Рецепт Strawberry Watermelon Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Sprig – to garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
11.28g 		watermelon
160.16g 		yogurt
490.0g 		sugar
50.0g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.98 17.0 0.0 н/д 18.06 18.06
Total Fat (g) 0.03 0.24 15.93 0.0 н/д 16.2 16.2
Carbohydrates (g) 0.87 12.09 22.83 49.99 н/д 85.78 85.78
Ash (g) 0.05 0.4 3.53 0.0 н/д 3.97 3.97
Calories (kcal) 3.61 48.048 298.9 193.5 н/д 544.058 544.058
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 1.94 н/д н/д н/д 1.99 1.99
Glucose (dextrose) (g) 0.22 2.53 н/д н/д н/д 2.76 2.76
Fructose (g) 0.28 5.38 н/д н/д н/д 5.66 5.66
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.1 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.26 146.47 430.71 0.02 н/д 587.45 587.45
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.55 9.93 22.83 49.96 н/д 83.27 83.27
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.0 0.0 н/д 0.9 0.9
Calcium (mg) 1.805 11.211 592.9 0.5 н/д 606.416 606.416
Iron (mg) 0.05 0.38 0.25 0.01 н/д 0.68 0.68
Magnesium (mg) 1.466 16.016 58.8 0.0 н/д 76.282 76.282
Phosphorus (mg) 2.707 17.618 465.5 0.0 н/д 485.825 485.825
Potassium (mg) 17.258 179.379 759.5 1.0 н/д 957.138 957.138
Sodium (mg) 0.113 1.602 225.4 0.0 н/д 227.114 227.114
Zinc (mg) 0.02 0.16 2.89 0.0 н/д 3.07 3.07
Copper (mg) 0.006 0.064 0.049 0.0 н/д 0.119 0.119
Manganese (mg) 0.044 0.064 0.0 0.0 н/д 0.108 0.108
Selenium (mcg) 0.0 0.6 10.8 0.3 н/д 11.8 11.8
Vitamin A, IU (IU) 1.354 911.31 485.1 0.0 н/д 1397.764 1397.764
Retinol (mcg) 0.0 0.0 132.3 0.0 н/д 132.3 132.3
Vitamin A, RAE (mcg_RAE) 0.113 44.845 132.3 0.0 н/д 177.258 177.258
Beta Carotene (mcg) 0.79 485.285 24.5 0.0 н/д 510.574 510.574
Vitamin E (mg) 0.03 0.08 0.29 0.0 н/д 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 7258.451 0.0 0.0 н/д 7258.451 7258.451
Lutein + zeaxanthin (mcg) 2.933 12.813 0.0 0.0 н/д 15.746 15.746
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.6 13.0 2.5 0.0 н/д 22.1 22.1
Thiamin (mg) 0.002 0.048 0.147 0.0 н/д 0.197 0.197
Riboflavin (mg) 0.002 0.032 0.686 0.01 н/д 0.73 0.73
Niacin (mg) 0.044 0.288 0.392 0.0 н/д 0.724 0.724
Pantothenic acid (mg) 0.015 0.352 1.911 0.0 н/д 2.278 2.278
Vitamin B-6 (mg) 0.006 0.08 0.147 0.0 н/д 0.233 0.233
Folate (mcg) 2.707 4.805 34.3 0.0 н/д 41.812 41.812
Vitamin B-12 (mcg) 0.0 0.0 1.81 0.0 н/д 1.81 1.81
Choline (mg) 0.6 6.6 74.5 0.0 н/д 81.7 81.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.016 0.098 н/д н/д 0.115 0.115
Threonine (g) 0.002 0.048 0.686 н/д н/д 0.736 0.736
Isoleucine (g) 0.002 0.032 0.931 н/д н/д 0.965 0.965
Leucine (g) 0.003 0.032 1.715 н/д н/д 1.75 1.75
Lysine (g) 0.003 0.096 1.519 н/д н/д 1.618 1.618
Methionine (g) 0.0 0.016 0.49 н/д н/д 0.506 0.506
Cystine (g) 0.001 0.0 0.147 н/д н/д 0.148 0.148
Phenylalanine (g) 0.002 0.032 0.931 н/д н/д 0.965 0.965
Tyrosine (g) 0.002 0.016 0.882 н/д н/д 0.9 0.9
Valine (g) 0.002 0.032 1.421 н/д н/д 1.455 1.455
Arginine (g) 0.003 0.096 0.49 н/д н/д 0.589 0.589
Histidine (g) 0.001 0.016 0.441 н/д н/д 0.458 0.458
Alanine (g) 0.003 0.032 0.735 н/д н/д 0.77 0.77
Aspartic acid (g) 0.017 0.064 1.372 н/д н/д 1.453 1.453
Glutamic acid (g) 0.011 0.096 3.332 н/д н/д 3.439 3.439
Glycine (g) 0.003 0.016 0.392 н/д н/д 0.411 0.411
Proline (g) 0.002 0.032 2.009 н/д н/д 2.043 2.043
Serine (g) 0.003 0.032 1.078 н/д н/д 1.113 1.113
Cholesterol (mg) 0.0 0.0 63.7 0.0 н/д 63.7 63.7
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.032 10.29 0.0 н/д 10.324 10.324
Phytosterols (mg) 1.354 3.203 н/д н/д н/д 4.557 4.557
Monounsaturated Fat (g) 0.005 0.064 4.361 0.0 н/д 4.43 4.43
Polyunsaturated (g) 0.018 0.08 0.441 0.0 н/д 0.539 0.539