Рецепт Stuffed Acorn Squash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
acorn squash
163.78g |
garlics-minced
5.22g |
cream of mushroom soup
303.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.31 | 0.33 | 4.88 | 6.52 | 6.52 |
Total Fat (g) | 0.16 | 0.03 | 17.85 | 18.04 | 18.04 |
Carbohydrates (g) | 17.07 | 1.73 | 20.36 | 39.15 | 39.15 |
Ash (g) | 1.47 | 0.08 | 5.85 | 7.4 | 7.4 |
Calories (kcal) | 65.512 | 7.778 | 257.55 | 330.84 | 330.84 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 143.77 | 3.06 | 254.07 | 400.89 | 400.89 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.05 | 4.42 | 4.48 | 4.48 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.1 | 0.0 | 2.6 | 2.6 |
Calcium (mg) | 54.047 | 9.448 | 36.36 | 99.856 | 99.856 |
Iron (mg) | 1.15 | 0.09 | 3.36 | 4.6 | 4.6 |
Magnesium (mg) | 52.41 | 1.305 | 12.12 | 65.835 | 65.835 |
Phosphorus (mg) | 58.961 | 7.987 | 78.78 | 145.727 | 145.727 |
Potassium (mg) | 568.317 | 20.932 | 187.86 | 777.109 | 777.109 |
Sodium (mg) | 4.913 | 0.887 | 1954.35 | 1960.151 | 1960.151 |
Zinc (mg) | 0.21 | 0.06 | 0.61 | 0.88 | 0.88 |
Copper (mg) | 0.115 | 0.016 | 0.455 | 0.585 | 0.585 |
Manganese (mg) | 0.278 | 0.087 | 0.242 | 0.608 | 0.608 |
Selenium (mcg) | 0.8 | 0.7 | 7.3 | 8.8 | 8.8 |
Vitamin A, IU (IU) | 601.073 | 0.47 | 87.87 | 689.412 | 689.412 |
Retinol (mcg) | 0.0 | 0.0 | 24.24 | 24.24 | 24.24 |
Vitamin A, RAE (mcg_RAE) | 29.48 | 0.0 | 24.24 | 53.72 | 53.72 |
Beta Carotene (mcg) | 360.316 | 0.261 | 6.06 | 366.637 | 366.637 |
Vitamin E (mg) | н/д | 0.0 | 2.45 | 2.46 | 2.46 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 62.236 | 0.835 | 3.03 | 66.102 | 66.102 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 18.0 | 1.6 | 0.0 | 19.6 | 19.6 |
Thiamin (mg) | 0.229 | 0.01 | 0.121 | 0.361 | 0.361 |
Riboflavin (mg) | 0.016 | 0.006 | 0.152 | 0.174 | 0.174 |
Niacin (mg) | 1.146 | 0.037 | 1.273 | 2.456 | 2.456 |
Pantothenic acid (mg) | 0.655 | 0.031 | 0.697 | 1.383 | 1.383 |
Vitamin B-6 (mg) | 0.246 | 0.065 | 0.0 | 0.31 | 0.31 |
Folate (mcg) | 27.843 | 0.157 | 6.06 | 34.059 | 34.059 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.2 | 29.4 | 30.6 | 30.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.004 | 0.061 | 0.081 | 0.081 |
Threonine (g) | 0.033 | 0.008 | 0.182 | 0.223 | 0.223 |
Isoleucine (g) | 0.049 | 0.011 | 0.242 | 0.303 | 0.303 |
Leucine (g) | 0.082 | 0.016 | 0.394 | 0.492 | 0.492 |
Lysine (g) | 0.049 | 0.014 | 0.273 | 0.336 | 0.336 |
Methionine (g) | 0.016 | 0.004 | 0.091 | 0.111 | 0.111 |
Cystine (g) | 0.016 | 0.004 | 0.061 | 0.081 | 0.081 |
Phenylalanine (g) | 0.049 | 0.009 | 0.212 | 0.271 | 0.271 |
Tyrosine (g) | 0.049 | 0.004 | 0.182 | 0.235 | 0.235 |
Valine (g) | 0.049 | 0.015 | 0.273 | 0.337 | 0.337 |
Arginine (g) | 0.066 | 0.033 | 0.212 | 0.31 | 0.31 |
Histidine (g) | 0.033 | 0.006 | 0.121 | 0.16 | 0.16 |
Alanine (g) | 0.049 | 0.007 | 0.182 | 0.238 | 0.238 |
Aspartic acid (g) | 0.147 | 0.026 | 0.333 | 0.506 | 0.506 |
Glutamic acid (g) | 0.229 | 0.042 | 1.121 | 1.393 | 1.393 |
Glycine (g) | 0.049 | 0.01 | 0.152 | 0.211 | 0.211 |
Proline (g) | 0.049 | 0.005 | 0.424 | 0.479 | 0.479 |
Serine (g) | 0.049 | 0.01 | 0.242 | 0.301 | 0.301 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.005 | 4.181 | 4.219 | 4.219 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.016 | 0.001 | 3.363 | 3.38 | 3.38 |
Polyunsaturated (g) | 0.066 | 0.013 | 4.333 | 4.411 | 4.411 |