Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tsp Ginger Garlic paste
1 tsp corriander/dhania powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
1233.0g 		onion
33.75g 		chili
8.21g 		chickpea flour
2.88g 		mango
0.59g 		turmeric
0.14g 		olive
8.44g 		cumin
0.53g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.45 0.37 0.16 0.64 0.0 0.01 0.0 0.09 н/д 13.74 54.96
Total Fat (g) 2.34 0.03 0.02 0.19 0.0 0.01 8.44 0.12 н/д 11.15 44.6
Carbohydrates (g) 70.28 3.15 0.78 1.66 0.1 0.09 0.0 0.23 н/д 76.29 305.16
Ash (g) 8.63 0.12 0.05 0.08 0.0 0.01 0.0 0.04 н/д 8.93 35.72
Calories (kcal) 295.92 13.5 3.285 11.126 0.386 0.487 74.588 1.969 н/д 401.26 1605.04
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д 0.0 н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д 0.0 н/д н/д н/д 0.67 2.68
Fructose (g) н/д 0.44 н/д н/д н/д 0.0 н/д н/д н/д 0.44 1.76
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1139.42 30.07 7.21 0.3 0.48 0.02 0.0 0.04 н/д 1177.53 4710.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 28.98 1.43 0.42 0.31 0.09 0.0 0.0 0.01 н/д 31.24 124.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 41.9 0.6 0.1 0.3 0.0 0.0 0.0 0.1 н/д 43.0 172.0
Calcium (mg) 110.97 7.763 1.478 1.294 0.059 0.252 0.084 4.888 н/д 126.788 507.152
Iron (mg) 2.96 0.07 0.1 0.14 0.0 0.06 0.05 0.35 н/д 3.72 14.88
Magnesium (mg) 172.62 3.375 2.053 4.773 0.053 0.265 0.0 1.922 н/д 185.061 740.244
Phosphorus (mg) 308.25 9.788 3.778 9.143 0.065 0.369 0.0 2.62 н/д 334.011 1336.044
Potassium (mg) 2835.901 49.275 27.923 24.323 0.926 3.472 0.084 9.387 н/д 2951.289 11805.156
Sodium (mg) 24.66 1.35 0.575 1.84 0.012 0.052 0.169 0.882 н/д 29.54 118.16
Zinc (mg) 1.97 0.06 0.02 0.08 0.0 0.01 0.0 0.03 н/д 2.17 8.68
Copper (mg) 0.986 0.014 0.014 0.026 0.001 0.001 0.0 0.005 н/д 1.046 4.184
Manganese (mg) 3.083 0.044 0.02 0.046 0.0 0.011 0.0 0.017 н/д 3.221 12.884
Selenium (mcg) 3.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 н/д 4.2 16.8
Vitamin A, IU (IU) 332.91 0.675 96.825 1.179 4.54 0.0 0.0 6.668 н/д 442.796 1771.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.33 0.0 4.845 0.058 0.225 0.0 0.0 0.336 н/д 17.794 71.176
Beta Carotene (mcg) 197.28 0.338 55.106 0.719 2.641 0.0 0.0 4.001 н/д 260.083 1040.332
Vitamin E (mg) 3.7 0.01 0.06 0.02 0.01 0.0 1.21 0.02 н/д 5.03 20.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 59.541 0.0 0.0 0.0 0.0 2.352 н/д 63.243 252.972
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.07 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 27.1 2.5 19.9 0.0 0.2 0.0 0.0 0.0 н/д 49.8 199.2
Thiamin (mg) 0.493 0.017 0.007 0.014 0.0 0.0 0.0 0.003 н/д 0.535 2.14
Riboflavin (mg) 0.493 0.01 0.007 0.003 0.0 0.0 0.0 0.002 н/д 0.516 2.064
Niacin (mg) 8.015 0.041 0.078 0.051 0.003 0.007 0.0 0.024 н/д 8.218 32.872
Pantothenic acid (mg) 3.452 0.041 0.005 0.018 0.001 н/д 0.0 н/д н/д 3.516 14.064
Vitamin B-6 (mg) 0.986 0.041 0.023 0.014 0.001 0.002 0.0 0.002 н/д 1.07 4.28
Folate (mcg) 271.26 6.413 1.889 12.564 0.083 0.054 0.0 0.053 н/д 292.314 1169.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 85.1 2.1 0.9 н/д 0.0 0.1 0.0 0.1 н/д 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.123 0.003 0.002 н/д 0.0 н/д 0.0 н/д н/д 0.129 0.516
Threonine (g) 0.493 0.007 0.006 н/д 0.0 н/д 0.0 н/д н/д 0.506 2.024
Isoleucine (g) 0.617 0.003 0.006 н/д 0.0 н/д 0.0 н/д н/д 0.626 2.504
Leucine (g) 0.74 0.01 0.009 н/д 0.0 н/д 0.0 н/д н/д 0.759 3.036
Lysine (g) 0.617 0.014 0.007 н/д 0.0 н/д 0.0 н/д н/д 0.638 2.552
Methionine (g) 0.123 0.0 0.002 н/д 0.0 н/д 0.0 н/д н/д 0.125 0.5
Cystine (g) 0.123 0.0 0.003 н/д н/д н/д 0.0 н/д н/д 0.127 0.508
Phenylalanine (g) 0.493 0.01 0.005 н/д 0.0 н/д 0.0 н/д н/д 0.508 2.032
Tyrosine (g) 0.37 0.003 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.377 1.508
Valine (g) 0.617 0.007 0.007 н/д 0.0 н/д 0.0 н/д н/д 0.63 2.52
Arginine (g) 0.74 0.034 0.008 н/д 0.0 н/д 0.0 н/д н/д 0.782 3.128
Histidine (g) 0.247 0.003 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.253 1.012
Alanine (g) 0.617 0.007 0.007 н/д 0.0 н/д 0.0 н/д н/д 0.63 2.52
Aspartic acid (g) 1.973 0.03 0.024 н/д 0.0 н/д 0.0 н/д н/д 2.027 8.108
Glutamic acid (g) 2.343 0.088 0.021 н/д 0.0 н/д 0.0 н/д н/д 2.452 9.808
Glycine (g) 0.493 0.01 0.006 н/д 0.0 н/д 0.0 н/д н/д 0.509 2.036
Proline (g) 0.493 0.003 0.007 н/д 0.0 н/д 0.0 н/д н/д 0.504 2.016
Serine (g) 0.493 0.007 0.007 н/д 0.0 н/д 0.0 н/д н/д 0.507 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.37 0.014 0.002 0.02 0.0 0.004 1.165 0.008 н/д 1.583 6.332
Phytosterols (mg) 86.31 5.063 н/д 1.121 н/д 0.113 18.647 0.357 н/д 111.61 446.44
Monounsaturated Fat (g) 0.247 0.003 0.001 0.043 0.001 0.002 6.156 0.074 н/д 6.527 26.108
Polyunsaturated (g) 0.986 0.007 0.009 0.086 0.0 0.003 0.888 0.017 н/д 1.996 7.984