Рецепт Strawberry yogurt cake – no bake chilled summer dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	yogurt 122.5g	strawberries 142.88g	gelatin 270.0g	half 7.5g	half 7.5g	cream 15.0g	honey 21.0g	berries 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.96	3.29	0.22	0.22	0.31	0.06	н/д	9.32	18.64
Total Fat (g)	3.98	0.43	0.0	0.86	0.86	5.55	0.0	н/д	11.68	23.36
Carbohydrates (g)	5.71	10.97	38.31	0.32	0.32	0.42	17.3	н/д	73.36	146.72
Ash (g)	0.88	0.57	н/д	0.05	0.05	0.07	0.04	н/д	1.66	3.32
Calories (kcal)	74.725	45.722	167.4	9.75	9.75	51.75	63.84	н/д	422.937	845.874
Starch (g)	н/д	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.12
Sucrose (g)	н/д	0.67	н/д	н/д	н/д	н/д	0.19	н/д	0.86	1.72
Glucose (dextrose) (g)	н/д	2.84	н/д	н/д	н/д	н/д	7.51	н/д	10.35	20.7
Fructose (g)	н/д	3.49	н/д	н/д	н/д	н/д	8.6	н/д	12.08	24.16
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.3	н/д	0.3	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	107.68	129.95	227.85	6.04	6.04	8.66	3.59	н/д	489.81	979.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.71	6.99	36.42	0.01	0.01	0.02	17.25	н/д	66.4	132.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.65	н/д	0.65	1.3
Dietary Fiber (g)	0.0	2.9	0.0	0.0	0.0	0.0	0.0	н/д	2.9	5.8
Calcium (mg)	148.225	22.861	8.1	7.875	7.875	9.75	1.26	н/д	205.946	411.892
Iron (mg)	0.06	0.59	0.05	0.01	0.01	0.0	0.09	н/д	0.8	1.6
Magnesium (mg)	14.7	18.574	2.7	0.75	0.75	1.05	0.42	н/д	38.944	77.888
Phosphorus (mg)	116.375	34.291	59.4	7.125	7.125	9.3	0.84	н/д	234.456	468.912
Potassium (mg)	189.875	218.606	2.7	9.75	9.75	11.25	10.92	н/д	452.851	905.702
Sodium (mg)	56.35	1.429	202.5	3.075	3.075	5.7	0.84	н/д	272.969	545.938
Zinc (mg)	0.72	0.2	0.03	0.04	0.04	0.03	0.05	н/д	1.11	2.22
Copper (mg)	0.012	0.071	0.054	0.001	0.001	0.002	0.008	н/д	0.149	0.298
Manganese (mg)	0.0	0.557	н/д	0.0	0.0	0.0	0.017	н/д	0.574	1.148
Selenium (mcg)	2.7	0.6	3.0	0.1	0.1	0.1	0.2	н/д	6.7	13.4
Vitamin A, IU (IU)	121.275	17.146	н/д	26.55	26.55	220.5	0.0	н/д	412.021	824.042
Retinol (mcg)	33.075	0.0	0.0	7.125	7.125	60.75	0.0	н/д	108.075	216.15
Vitamin A, RAE (mcg_RAE)	33.075	1.429	0.0	7.275	7.275	61.65	0.0	н/д	110.704	221.408
Beta Carotene (mcg)	6.125	10.002	0.0	1.65	1.65	10.8	0.0	н/д	30.227	60.454
Vitamin E (mg)	0.07	0.41	0.0	0.02	0.02	0.16	0.0	н/д	0.7	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	7.8	н/д	н/д	7.8	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	37.149	0.0	0.0	0.0	0.0	0.0	н/д	37.149	74.298
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.22
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.6	84.0	0.0	0.1	0.1	0.1	0.1	н/д	85.0	170.0
Thiamin (mg)	0.037	0.029	0.0	0.003	0.003	0.003	0.0	н/д	0.074	0.148
Riboflavin (mg)	0.172	0.029	0.027	0.011	0.011	0.017	0.008	н/д	0.274	0.548
Niacin (mg)	0.098	0.557	0.0	0.006	0.006	0.006	0.025	н/д	0.698	1.396
Pantothenic acid (mg)	0.478	0.186	н/д	0.022	0.022	0.039	0.015	н/д	0.761	1.522
Vitamin B-6 (mg)	0.037	0.071	0.0	0.003	0.003	0.005	0.004	н/д	0.123	0.246
Folate (mcg)	8.575	34.291	2.7	0.225	0.225	0.6	0.42	н/д	47.036	94.072
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.02	0.02	0.03	0.0	н/д	0.53	1.06
Choline (mg)	18.6	8.1	1.4	1.4	1.4	2.5	0.5	н/д	33.9	67.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.025	0.014	н/д	0.003	0.003	0.005	0.0	н/д	0.049	0.098
Threonine (g)	0.172	0.029	н/д	0.01	0.01	0.014	0.0	н/д	0.233	0.466
Isoleucine (g)	0.233	0.029	н/д	0.014	0.014	0.018	0.002	н/д	0.308	0.616
Leucine (g)	0.429	0.043	н/д	0.022	0.022	0.03	0.002	н/д	0.547	1.094
Lysine (g)	0.38	0.043	н/д	0.018	0.018	0.024	0.002	н/д	0.485	0.97
Methionine (g)	0.123	0.0	н/д	0.005	0.005	0.008	0.0	н/д	0.141	0.282
Cystine (g)	0.037	0.014	н/д	0.002	0.002	0.003	0.0	н/д	0.059	0.118
Phenylalanine (g)	0.233	0.029	н/д	0.011	0.011	0.015	0.002	н/д	0.299	0.598
Tyrosine (g)	0.221	0.029	н/д	0.011	0.011	0.015	0.002	н/д	0.287	0.574
Valine (g)	0.355	0.029	н/д	0.015	0.015	0.021	0.002	н/д	0.437	0.874
Arginine (g)	0.123	0.043	н/д	0.008	0.008	0.011	0.002	н/д	0.194	0.388
Histidine (g)	0.11	0.014	н/д	0.006	0.006	0.009	0.0	н/д	0.146	0.292
Alanine (g)	0.184	0.043	н/д	0.008	0.008	0.011	0.002	н/д	0.254	0.508
Aspartic acid (g)	0.343	0.214	н/д	0.017	0.017	0.024	0.006	н/д	0.622	1.244
Glutamic acid (g)	0.833	0.143	н/д	0.047	0.047	0.065	0.004	н/д	1.138	2.276
Glycine (g)	0.098	0.043	н/д	0.005	0.005	0.006	0.002	н/д	0.158	0.316
Proline (g)	0.502	0.029	н/д	0.022	0.022	0.03	0.019	н/д	0.623	1.246
Serine (g)	0.27	0.043	н/д	0.012	0.012	0.017	0.002	н/д	0.355	0.71
Cholesterol (mg)	15.925	0.0	0.0	2.775	2.775	20.55	0.0	н/д	42.025	84.05
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	0.029	0.0	0.537	0.537	3.455	0.0	н/д	7.13	14.26
Phytosterols (mg)	н/д	17.146	н/д	н/д	н/д	н/д	н/д	н/д	17.146	34.292
Monounsaturated Fat (g)	1.09	0.057	0.0	0.249	0.249	1.604	0.0	н/д	3.249	6.498
Polyunsaturated (g)	0.11	0.229	0.0	0.032	0.032	0.206	0.0	н/д	0.609	1.218