Рецепт Strawberry Yogurt Breakfast Split - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bananas
75.52g |
strawberries
106.59g |
vanilla yogurt
113.4g |
almonds
2.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.71 | 4.38 | 0.5 | 6.42 | 25.68 |
| Total Fat (g) | 0.25 | 0.32 | 0.2 | 1.17 | 1.95 | 7.8 |
| Carbohydrates (g) | 17.25 | 8.19 | 8.5 | 0.51 | 34.45 | 137.8 |
| Ash (g) | 0.62 | 0.43 | 1.13 | 0.07 | 2.25 | 9.0 |
| Calories (kcal) | 67.213 | 34.11 | 53.297 | 13.656 | 168.276 | 673.104 |
| Starch (g) | 4.06 | 0.04 | н/д | 0.02 | 4.12 | 16.48 |
| Sucrose (g) | 1.8 | 0.5 | н/д | 0.09 | 2.39 | 9.56 |
| Glucose (dextrose) (g) | 3.76 | 2.12 | н/д | 0.0 | 5.88 | 23.52 |
| Fructose (g) | 3.66 | 2.6 | н/д | 0.0 | 6.27 | 25.08 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 96.95 | 99.14 | 0.11 | 252.77 | 1011.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 5.21 | 8.5 | 0.09 | 23.05 | 92.2 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 2.1 | 0.0 | 0.3 | 4.4 | 17.6 |
| Calcium (mg) | 3.776 | 17.055 | 162.158 | 6.27 | 189.259 | 757.036 |
| Iron (mg) | 0.2 | 0.44 | 0.14 | 0.09 | 0.86 | 3.44 |
| Magnesium (mg) | 20.39 | 13.857 | 14.742 | 6.365 | 55.354 | 221.416 |
| Phosphorus (mg) | 16.614 | 25.582 | 123.603 | 11.495 | 177.295 | 709.18 |
| Potassium (mg) | 270.362 | 163.088 | 200.714 | 16.744 | 650.907 | 2603.628 |
| Sodium (mg) | 0.755 | 1.066 | 66.905 | 0.024 | 68.749 | 274.996 |
| Zinc (mg) | 0.11 | 0.15 | 0.76 | 0.07 | 1.1 | 4.4 |
| Copper (mg) | 0.06 | 0.053 | 0.091 | 0.024 | 0.228 | 0.912 |
| Manganese (mg) | 0.204 | 0.416 | н/д | 0.054 | 0.674 | 2.696 |
| Selenium (mcg) | 0.8 | 0.4 | 3.5 | 0.1 | 4.8 | 19.2 |
| Vitamin A, IU (IU) | 48.333 | 12.791 | 0.0 | 0.024 | 61.148 | 244.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 1.066 | 0.0 | 0.0 | 3.332 | 13.328 |
| Beta Carotene (mcg) | 19.635 | 7.462 | 0.0 | 0.024 | 27.121 | 108.484 |
| Vitamin E (mg) | 0.08 | 0.31 | 0.0 | 0.62 | 1.01 | 4.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 27.714 | 0.0 | 0.024 | 44.352 | 177.408 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.09 | н/д | 0.02 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | н/д | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 6.6 | 62.7 | 1.2 | 0.0 | 70.5 | 282.0 |
| Thiamin (mg) | 0.023 | 0.021 | 0.034 | 0.005 | 0.083 | 0.332 |
| Riboflavin (mg) | 0.053 | 0.021 | 0.181 | 0.024 | 0.28 | 1.12 |
| Niacin (mg) | 0.506 | 0.416 | 0.102 | 0.081 | 1.104 | 4.416 |
| Pantothenic acid (mg) | 0.249 | 0.139 | н/д | 0.011 | 0.399 | 1.596 |
| Vitamin B-6 (mg) | 0.279 | 0.053 | 0.045 | 0.003 | 0.381 | 1.524 |
| Folate (mcg) | 15.104 | 25.582 | 9.072 | 1.188 | 50.946 | 203.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.49 | 0.0 | 0.49 | 1.96 |
| Choline (mg) | 7.4 | 6.1 | 17.2 | 1.2 | 32.0 | 128.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.011 | н/д | 0.005 | 0.023 | 0.092 |
| Threonine (g) | 0.023 | 0.021 | н/д | 0.014 | 0.058 | 0.232 |
| Isoleucine (g) | 0.023 | 0.021 | н/д | 0.017 | 0.061 | 0.244 |
| Leucine (g) | 0.053 | 0.032 | н/д | 0.035 | 0.12 | 0.48 |
| Lysine (g) | 0.038 | 0.032 | н/д | 0.014 | 0.084 | 0.336 |
| Methionine (g) | 0.008 | 0.0 | н/д | 0.004 | 0.011 | 0.044 |
| Cystine (g) | 0.008 | 0.011 | н/д | 0.005 | 0.023 | 0.092 |
| Phenylalanine (g) | 0.038 | 0.021 | н/д | 0.027 | 0.086 | 0.344 |
| Tyrosine (g) | 0.008 | 0.021 | н/д | 0.011 | 0.04 | 0.16 |
| Valine (g) | 0.038 | 0.021 | н/д | 0.019 | 0.079 | 0.316 |
| Arginine (g) | 0.038 | 0.032 | н/д | 0.058 | 0.128 | 0.512 |
| Histidine (g) | 0.06 | 0.011 | н/д | 0.013 | 0.084 | 0.336 |
| Alanine (g) | 0.03 | 0.032 | н/д | 0.024 | 0.087 | 0.348 |
| Aspartic acid (g) | 0.091 | 0.16 | н/д | 0.069 | 0.32 | 1.28 |
| Glutamic acid (g) | 0.113 | 0.107 | н/д | 0.162 | 0.382 | 1.528 |
| Glycine (g) | 0.03 | 0.032 | н/д | 0.035 | 0.097 | 0.388 |
| Proline (g) | 0.023 | 0.021 | н/д | 0.024 | 0.068 | 0.272 |
| Serine (g) | 0.03 | 0.032 | н/д | 0.023 | 0.085 | 0.34 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.268 | 0.0 | 2.268 | 9.072 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.021 | 0.136 | 0.089 | 0.329 | 1.316 |
| Phytosterols (mg) | 12.083 | 12.791 | н/д | н/д | 24.874 | 99.496 |
| Monounsaturated Fat (g) | 0.023 | 0.043 | 0.057 | 0.734 | 0.856 | 3.424 |
| Polyunsaturated (g) | 0.053 | 0.171 | 0.011 | 0.287 | 0.521 | 2.084 |