Рецепт String Bean and Fingerling Potato Salad with Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fingerling potatoes 113.4g	string beans 56.7g	mustard 2.5g	cider vinegar 9.31g	olive oil 3.38g	salt 0.38g	pepper 0.13g	dill 0.16g	shrimp 85.05g	pecan 2.71g	Всего в порции	Всего в рецепте
Protein (g)	2.14	4.0	0.11	0.0	0.0	0.0	0.01	0.01	17.27	0.25	23.79	95.16
Total Fat (g)	0.16	0.43	0.1	0.0	3.38	0.0	0.0	0.0	1.47	1.95	7.49	29.96
Carbohydrates (g)	18.03	13.62	0.13	0.09	0.0	0.0	0.09	0.01	0.77	0.38	33.12	132.48
Ash (g)	1.25	0.91	0.09	0.02	0.0	0.37	0.01	0.0	1.02	0.04	3.71	14.84
Calories (kcal)	79.378	73.143	1.675	1.956	29.835	0.0	0.338	0.07	90.15	18.714	295.26	1181.04
Starch (g)	15.14	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.01	15.17	60.68
Sucrose (g)	0.33	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.11	0.44	1.76
Glucose (dextrose) (g)	0.45	н/д	0.01	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.48	1.92
Fructose (g)	0.35	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.0	0.39	1.56
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	91.81	37.75	2.07	8.74	0.0	0.0	0.01	0.14	64.52	0.1	205.12	820.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.13	н/д	0.02	0.04	0.0	0.0	0.0	н/д	0.0	0.11	1.3	5.2
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	5.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.3	7.6	30.4
Calcium (mg)	11.34	35.721	1.45	0.652	0.034	0.09	0.579	0.341	44.225	1.896	96.326	385.304
Iron (mg)	0.83	0.61	0.04	0.02	0.02	0.0	0.04	0.01	2.05	0.07	3.68	14.72
Magnesium (mg)	24.947	31.752	1.225	0.466	0.0	0.004	0.257	0.09	31.468	3.277	93.486	373.944
Phosphorus (mg)	69.172	57.834	2.65	0.745	0.0	0.0	0.229	0.108	174.347	7.502	312.588	1250.352
Potassium (mg)	515.959	209.79	3.45	6.798	0.034	0.03	1.668	1.208	157.338	11.104	907.379	3629.516
Sodium (mg)	6.804	3.402	28.375	0.466	0.068	145.343	0.058	0.1	125.87	0.0	310.485	1241.94
Zinc (mg)	0.37	0.36	0.02	0.0	0.0	0.0	0.0	0.0	0.94	0.12	1.83	7.32
Copper (mg)	0.147	0.068	0.002	0.001	0.0	0.0	0.001	0.0	0.221	0.032	0.474	1.896
Manganese (mg)	0.159	0.215	0.011	0.023	0.0	0.0	0.007	0.002	0.043	0.122	0.582	2.328
Selenium (mcg)	0.6	0.7	0.8	0.0	0.0	0.0	0.0	н/д	32.3	0.1	34.5	138.0
Vitamin A, IU (IU)	7.938	1.701	1.775	0.0	0.0	0.0	0.396	12.636	153.086	1.517	179.048	716.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.926	0.0	45.926	183.704
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.1	0.0	0.0	0.0	0.02	0.632	45.926	0.081	46.759	187.036
Beta Carotene (mcg)	4.536	н/д	0.725	0.0	0.0	0.0	0.207	н/д	0.0	0.785	6.253	25.012
Vitamin E (mg)	0.01	н/д	0.01	0.0	0.48	0.0	0.0	н/д	0.94	0.04	1.48	5.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	129.272	н/д	129.272	517.088
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.008	н/д	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	23.813	н/д	0.45	0.0	0.0	0.0	0.272	н/д	0.0	0.46	24.996	99.984
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.05	н/д	0.03	н/д	0.01	н/д	0.09	0.66	0.83	3.32
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	9.8	0.7	0.0	0.0	0.0	0.0	0.0	0.1	1.7	0.0	12.4	49.6
Thiamin (mg)	0.091	0.074	0.009	0.0	0.0	0.0	0.0	0.0	0.026	0.018	0.217	0.868
Riboflavin (mg)	0.034	0.034	0.001	0.0	0.0	0.0	0.0	0.0	0.026	0.004	0.099	0.396
Niacin (mg)	1.304	0.312	0.013	0.0	0.0	0.0	0.002	0.003	2.169	0.032	3.833	15.332
Pantothenic acid (mg)	0.318	0.125	0.008	0.0	0.0	0.0	н/д	0.001	0.238	0.023	0.712	2.848
Vitamin B-6 (mg)	0.193	0.062	0.002	0.0	0.0	0.0	0.0	0.0	0.085	0.006	0.348	1.392
Folate (mcg)	20.412	42.525	0.175	0.0	0.0	0.0	0.013	0.246	2.551	0.596	66.518	266.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.99	0.0	0.99	3.96
Choline (mg)	18.6	н/д	0.6	0.0	0.0	0.0	0.0	н/д	68.8	1.1	89.1	356.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.045	0.0	0.0	0.0	0.0	н/д	0.0	0.238	0.002	0.309	1.236
Threonine (g)	0.068	0.17	0.004	0.0	0.0	0.0	н/д	0.0	0.697	0.008	0.948	3.792
Isoleucine (g)	0.068	0.176	0.004	0.0	0.0	0.0	н/д	0.0	0.842	0.009	1.099	4.396
Leucine (g)	0.102	0.318	0.008	0.0	0.0	0.0	н/д	0.0	1.369	0.016	1.813	7.252
Lysine (g)	0.102	0.272	0.007	0.0	0.0	0.0	н/д	0.0	1.505	0.008	1.895	7.58
Methionine (g)	0.034	0.062	0.002	0.0	0.0	0.0	н/д	0.0	0.485	0.005	0.588	2.352
Cystine (g)	0.023	0.045	0.002	0.0	0.0	0.0	н/д	0.0	0.196	0.004	0.27	1.08
Phenylalanine (g)	0.181	0.215	0.004	0.0	0.0	0.0	н/д	0.0	0.731	0.012	1.144	4.576
Tyrosine (g)	0.034	0.113	0.004	0.0	0.0	0.0	н/д	0.0	0.578	0.006	0.735	2.94
Valine (g)	0.102	0.21	0.005	0.0	0.0	0.0	н/д	0.0	0.816	0.011	1.145	4.58
Arginine (g)	0.102	0.249	0.007	0.0	0.0	0.0	н/д	0.0	1.514	0.032	1.904	7.616
Histidine (g)	0.034	0.113	0.003	0.0	0.0	0.0	н/д	0.0	0.349	0.007	0.506	2.024
Alanine (g)	0.068	0.17	0.004	0.0	0.0	0.0	н/д	0.0	0.978	0.011	1.232	4.928
Aspartic acid (g)	0.465	0.482	0.01	0.0	0.0	0.0	н/д	0.001	1.786	0.025	2.769	11.076
Glutamic acid (g)	0.306	0.612	0.019	0.0	0.0	0.0	н/д	0.0	2.951	0.05	3.938	15.752
Glycine (g)	0.057	0.159	0.006	0.0	0.0	0.0	н/д	0.0	1.046	0.012	1.28	5.12
Proline (g)	0.057	0.17	0.009	0.0	0.0	0.0	н/д	0.0	0.57	0.01	0.816	3.264
Serine (g)	0.079	0.215	0.005	0.0	0.0	0.0	н/д	0.0	0.68	0.013	0.993	3.972
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.272	0.0	129.272	517.088
Trans Fat (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.045	0.006	0.0	0.466	0.0	0.001	0.0	0.281	0.167	1.001	4.004
Phytosterols (mg)	н/д	н/д	н/д	0.0	7.459	0.0	0.122	н/д	н/д	2.762	10.343	41.372
Monounsaturated Fat (g)	0.0	0.028	0.066	0.0	2.462	0.0	0.001	0.001	0.213	1.105	3.877	15.508
Polyunsaturated (g)	0.068	0.255	0.024	0.0	0.355	0.0	0.001	0.0	0.57	0.585	1.859	7.436