Рецепт Strawberry yogurt popsicle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Yields: 2 to 3 popsicles (depends on the size of the mold you are using)

1/8 cup - Water Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberry 142.88g	sugar 12.6g	lemon juice 5.08g	yogurt 30.63g	Всего в порции	Всего в рецепте
Protein (g)	0.96	0.0	0.02	1.06	2.04	2.04
Total Fat (g)	0.43	0.0	0.0	1.0	1.42	1.42
Carbohydrates (g)	10.97	12.6	0.44	1.43	25.44	25.44
Ash (g)	0.57	0.0	0.01	0.22	0.81	0.81
Calories (kcal)	45.722	48.762	1.27	18.684	114.438	114.438
Starch (g)	0.06	н/д	н/д	н/д	0.06	0.06
Sucrose (g)	0.67	н/д	н/д	н/д	0.67	0.67
Glucose (dextrose) (g)	2.84	н/д	н/д	н/д	2.84	2.84
Fructose (g)	3.49	н/д	н/д	н/д	3.49	3.49
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.95	0.0	4.61	26.92	161.49	161.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.99	12.59	0.12	1.43	21.12	21.12
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.0	0.0	2.9	2.9
Calcium (mg)	22.861	0.126	0.356	37.062	60.405	60.405
Iron (mg)	0.59	0.0	0.0	0.02	0.6	0.6
Magnesium (mg)	18.574	0.0	0.305	3.676	22.555	22.555
Phosphorus (mg)	34.291	0.0	0.305	29.099	63.695	63.695
Potassium (mg)	218.606	0.252	6.299	47.477	272.634	272.634
Sodium (mg)	1.429	0.0	0.051	14.09	15.569	15.569
Zinc (mg)	0.2	0.0	0.0	0.18	0.38	0.38
Copper (mg)	0.071	0.0	0.002	0.003	0.076	0.076
Manganese (mg)	0.557	0.0	0.001	0.0	0.558	0.558
Selenium (mcg)	0.6	0.1	0.0	0.7	1.3	1.3
Vitamin A, IU (IU)	17.146	0.0	1.016	30.324	48.485	48.485
Retinol (mcg)	0.0	0.0	0.0	8.27	8.27	8.27
Vitamin A, RAE (mcg_RAE)	1.429	0.0	0.051	8.27	9.75	9.75
Beta Carotene (mcg)	10.002	0.0	0.152	1.532	11.686	11.686
Vitamin E (mg)	0.41	0.0	0.01	0.02	0.44	0.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	37.149	0.0	0.457	0.0	37.606	37.606
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.11	н/д	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	84.0	0.0	2.3	0.2	86.5	86.5
Thiamin (mg)	0.029	0.0	0.002	0.009	0.039	0.039
Riboflavin (mg)	0.029	0.003	0.001	0.043	0.074	0.074
Niacin (mg)	0.557	0.0	0.005	0.025	0.587	0.587
Pantothenic acid (mg)	0.186	0.0	0.005	0.119	0.31	0.31
Vitamin B-6 (mg)	0.071	0.0	0.003	0.009	0.083	0.083
Folate (mcg)	34.291	0.0	0.66	2.144	37.096	37.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.11	0.11
Choline (mg)	8.1	0.0	0.3	4.7	13.1	13.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	0.006	0.02	0.02
Threonine (g)	0.029	н/д	н/д	0.043	0.071	0.071
Isoleucine (g)	0.029	н/д	н/д	0.058	0.087	0.087
Leucine (g)	0.043	н/д	н/д	0.107	0.15	0.15
Lysine (g)	0.043	н/д	н/д	0.095	0.138	0.138
Methionine (g)	0.0	н/д	н/д	0.031	0.031	0.031
Cystine (g)	0.014	н/д	н/д	0.009	0.023	0.023
Phenylalanine (g)	0.029	н/д	н/д	0.058	0.087	0.087
Tyrosine (g)	0.029	н/д	н/д	0.055	0.084	0.084
Valine (g)	0.029	н/д	н/д	0.089	0.117	0.117
Arginine (g)	0.043	н/д	н/д	0.031	0.073	0.073
Histidine (g)	0.014	н/д	н/д	0.028	0.042	0.042
Alanine (g)	0.043	н/д	н/д	0.046	0.089	0.089
Aspartic acid (g)	0.214	н/д	н/д	0.086	0.3	0.3
Glutamic acid (g)	0.143	н/д	н/д	0.208	0.351	0.351
Glycine (g)	0.043	н/д	н/д	0.025	0.067	0.067
Proline (g)	0.029	н/д	н/д	0.126	0.154	0.154
Serine (g)	0.043	н/д	н/д	0.067	0.11	0.11
Cholesterol (mg)	0.0	0.0	0.0	3.982	3.982	3.982
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.0	0.0	0.643	0.672	0.672
Phytosterols (mg)	17.146	н/д	н/д	н/д	17.146	17.146
Monounsaturated Fat (g)	0.057	0.0	0.0	0.273	0.33	0.33
Polyunsaturated (g)	0.229	0.0	0.0	0.028	0.256	0.256