Рецепт Stuff Pepper Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly
1 lrg can of V8.(48 ounce)......instead of the tomatoes and broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
21.26g 		peppers
244.36g 		spaghetti sauce
512.0g 		tomatoes
190.0g 		beef broth
435.0g 		rice
185.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 3.69 2.1 9.11 1.48 4.96 13.19 0.0 34.54 34.54
Total Fat (g) 3.63 0.42 13.77 0.25 0.96 1.22 0.0 20.24 20.24
Carbohydrates (g) 0.0 11.34 70.45 7.6 0.17 147.91 4.2 241.67 241.67
Ash (g) 0.18 1.05 10.29 1.54 4.57 1.18 0.0 18.82 18.82
Calories (kcal) 48.473 48.872 445.44 32.3 30.45 675.25 16.254 1297.039 1297.039
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 н/д 0.02 н/д 0.15 н/д 0.44 0.44
Glucose (dextrose) (g) н/д 2.83 н/д 2.09 н/д 0.04 н/д 4.96 4.96
Fructose (g) н/д 2.74 н/д 2.41 н/д 0.04 н/д 5.19 5.19
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.99 229.43 409.65 179.13 424.34 21.5 0.0 1278.04 1278.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.86 45.26 4.52 0.0 0.22 4.2 60.07 60.07
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.2 13.3 1.9 0.0 2.4 0.0 21.8 21.8
Calcium (mg) 1.488 24.436 112.64 58.9 26.1 51.8 0.042 275.406 275.406
Iron (mg) 0.36 0.83 3.69 1.84 0.74 7.97 0.0 15.43 15.43
Magnesium (mg) 3.614 24.436 107.52 20.9 8.7 46.25 0.0 211.42 211.42
Phosphorus (mg) 25.937 48.872 184.32 36.1 56.55 212.75 0.0 564.529 564.529
Potassium (mg) 52.3 427.63 1617.92 357.2 234.9 212.75 0.084 2902.784 2902.784
Sodium (mg) 12.118 7.331 2099.2 271.7 1418.1 9.25 0.0 3817.699 3817.699
Zinc (mg) 0.76 0.32 2.76 0.27 0.0 2.02 0.0 6.13 6.13
Copper (mg) 0.013 0.171 0.973 0.133 0.0 0.407 0.0 1.697 1.697
Manganese (mg) 0.004 0.293 0.819 0.152 0.044 2.017 0.0 3.329 3.329
Selenium (mcg) 2.6 0.0 7.2 0.2 3.0 27.9 0.0 40.9 40.9
Vitamin A, IU (IU) 0.0 904.132 3850.24 222.3 0.0 0.0 0.0 4976.672 4976.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 43.985 194.56 11.4 0.0 0.0 0.0 249.945 249.945
Beta Carotene (mcg) н/д 508.269 2293.76 133.0 0.0 0.0 0.0 2935.029 2935.029
Vitamin E (mg) н/д 0.9 12.29 1.29 0.0 0.2 0.0 14.69 14.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 64793.6 5257.3 0.0 0.0 0.0 70050.9 70050.9
Lutein + zeaxanthin (mcg) н/д 833.268 901.12 163.4 0.0 0.0 0.0 1897.788 1897.788
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 196.5 10.2 17.7 0.0 0.0 0.0 224.4 224.4
Thiamin (mg) 0.013 0.147 0.102 0.095 0.0 1.073 0.0 1.43 1.43
Riboflavin (mg) 0.049 0.073 0.307 0.114 0.087 0.093 0.001 0.724 0.724
Niacin (mg) 0.895 1.173 20.07 1.349 3.393 7.752 0.0 34.632 34.632
Pantothenic acid (mg) 0.077 0.244 0.41 0.228 0.087 1.869 0.0 2.914 2.914
Vitamin B-6 (mg) 0.051 0.538 0.87 0.209 0.044 0.296 0.0 2.008 2.008
Folate (mcg) 1.488 24.436 66.56 15.2 8.7 427.35 0.0 543.734 543.734
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.3 0.0 0.0 0.71 0.71
Choline (mg) н/д 13.4 70.1 13.3 12.6 10.7 0.0 120.2 120.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 0.0 412.55 412.55
Tryptophan (g) н/д 0.024 н/д 0.019 н/д 0.148 н/д 0.191 0.191
Threonine (g) н/д 0.098 н/д 0.076 н/д 0.481 н/д 0.655 0.655
Isoleucine (g) н/д 0.049 н/д 0.038 н/д 0.574 н/д 0.66 0.66
Leucine (g) н/д 0.098 н/д 0.057 н/д 1.092 н/д 1.246 1.246
Lysine (g) н/д 0.098 н/д 0.057 н/д 0.481 н/д 0.636 0.636
Methionine (g) н/д 0.024 н/д 0.019 н/д 0.315 н/д 0.358 0.358
Cystine (g) н/д 0.024 н/д 0.019 н/д 0.278 н/д 0.321 0.321
Phenylalanine (g) н/д 0.22 н/д 0.057 н/д 0.703 н/д 0.98 0.98
Tyrosine (g) н/д 0.024 н/д 0.038 н/д 0.444 н/д 0.506 0.506
Valine (g) н/д 0.098 н/д 0.038 н/д 0.814 н/д 0.95 0.95
Arginine (g) н/д 0.073 н/д 0.038 н/д 1.092 н/д 1.203 1.203
Histidine (g) н/д 0.024 н/д 0.038 н/д 0.315 н/д 0.377 0.377
Alanine (g) н/д 0.098 н/д 0.057 н/д 0.759 н/д 0.913 0.913
Aspartic acid (g) н/д 0.513 н/д 0.304 н/д 1.24 н/д 2.057 2.057
Glutamic acid (g) н/д 0.464 н/д 0.912 н/д 2.572 н/д 3.948 3.948
Glycine (g) н/д 0.073 н/д 0.038 н/д 0.611 н/д 0.722 0.722
Proline (g) н/д 0.049 н/д 0.038 н/д 0.629 н/д 0.716 0.716
Serine (g) н/д 0.122 н/д 0.057 н/д 0.703 н/д 0.882 0.882
Cholesterol (mg) 14.669 0.0 10.24 0.0 0.0 0.0 0.0 24.909 24.909
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.448 0.147 3.584 0.038 0.479 0.333 0.0 6.028 6.028
Phytosterols (mg) н/д 21.992 н/д н/д н/д н/д н/д 21.992 21.992
Monounsaturated Fat (g) 1.575 0.024 3.021 0.038 0.392 0.389 0.0 5.439 5.439
Polyunsaturated (g) 0.151 0.147 6.042 0.095 0.044 0.333 0.0 6.811 6.811