Рецепт strawberry yoghurt shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberry
11.28g 		yoghurt
227.0g 		splenda
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 7.88 0.0 7.95 7.95
Total Fat (g) 0.03 7.38 0.0 7.41 7.41
Carbohydrates (g) 0.87 10.58 0.9 12.34 12.34
Ash (g) 0.05 1.63 0.0 1.68 1.68
Calories (kcal) 3.61 138.47 3.31 145.39 145.39
Starch (g) 0.0 н/д 0.1 0.1 0.1
Sucrose (g) 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.22 н/д н/д 0.22 0.22
Fructose (g) 0.28 н/д н/д 0.28 0.28
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.26 199.53 0.09 209.88 209.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 10.58 0.8 11.93 11.93
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.2
Calcium (mg) 1.805 274.67 0.0 276.475 276.475
Iron (mg) 0.05 0.11 0.0 0.16 0.16
Magnesium (mg) 1.466 27.24 0.0 28.706 28.706
Phosphorus (mg) 2.707 215.65 0.0 218.357 218.357
Potassium (mg) 17.258 351.85 0.04 369.148 369.148
Sodium (mg) 0.113 104.42 0.0 104.533 104.533
Zinc (mg) 0.02 1.34 0.0 1.36 1.36
Copper (mg) 0.006 0.023 0.0 0.028 0.028
Manganese (mg) 0.044 0.0 0.0 0.044 0.044
Selenium (mcg) 0.0 5.0 0.0 5.0 5.0
Vitamin A, IU (IU) 1.354 224.73 0.0 226.084 226.084
Retinol (mcg) 0.0 61.29 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.113 61.29 0.0 61.403 61.403
Beta Carotene (mcg) 0.79 11.35 0.0 12.14 12.14
Vitamin E (mg) 0.03 0.14 0.0 0.17 0.17
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 0.0 0.0 2.933 2.933
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.6 1.1 0.0 7.8 7.8
Thiamin (mg) 0.002 0.068 0.0 0.07 0.07
Riboflavin (mg) 0.002 0.318 0.0 0.32 0.32
Niacin (mg) 0.044 0.182 0.0 0.226 0.226
Pantothenic acid (mg) 0.015 0.885 0.0 0.9 0.9
Vitamin B-6 (mg) 0.006 0.068 0.0 0.074 0.074
Folate (mcg) 2.707 15.89 0.0 18.597 18.597
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.84 0.84
Choline (mg) 0.6 34.5 0.0 35.1 35.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.045 н/д 0.047 0.047
Threonine (g) 0.002 0.318 н/д 0.32 0.32
Isoleucine (g) 0.002 0.431 н/д 0.434 0.434
Leucine (g) 0.003 0.795 н/д 0.798 0.798
Lysine (g) 0.003 0.704 н/д 0.707 0.707
Methionine (g) 0.0 0.227 н/д 0.227 0.227
Cystine (g) 0.001 0.068 н/д 0.069 0.069
Phenylalanine (g) 0.002 0.431 н/д 0.434 0.434
Tyrosine (g) 0.002 0.409 н/д 0.411 0.411
Valine (g) 0.002 0.658 н/д 0.661 0.661
Arginine (g) 0.003 0.227 н/д 0.23 0.23
Histidine (g) 0.001 0.204 н/д 0.205 0.205
Alanine (g) 0.003 0.341 н/д 0.344 0.344
Aspartic acid (g) 0.017 0.636 н/д 0.653 0.653
Glutamic acid (g) 0.011 1.544 н/д 1.555 1.555
Glycine (g) 0.003 0.182 н/д 0.185 0.185
Proline (g) 0.002 0.931 н/д 0.933 0.933
Serine (g) 0.003 0.499 н/д 0.503 0.503
Cholesterol (mg) 0.0 29.51 0.0 29.51 29.51
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 4.767 0.0 4.769 4.769
Phytosterols (mg) 1.354 н/д н/д 1.354 1.354
Monounsaturated Fat (g) 0.005 2.02 0.0 2.025 2.025
Polyunsaturated (g) 0.018 0.204 0.0 0.222 0.222