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Рецепт Stuffed Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 McIntosh apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon
2.56g 		butter
9.47g 		muesli cereal
14.17g 		sugar
4.58g 		walnuts
2.19g 		orange zest
1.0g 		ginger
0.15g 		cinnamon
0.22g 		vanilla ice cream
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.08 1.37 0.01 0.33 0.02 0.01 0.01 1.54 3.4 20.4
Total Fat (g) 0.01 7.68 0.69 0.0 1.43 0.0 0.01 0.0 4.84 14.67 88.02
Carbohydrates (g) 0.24 0.01 11.02 4.5 0.3 0.16 0.11 0.17 10.38 26.89 161.34
Ash (g) 0.01 0.2 0.26 0.02 0.04 н/д 0.01 0.01 0.4 0.93 5.58
Calories (kcal) 0.743 67.876 48.167 17.417 14.347 0.47 0.521 0.535 91.08 241.155 1446.93
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 4.33 0.05 н/д 0.0 0.0 н/д 4.39 26.34
Glucose (dextrose) (g) н/д н/д н/д 0.06 0.0 н/д 0.0 0.0 н/д 0.07 0.42
Fructose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 0.0 н/д 0.06 0.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.28 1.5 0.82 0.06 0.09 0.82 0.01 0.02 26.84 32.45 194.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 4.39 4.45 0.06 0.04 0.01 0.0 9.34 18.35 110.1
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.0 0.0 0.1 0.1 0.0 0.1 0.3 1.8 10.8
Calcium (mg) 0.666 2.272 0.0 3.804 2.15 1.34 0.174 2.171 56.32 68.897 413.382
Iron (mg) 0.02 0.0 1.24 0.03 0.06 0.01 0.02 0.02 0.04 1.44 8.64
Magnesium (mg) 0.205 0.189 11.05 0.413 3.466 0.15 0.276 0.13 6.16 22.039 132.234
Phosphorus (mg) 0.41 2.272 34.425 0.183 7.59 0.12 0.222 0.139 46.2 91.561 549.366
Potassium (mg) 3.535 2.272 68.85 6.096 9.674 1.6 2.015 0.934 87.56 182.536 1095.216
Sodium (mg) 0.051 54.528 32.725 1.283 0.044 0.06 0.048 0.022 35.2 123.961 743.766
Zinc (mg) 0.0 0.01 0.52 0.0 0.07 0.0 0.01 0.0 0.3 0.91 5.46
Copper (mg) 0.001 0.0 0.055 0.002 0.035 0.001 0.001 0.001 0.009 0.105 0.63
Manganese (mg) 0.001 0.0 0.309 0.003 0.075 н/д 0.04 0.038 0.004 0.469 2.814
Selenium (mcg) 0.0 0.1 2.5 0.1 0.1 0.0 0.1 0.0 0.8 3.6 21.6
Vitamin A, IU (IU) 0.564 236.572 77.35 0.0 0.439 н/д 0.221 0.639 185.24 501.024 3006.144
Retinol (mcg) 0.0 63.521 23.233 0.0 0.0 0.0 0.0 0.0 51.04 137.795 826.77
Vitamin A, RAE (mcg_RAE) 0.026 64.752 23.233 0.0 0.022 0.03 0.011 0.033 51.92 140.026 840.156
Beta Carotene (mcg) 0.077 14.957 0.0 0.0 0.263 0.07 0.132 0.243 8.36 24.102 144.612
Vitamin E (mg) 0.0 0.22 1.02 0.0 0.02 0.0 0.03 0.01 0.13 1.43 8.58
Vitamin D (IU) н/д 5.301 н/д н/д н/д н/д н/д н/д н/д 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.282 0.0 0.0 0.0 0.197 0.18 0.0 0.481 0.0 1.14 6.84
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.46 н/д 0.0 0.02 н/д 0.48 2.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.04 н/д 0.0 0.0 н/д 0.04 0.24
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 3.0 18.0
Thiamin (mg) 0.001 0.001 0.129 0.0 0.007 0.001 0.0 0.0 0.018 0.157 0.942
Riboflavin (mg) 0.001 0.003 0.146 0.0 0.003 0.001 0.0 0.0 0.106 0.259 1.554
Niacin (mg) 0.003 0.004 1.721 0.005 0.025 0.004 0.008 0.003 0.053 1.825 10.95
Pantothenic acid (mg) 0.005 0.01 0.652 0.006 0.013 н/д н/д 0.001 0.255 0.941 5.646
Vitamin B-6 (mg) 0.002 0.0 0.173 0.002 0.012 0.002 0.001 0.0 0.022 0.214 1.284
Folate (mcg) 0.282 0.284 34.425 0.046 2.15 0.13 0.059 0.013 2.2 39.588 237.528
Vitamin B-12 (mcg) 0.0 0.02 0.52 0.0 0.0 0.0 0.0 0.0 0.17 0.7 4.2
Choline (mg) 0.1 1.8 3.2 0.1 0.9 0.1 0.1 0.0 11.4 17.7 106.2
Folic acid (mcg) 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 0.0 31.733 190.398
Tryptophan (g) н/д 0.001 н/д н/д 0.004 н/д 0.0 0.0 0.022 0.027 0.162
Threonine (g) н/д 0.004 н/д н/д 0.013 н/д 0.0 0.0 0.066 0.084 0.504
Isoleucine (g) н/д 0.005 н/д н/д 0.014 н/д 0.0 0.0 0.088 0.107 0.642
Leucine (g) н/д 0.008 н/д н/д 0.026 н/д 0.001 0.001 0.141 0.175 1.05
Lysine (g) н/д 0.007 н/д н/д 0.009 н/д 0.0 0.001 0.114 0.131 0.786
Methionine (g) н/д 0.002 н/д н/д 0.005 н/д 0.0 0.0 0.035 0.043 0.258
Cystine (g) н/д 0.001 н/д н/д 0.005 н/д 0.0 0.0 0.013 0.019 0.114
Phenylalanine (g) н/д 0.004 н/д н/д 0.016 н/д 0.0 0.0 0.07 0.09 0.54
Tyrosine (g) н/д 0.004 н/д н/д 0.009 н/д 0.0 0.0 0.07 0.084 0.504
Valine (g) н/д 0.006 н/д н/д 0.016 н/д 0.001 0.0 0.097 0.12 0.72
Arginine (g) н/д 0.003 н/д н/д 0.05 н/д 0.0 0.0 0.057 0.111 0.666
Histidine (g) н/д 0.002 н/д н/д 0.009 н/д 0.0 0.0 0.04 0.051 0.306
Alanine (g) н/д 0.003 н/д н/д 0.015 н/д 0.0 0.0 0.053 0.072 0.432
Aspartic acid (g) н/д 0.006 н/д н/д 0.04 н/д 0.002 0.001 0.11 0.158 0.948
Glutamic acid (g) н/д 0.017 н/д н/д 0.062 н/д 0.001 0.001 0.299 0.38 2.28
Glycine (g) н/д 0.002 н/д н/д 0.018 н/д 0.0 0.0 0.04 0.06 0.36
Proline (g) н/д 0.008 н/д н/д 0.016 н/д 0.0 0.001 0.145 0.17 1.02
Serine (g) н/д 0.005 н/д н/д 0.02 н/д 0.0 0.0 0.079 0.105 0.63
Cholesterol (mg) 0.0 20.353 0.0 0.0 0.0 0.0 0.0 0.0 19.36 39.713 238.278
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 4.863 0.115 0.0 0.134 0.0 0.003 0.001 2.988 8.105 48.63
Phytosterols (mg) н/д н/д н/д н/д 1.58 н/д 0.125 0.056 н/д 1.76 10.56
Monounsaturated Fat (g) 0.0 1.99 0.337 0.0 0.196 0.0 0.002 0.001 1.307 3.832 22.992
Polyunsaturated (g) 0.002 0.288 0.187 0.0 1.035 0.001 0.002 0.0 0.198 1.713 10.278