	н/д	0.001	н/д	0.0	н/д	н/д	5.372	5.372
Glycine (g)	1.039	0.041	0.023	н/д	0.0	н/д	0.0	н/д	н/д	1.103	1.103
Proline (g)	1.039	0.014	0.03	н/д	0.0	н/д	0.0	н/д	н/д	1.082	1.082
Serine (g)	1.039	0.027	0.026	н/д	0.0	н/д	0.0	н/д	н/д	1.092	1.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.779	0.054	0.007	0.079	0.002	0.017	4.661	0.032	н/д	5.631	5.631
Phytosterols (mg)	181.78	20.25	н/д	4.485	н/д	0.451	74.588	1.428	н/д	282.982	282.982
Monounsaturated Fat (g)	0.519	0.014	0.003	0.173	0.002	0.009	24.624	0.295	н/д	25.639	25.639
Polyunsaturated (g)	2.077	0.027	0.036	0.343	0.001	0.012	3.551	0.069	н/д	6.116	6.116