Рецепт Stuffed Acorn Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound pork sausage-I used Jimmy Dean Low Fat
1/2 pound baby portobello mushrooms-sliced
1/2 onion-chopped
1 teaspoon Herbes de Provence
1/3 cup sharp cheddar cheese-shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
acorn squash
163.78g
garlics-minced
5.22g
cream of mushroom soup
303.0g
Всего в порции Всего в рецепте
Protein (g) 1.31 0.33 4.88 6.52 6.52
Total Fat (g) 0.16 0.03 17.85 18.04 18.04
Carbohydrates (g) 17.07 1.73 20.36 39.15 39.15
Ash (g) 1.47 0.08 5.85 7.4 7.4
Calories (kcal) 65.512 7.778 257.55 330.84 330.84
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 143.77 3.06 254.07 400.89 400.89
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 4.42 4.48 4.48
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 2.6 2.6
Calcium (mg) 54.047 9.448 36.36 99.856 99.856
Iron (mg) 1.15 0.09 3.36 4.6 4.6
Magnesium (mg) 52.41 1.305 12.12 65.835 65.835
Phosphorus (mg) 58.961 7.987 78.78 145.727 145.727
Potassium (mg) 568.317 20.932 187.86 777.109 777.109
Sodium (mg) 4.913 0.887 1954.35 1960.151 1960.151
Zinc (mg) 0.21 0.06 0.61 0.88 0.88
Copper (mg) 0.115 0.016 0.455 0.585 0.585
Manganese (mg) 0.278 0.087 0.242 0.608 0.608
Selenium (mcg) 0.8 0.7 7.3 8.8 8.8
Vitamin A, IU (IU) 601.073 0.47 87.87 689.412 689.412
Retinol (mcg) 0.0 0.0 24.24 24.24 24.24
Vitamin A, RAE (mcg_RAE) 29.48 0.0 24.24 53.72 53.72
Beta Carotene (mcg) 360.316 0.261 6.06 366.637 366.637
Vitamin E (mg) н/д 0.0 2.45 2.46 2.46
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 0.835 3.03 66.102 66.102
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.0 1.6 0.0 19.6 19.6
Thiamin (mg) 0.229 0.01 0.121 0.361 0.361
Riboflavin (mg) 0.016 0.006 0.152 0.174 0.174
Niacin (mg) 1.146 0.037 1.273 2.456 2.456
Pantothenic acid (mg) 0.655 0.031 0.697 1.383 1.383
Vitamin B-6 (mg) 0.246 0.065 0.0 0.31 0.31
Folate (mcg) 27.843 0.157 6.06 34.059 34.059
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.2 29.4 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.004 0.061 0.081 0.081
Threonine (g) 0.033 0.008 0.182 0.223 0.223
Isoleucine (g) 0.049 0.011 0.242 0.303 0.303
Leucine (g) 0.082 0.016 0.394 0.492 0.492
Lysine (g) 0.049 0.014 0.273 0.336 0.336
Methionine (g) 0.016 0.004 0.091 0.111 0.111
Cystine (g) 0.016 0.004 0.061 0.081 0.081
Phenylalanine (g) 0.049 0.009 0.212 0.271 0.271
Tyrosine (g) 0.049 0.004 0.182 0.235 0.235
Valine (g) 0.049 0.015 0.273 0.337 0.337
Arginine (g) 0.066 0.033 0.212 0.31 0.31
Histidine (g) 0.033 0.006 0.121 0.16 0.16
Alanine (g) 0.049 0.007 0.182 0.238 0.238
Aspartic acid (g) 0.147 0.026 0.333 0.506 0.506
Glutamic acid (g) 0.229 0.042 1.121 1.393 1.393
Glycine (g) 0.049 0.01 0.152 0.211 0.211
Proline (g) 0.049 0.005 0.424 0.479 0.479
Serine (g) 0.049 0.01 0.242 0.301 0.301
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.005 4.181 4.219 4.219
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.016 0.001 3.363 3.38 3.38
Polyunsaturated (g) 0.066 0.013 4.333 4.411 4.411