Распечатать
E-mail
 |
Ингредиенты
- 1 medium – large acorn squash
- 1/3 cup Basmati rice
- 2/3 cup (5oz, 150ml) beef stock
- 6oz (180gr) ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp minced fresh ginger or 1/4 tsp powdered
- 1 rib celery, chopped
- 1 tsp olive oil
- 1 tsp sesame oil
- 1/2 cup (4oz, 120ml) beef stock
- 3 tsp soy sauce
- 2 tsp Balsamic vinegar
- 1 1/2 tbs cornstarch (corn flour, maizena) dissolved in 2 tbs water
- 2 tbs toasted sesame seeds
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 278g | |
| Calories 540 | |
| Calories from Fat 167 | 31% |
| Total Fat 19.3g | 24% |
| Saturated Fat 3.31g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 949mg | 40% |
| Potassium 477mg | 14% |
| Total Carbs 79.8g | 21% |
| Dietary Fiber 6.1g | 20% |
| Sugars 6.94g | 5% |
| Protein 11.93g | 19% |
.%3C/p%3E%3Cp%3EThe%20good%20news%20is%20the%20winter%20squash%20are%20ripening.%20Some%20of%20the%20early%20ones%20are%20already%20picked,%20cured%20and%20in%20the%20cave%20for%20winter.%3C/p%3E%3Cp%3EFall%20is%20stuffed%20vegetable%20season%20chez%20nous%E2%80%A6..%3C/p%3E%3Cp%3EThis%20acorn%20squash%20bakes%20while%20the%20stuffing%20is%20prepared%20and%20just%20needs%2010%20%E2%80%93%2015%20minutes%20to%20finish.%3C/p%3E%3Cp%3EFor%20a%20faster%20meal,%20cook%20it%20in%20the%20microwave.%3C/p%3E%3Cp%3EI%20usually%20can%E2%80%99t%20get%20all%20of%20the%20stuffing%20in,%20so%20I%20keep%20it%20warm%20and%20serve%20it%20on%20the%20side.%3C/p%3E%3Cp%3EThis%20stuffing%20has%20a%20bit%20of%20an%20Asian%20influence%20with%20toasted%20sesame%20seeds%20stirred%20in%20at%20the%20end.%3C/p%3E%3Cp%3EAs%20you%20can%20tell,%20my%20acorn%20squash%20was%20white%20(pale%20yellow)%20rather%20than%20the%20usual%20green.%20I%20blame%20the%20French%20mystery%20seeds%E2%80%A6..%3C/p%3E%3Cp%3EStuffed%20Acorn%20Squash%20with%20Beef%20and%20Rice%3C/p%3E%3Cp%3ETotal%20time:%2060%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3ECut%20squash%20in%20half%20and%20scoop%20out%20seeds.%20%20Either%20place%20face%20down%20on%20tray%20and%20microwave%20for%2010%20%E2%80%93%2012%20minutes%20or%20put%20into%20a%20baking%20dish,%20cover%20with%20foil%20and%20bake%20in%20400F%20(200C)%20oven%20for%2040%20minutes.%3C/p%3E%3Cp%3EWhile%20squash%20cooks:%20Cook%20the%20rice%20in%20the%20beef%20stock%2015%20%E2%80%93%2020%20minutes%20or%20until%20all%20liquid%20is%20absorbed%20and%20it%E2%80%99s%20done.%20%20(Check%20your%20package%20directions%20for%20correct%20quantity%20of%20stock%20and%20cooking%20times.)%3C/p%3E%3Cp%3EHeat%20the%20oils%20in%20a%20nonstick%20skillet%20over%20medium%20heat.%3C/p%3E%3Cp%3ESaut%C3%A9%20the%20onion%20and%20celery%205%20minutes%20then%20add%20the%20garlic%20and%20ginger%20if%20using%20fresh.%3C/p%3E%3Cp%3ESaut%C3%A9%205%20more%20minutes%20or%20until%20onion%20and%20celery%20are%20tender%20and%20starting%20to%20brown.%3C/p%3E%3Cp%3EAdd%20beef%20and%20saut%C3%A9,%20breaking%20it%20up%20as%20it%20browns.%3C/p%3E%3Cp%3EAdd%20soy%20sauce,%20vinegar,%20powdered%20ginger,%20beef%20stock%20and%20stir%20well%20to%20combine.%3C/p%3E%3Cp%3EDissolve%20cornstarch%20in%20water.%3C/p%3E%3Cp%3EWhen%20beef%20mixture%20is%20simmering%20stir%20cornstarch%20in,%20a%20little%20at%20a%20time.%20%20(You%20may%20not%20need%20it%20all).%20%20You%20want%20it%20quite%20thick%20but%20not%20paste.%3C/p%3E%3Cp%3EWhen%20rice%20is%20done,%20add%20it%20along%20with%20sesame%20seeds%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3ETo%20assemble:%20%20When%20squash%20are%20ready%20(they%20should%20be%20almost%20done)%20remove%20from%20wherever%20they%20cooked%20and%20fill%20with%20the%20rice/beef%20mixture.%3C/p%3E%3Cp%3EBake%20uncovered%20for%2010%20%E2%80%93%2015%20minutes,%20until%20stuffing%20starts%20to%20brown%20and%20squash%20is%20done.%3C/p%3E%3Cp%3ENote:%20If%20the%20stuffing%20doesn%E2%80%99t%20all%20fit%20(depending%20on%20size%20of%20squash)%20keep%20it%20warm%20and%20serve%20on%20the%20side.%3C/p%3E%3Cp%3ETo%20toast%20sesame%20seeds:%20Put%20them%20into%20a%20dry,%20nonstick%20skillet%20over%20medium%20heat.%20%20Toss%20or%20stir%20them%20about%20in%20the%20pan%20until%20lightly%20golden,%20about%205%20minutes.%3C/p%3E%3Cp%3ENext%20on%20our%20wander%20down%20memory%20lane%20is%20the%20last%20bathroom.%3C/p%3E%3Cp%3EThis%20is%20the%20floor%20plan,%20sort%20of,%20of%20the%20upstairs%20guest%20bathroom.%3C/p%3E%3Cp%3EThere%20are%203%20small%20upstairs%20windows%20on%20each%20side%20of%20the%20house.%20On%20this%20side%20of%20the%20house%20one%20is%20in%20our%20bedroom,%20one%20is%20in%20our%20bathroom%20and%20we%20wanted%20the%20other%20to%20be%20in%20the%20small%20guest%20bedroom.%20That%20meant%20no%20window%20in%20the%20bathroom,%20but%20that%E2%80%99s%20not%20unheard%20of%20in%20old%20houses.%3C/p%3E%3Cp%3EBut,%20there%E2%80%99s%20not%20a%20lot%20of%20space%20between%20the%20windows,%20so%20we%20had%20to%20do%20some%20creative%20planning%20to%20get%20the%20rooms%20big%20enough.%20Where%20the%20red%20arrows%20are%20is%20where%20we%20put%20the%20window%20seat%20in%20the%20small%20bedroom,%20thus%20getting%20the%20window%20in%20that%20room.%20We%20left%20just%20enough%20room%20in%20the%20bathroom%20to%20put%20a%20small%20tub%20in%20that%20area.%3C/p%3E%3Cp%3EIt%20looked%20very%20cramped%20and%20small%20once%20we%20got%20it%20built%20out.%3C/p%3E%3Cp%3EPlease%20note%20the%20lovely%20ceiling%E2%80%A6..%3C/p%3E%3Cp%3EEverything%20fit%20in%20nicely,%20and%20is%20actually%20much%20roomier%20than%20expected.%20He%20did%20a%20wooden%20ceiling%20(as%20always,%20too%20many%20odd%20shapes%20for%20sheet-rock)%20and%20painted%20it%20white.%3C/p%3E%3Cp%3EAs%20usual,%20he%20saved%20the%20beams%20where%20possible,%20and%20refinished%20them.%20This%20is%20the%20tub,%20tucked%20into%20the%20back%20of%20the%20bathroom,%20along%20with%20the%20toilet.%20The%20wall%20you%20see%20acting%20as%20a%20partial%20divider%20is%20the%20shower.%3C/p%3E%3Cp%3EMon%20mari%20built%20the%20shower%20for%20this%20bathroom%20as%20well.%3C/p%3E%3Cp%3EIt%20had%20not%20been%20my%20intention%20to%20get%20such%20neutral%20tile.%20When%20we%20bought%20the%20tile%20for%20our%20bathroom%20(blue)%20we%20had%20choices%20of%20purple%20and%20green%20and%20red%20and%20pink%20and%20orange%E2%80%A6..%3C/p%3E%3Cp%3EWhen%20we%20went%20to%20get%20the%20tile%20for%20this%20bathroom%20we%20had%20choices%20of%20gray%20and%20dark%20gray%20and%20light%20gray%20and%20beige%20and%20greige%E2%80%A6.%20That%E2%80%99s%20what%20was%20in%20every%20store%20we%20went%20to.%3C/p%3E%3Cp%3EThe%20colors,%20or%20lack%20there%20of,%20would%20not%20have%20been%20my%20choice,%20but%20I%20was%20quite%20pleased%20with%20how%20it%20all%20turned%20out.%3C/p%3E%3Cp%3ELast%20update%20on%20September%2014,%202015%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}