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Рецепт Streuseled Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		potatos
108.86g 		half
8.07g 		maple syrup
10.73g 		vanilla extract
0.56g 		salt
0.3g 		egg
3.29g 		flour
4.17g 		sugar
7.33g 		butter
3.78g 		pecans
1.93g 		spray
0.02g 		Всего в порции Всего в рецепте
Protein (g) 1.71 0.24 0.0 0.0 0.0 0.41 0.43 0.01 0.03 0.18 0.0 3.01 45.15
Total Fat (g) 0.05 0.93 0.02 0.0 0.0 0.33 0.04 0.0 3.07 1.39 0.02 5.84 87.6
Carbohydrates (g) 21.9 0.35 7.2 0.07 0.0 0.03 3.18 7.19 0.0 0.27 0.0 40.19 602.85
Ash (g) 1.08 0.05 0.06 0.0 0.3 0.03 0.02 0.03 0.08 0.03 0.0 1.69 25.35
Calories (kcal) 93.621 10.487 28.014 1.613 0.0 4.698 15.167 27.867 27.127 13.306 0.158 222.057 3330.855
Starch (g) 13.77 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 13.78 206.7
Sucrose (g) 2.74 н/д 6.04 н/д н/д 0.0 н/д 6.93 н/д 0.08 н/д 15.8 237.0
Glucose (dextrose) (g) 1.05 н/д 0.25 н/д н/д 0.01 н/д 0.1 н/д 0.0 н/д 1.41 21.15
Fructose (g) 0.76 н/д 0.09 н/д н/д 0.0 н/д 0.08 н/д 0.0 н/д 0.94 14.1
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.2 3.0
Water (g) 84.13 6.5 3.45 0.29 0.0 2.49 0.5 0.1 0.6 0.07 0.0 98.12 1471.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.55 0.01 6.39 0.07 0.0 0.03 0.01 7.11 0.0 0.08 0.0 18.25 273.75
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 3.6 54.0
Calcium (mg) 32.658 8.47 7.191 0.062 0.072 1.741 0.625 6.087 0.908 1.348 0.0 59.162 887.43
Iron (mg) 0.66 0.01 0.13 0.0 0.0 0.06 0.19 0.05 0.0 0.05 0.0 1.16 17.4
Magnesium (mg) 27.215 0.807 1.503 0.067 0.003 0.394 0.917 0.66 0.076 2.33 н/д 33.972 509.58
Phosphorus (mg) 51.165 7.663 0.215 0.034 0.0 6.275 4.5 0.293 0.908 5.334 н/д 76.387 1145.805
Potassium (mg) 366.864 10.487 21.896 0.829 0.024 4.402 4.458 9.753 0.908 7.895 н/д 427.516 6412.74
Sodium (mg) 59.874 3.307 0.966 0.05 116.274 4.599 0.083 2.053 21.792 0.0 0.012 209.012 3135.18
Zinc (mg) 0.33 0.04 0.45 0.0 0.0 0.04 0.03 0.0 0.0 0.09 н/д 0.97 14.55
Copper (mg) 0.163 0.001 0.008 0.0 0.0 0.003 0.006 0.004 0.0 0.023 н/д 0.208 3.12
Manganese (mg) 0.283 0.0 0.354 0.001 0.0 0.001 0.028 0.004 0.0 0.087 н/д 0.76 11.4
Selenium (mcg) 0.7 0.1 0.1 0.0 0.0 1.0 1.4 0.1 0.0 0.1 н/д 3.5 52.5
Vitamin A, IU (IU) 15444.195 28.556 0.0 0.0 0.0 16.0 0.0 0.0 94.546 1.078 0.0 15584.375 233765.625
Retinol (mcg) 0.0 7.663 0.0 0.0 0.0 4.567 0.0 0.0 25.386 0.0 н/д 37.616 564.24
Vitamin A, RAE (mcg_RAE) 771.829 7.825 0.0 0.0 0.0 4.599 0.0 0.0 25.878 0.058 н/д 810.189 12152.835
Beta Carotene (mcg) 9263.034 1.775 0.0 0.0 0.0 0.329 0.0 0.0 5.978 0.558 н/д 9271.673 139075.095
Vitamin E (mg) 0.28 0.03 0.0 0.0 0.0 0.03 0.0 0.0 0.09 0.03 н/д 0.46 6.9
Vitamin D (IU) н/д н/д н/д н/д н/д 1.15 н/д н/д 2.119 н/д н/д 3.269 49.035
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 10.874 0.75 0.0 0.0 0.327 н/д 11.952 179.28
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.02 0.3
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.02 0.02 н/д 0.0 0.47 н/д 0.5 7.5
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.15
Vitamin C (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 40.5
Thiamin (mg) 0.087 0.003 0.001 0.0 0.0 0.002 0.033 0.0 0.0 0.013 н/д 0.14 2.1
Riboflavin (mg) 0.065 0.012 0.001 0.001 0.0 0.016 0.02 0.0 0.001 0.003 н/д 0.119 1.785
Niacin (mg) 0.61 0.006 0.003 0.002 0.0 0.002 0.246 0.008 0.002 0.023 н/д 0.902 13.53
Pantothenic acid (mg) 0.871 0.023 0.004 0.0 0.0 0.047 0.018 0.01 0.004 0.017 н/д 0.995 14.925
Vitamin B-6 (mg) 0.229 0.003 0.0 0.0 0.0 0.005 0.002 0.003 0.0 0.004 н/д 0.245 3.675
Folate (mcg) 11.975 0.242 0.0 0.0 0.0 1.544 7.625 0.073 0.114 0.424 н/д 21.996 329.94
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.0 н/д 0.08 1.2
Choline (mg) 13.4 1.5 0.2 н/д 0.0 8.2 0.4 0.2 0.7 0.8 н/д 25.4 381.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.417 0.0 0.0 0.0 н/д 6.417 96.255
Tryptophan (g) 0.033 0.003 н/д н/д 0.0 0.006 0.005 н/д 0.0 0.002 н/д 0.049 0.735
Threonine (g) 0.087 0.01 н/д н/д 0.0 0.018 0.012 н/д 0.002 0.006 н/д 0.135 2.025
Isoleucine (g) 0.065 0.015 н/д н/д 0.0 0.022 0.015 н/д 0.002 0.007 н/д 0.125 1.875
Leucine (g) 0.098 0.023 н/д н/д 0.0 0.036 0.03 н/д 0.003 0.012 н/д 0.201 3.015
Lysine (g) 0.076 0.019 н/д н/д 0.0 0.03 0.01 н/д 0.003 0.006 н/д 0.143 2.145
Methionine (g) 0.033 0.006 н/д н/д 0.0 0.012 0.008 н/д 0.001 0.003 н/д 0.063 0.945
Cystine (g) 0.022 0.002 н/д н/д 0.0 0.009 0.009 н/д 0.0 0.003 н/д 0.045 0.675
Phenylalanine (g) 0.098 0.011 н/д н/д 0.0 0.022 0.022 н/д 0.002 0.008 н/д 0.163 2.445
Tyrosine (g) 0.033 0.011 н/д н/д 0.0 0.016 0.013 н/д 0.002 0.004 н/д 0.079 1.185
Valine (g) 0.098 0.016 н/д н/д 0.0 0.028 0.018 н/д 0.002 0.008 н/д 0.17 2.55
Arginine (g) 0.065 0.009 н/д н/д 0.0 0.027 0.018 н/д 0.001 0.023 н/д 0.142 2.13
Histidine (g) 0.033 0.006 н/д н/д 0.0 0.01 0.01 н/д 0.001 0.005 н/д 0.065 0.975
Alanine (g) 0.087 0.008 н/д н/д 0.0 0.024 0.014 н/д 0.001 0.008 н/д 0.142 2.13
Aspartic acid (g) 0.414 0.019 н/д н/д 0.0 0.044 0.018 н/д 0.002 0.018 н/д 0.514 7.71
Glutamic acid (g) 0.174 0.05 н/д н/д 0.0 0.055 0.145 н/д 0.007 0.035 н/д 0.466 6.99
Glycine (g) 0.065 0.005 н/д н/д 0.0 0.014 0.015 н/д 0.001 0.009 н/д 0.109 1.635
Proline (g) 0.054 0.023 н/д н/д 0.0 0.017 0.05 н/д 0.003 0.007 н/д 0.155 2.325
Serine (g) 0.098 0.013 н/д н/д 0.0 0.032 0.022 н/д 0.002 0.009 н/д 0.175 2.625
Cholesterol (mg) 0.0 2.985 0.0 0.0 0.0 13.897 0.0 0.0 8.134 0.0 0.0 25.016 375.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.022 0.578 0.004 0.0 0.0 0.102 0.007 0.0 1.943 0.119 0.002 2.777 41.655
Phytosterols (mg) 13.063 н/д н/д н/д 0.0 н/д н/д н/д н/д 1.964 н/д 15.028 225.42
Monounsaturated Fat (g) 0.0 0.268 0.006 0.0 0.0 0.125 0.004 0.0 0.795 0.786 0.011 1.995 29.925
Polyunsaturated (g) 0.011 0.035 0.011 0.0 0.0 0.045 0.017 0.0 0.115 0.416 0.002 0.651 9.765