Рецепт Strawberry Yogurt Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh lemon thyme sprigs, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
24.64g 		lemon
45.08g 		strawberries
35.72g 		strawberry jelly
7.88g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.5 0.24 0.01 3.85 30.8
Total Fat (g) 2.45 0.14 0.11 0.0 2.69 21.52
Carbohydrates (g) 0.19 4.2 2.74 5.51 12.64 101.12
Ash (g) 0.21 0.14 0.14 0.01 0.5 4.0
Calories (kcal) 35.235 13.072 11.43 20.948 80.685 645.48
Starch (g) н/д н/д 0.01 н/д 0.01 0.08
Sucrose (g) 0.03 н/д 0.17 н/д 0.19 1.52
Glucose (dextrose) (g) 0.05 н/д 0.71 н/д 0.76 6.08
Fructose (g) 0.03 н/д 0.87 н/д 0.9 7.2
Lactose (g) 0.03 н/д 0.0 н/д 0.03 0.24
Maltose (g) 0.03 н/д 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 40.11 32.49 2.34 93.63 749.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.13 1.75 4.03 7.1 56.8
Galactose (g) 0.03 н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.0 1.3 0.7 0.1 2.1 16.8
Calcium (mg) 13.059 11.72 5.715 0.551 31.046 248.368
Iron (mg) 0.45 0.27 0.15 0.01 0.88 7.04
Magnesium (mg) 2.957 3.606 4.644 0.473 11.679 93.432
Phosphorus (mg) 47.062 7.212 8.573 0.473 63.32 506.56
Potassium (mg) 33.018 62.206 54.652 4.253 154.127 1233.016
Sodium (mg) 34.496 0.902 0.357 2.363 38.117 304.936
Zinc (mg) 0.27 0.03 0.05 0.0 0.35 2.8
Copper (mg) 0.025 0.018 0.018 0.001 0.061 0.488
Manganese (mg) 0.01 0.014 0.139 0.01 0.173 1.384
Selenium (mcg) 7.8 0.2 0.1 0.0 8.2 65.6
Vitamin A, IU (IU) 119.997 9.917 4.286 0.394 134.594 1076.752
Retinol (mcg) 34.25 0.0 0.0 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 34.496 0.451 0.357 0.0 35.304 282.432
Beta Carotene (mcg) 2.464 1.352 2.5 0.236 6.553 52.424
Vitamin E (mg) 0.24 0.07 0.1 0.0 0.41 3.28
Vitamin D (IU) 8.624 н/д н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 4.958 9.287 1.733 97.537 780.296
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 н/д 0.03 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 23.9 21.0 0.1 45.0 360.0
Thiamin (mg) 0.017 0.018 0.007 0.0 0.042 0.336
Riboflavin (mg) 0.118 0.009 0.007 0.002 0.137 1.096
Niacin (mg) 0.017 0.045 0.139 0.003 0.205 1.64
Pantothenic acid (mg) 0.355 0.086 0.046 0.016 0.503 4.024
Vitamin B-6 (mg) 0.034 0.036 0.018 0.002 0.09 0.72
Folate (mcg) 11.581 4.958 8.573 0.158 25.27 202.16
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.32 2.56
Choline (mg) 61.9 2.3 2.0 0.8 67.0 536.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д 0.004 н/д 0.045 0.36
Threonine (g) 0.138 н/д 0.007 н/д 0.145 1.16
Isoleucine (g) 0.165 н/д 0.007 н/д 0.172 1.376
Leucine (g) 0.269 н/д 0.011 н/д 0.279 2.232
Lysine (g) 0.224 н/д 0.011 н/д 0.235 1.88
Methionine (g) 0.094 н/д 0.0 н/д 0.094 0.752
Cystine (g) 0.067 н/д 0.004 н/д 0.07 0.56
Phenylalanine (g) 0.168 н/д 0.007 н/д 0.175 1.4
Tyrosine (g) 0.123 н/д 0.007 н/д 0.13 1.04
Valine (g) 0.212 н/д 0.007 н/д 0.219 1.752
Arginine (g) 0.202 н/д 0.011 н/д 0.213 1.704
Histidine (g) 0.076 н/д 0.004 н/д 0.08 0.64
Alanine (g) 0.182 н/д 0.011 н/д 0.193 1.544
Aspartic acid (g) 0.328 н/д 0.054 н/д 0.381 3.048
Glutamic acid (g) 0.414 н/д 0.036 н/д 0.45 3.6
Glycine (g) 0.106 н/д 0.011 н/д 0.117 0.936
Proline (g) 0.126 н/д 0.007 н/д 0.133 1.064
Serine (g) 0.239 н/д 0.011 н/д 0.25 2.0
Cholesterol (mg) 104.227 0.0 0.0 0.0 104.227 833.816
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.018 0.007 0.001 0.79 6.32
Phytosterols (mg) н/д н/д 4.286 н/д 4.286 34.288
Monounsaturated Fat (g) 0.939 0.005 0.014 0.0 0.958 7.664
Polyunsaturated (g) 0.335 0.041 0.057 0.0 0.433 3.464