Рецепт Strawberry Yogurt Popsicles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 245.0g	sugar 2.8g	strawberries 11.28g	Всего в порции	Всего в рецепте
Protein (g)	8.5	0.0	0.08	8.58	8.58
Total Fat (g)	7.96	0.0	0.03	8.0	8.0
Carbohydrates (g)	11.42	2.8	0.87	15.08	15.08
Ash (g)	1.76	0.0	0.05	1.81	1.81
Calories (kcal)	149.45	10.836	3.61	163.896	163.896
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	0.22	0.22	0.22
Fructose (g)	н/д	н/д	0.28	0.28	0.28
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	215.36	0.0	10.26	225.62	225.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.42	2.8	0.55	14.77	14.77
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	296.45	0.028	1.805	298.283	298.283
Iron (mg)	0.12	0.0	0.05	0.17	0.17
Magnesium (mg)	29.4	0.0	1.466	30.866	30.866
Phosphorus (mg)	232.75	0.0	2.707	235.457	235.457
Potassium (mg)	379.75	0.056	17.258	397.064	397.064
Sodium (mg)	112.7	0.0	0.113	112.813	112.813
Zinc (mg)	1.45	0.0	0.02	1.46	1.46
Copper (mg)	0.025	0.0	0.006	0.03	0.03
Manganese (mg)	0.0	0.0	0.044	0.044	0.044
Selenium (mcg)	5.4	0.0	0.0	5.5	5.5
Vitamin A, IU (IU)	242.55	0.0	1.354	243.904	243.904
Retinol (mcg)	66.15	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	0.0	0.113	66.263	66.263
Beta Carotene (mcg)	12.25	0.0	0.79	13.04	13.04
Vitamin E (mg)	0.15	0.0	0.03	0.18	0.18
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.933	2.933	2.933
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	6.6	7.9	7.9
Thiamin (mg)	0.074	0.0	0.002	0.076	0.076
Riboflavin (mg)	0.343	0.001	0.002	0.346	0.346
Niacin (mg)	0.196	0.0	0.044	0.24	0.24
Pantothenic acid (mg)	0.956	0.0	0.015	0.97	0.97
Vitamin B-6 (mg)	0.074	0.0	0.006	0.079	0.079
Folate (mcg)	17.15	0.0	2.707	19.857	19.857
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.91	0.91
Choline (mg)	37.2	0.0	0.6	37.9	37.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	н/д	0.001	0.05	0.05
Threonine (g)	0.343	н/д	0.002	0.345	0.345
Isoleucine (g)	0.466	н/д	0.002	0.468	0.468
Leucine (g)	0.858	н/д	0.003	0.861	0.861
Lysine (g)	0.76	н/д	0.003	0.763	0.763
Methionine (g)	0.245	н/д	0.0	0.245	0.245
Cystine (g)	0.074	н/д	0.001	0.075	0.075
Phenylalanine (g)	0.466	н/д	0.002	0.468	0.468
Tyrosine (g)	0.441	н/д	0.002	0.443	0.443
Valine (g)	0.711	н/д	0.002	0.713	0.713
Arginine (g)	0.245	н/д	0.003	0.248	0.248
Histidine (g)	0.221	н/д	0.001	0.222	0.222
Alanine (g)	0.368	н/д	0.003	0.371	0.371
Aspartic acid (g)	0.686	н/д	0.017	0.703	0.703
Glutamic acid (g)	1.666	н/д	0.011	1.677	1.677
Glycine (g)	0.196	н/д	0.003	0.199	0.199
Proline (g)	1.005	н/д	0.002	1.007	1.007
Serine (g)	0.539	н/д	0.003	0.542	0.542
Cholesterol (mg)	31.85	0.0	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.145	0.0	0.002	5.147	5.147
Phytosterols (mg)	н/д	н/д	1.354	1.354	1.354
Monounsaturated Fat (g)	2.181	0.0	0.005	2.185	2.185
Polyunsaturated (g)	0.221	0.0	0.018	0.239	0.239