Рецепт Strawberry Watermelon Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 11.28g	watermelon 160.16g	yogurt 490.0g	sugar 50.0g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.98	17.0	0.0	н/д	18.06	18.06
Total Fat (g)	0.03	0.24	15.93	0.0	н/д	16.2	16.2
Carbohydrates (g)	0.87	12.09	22.83	49.99	н/д	85.78	85.78
Ash (g)	0.05	0.4	3.53	0.0	н/д	3.97	3.97
Calories (kcal)	3.61	48.048	298.9	193.5	н/д	544.058	544.058
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	1.94	н/д	н/д	н/д	1.99	1.99
Glucose (dextrose) (g)	0.22	2.53	н/д	н/д	н/д	2.76	2.76
Fructose (g)	0.28	5.38	н/д	н/д	н/д	5.66	5.66
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.1	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	10.26	146.47	430.71	0.02	н/д	587.45	587.45
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.55	9.93	22.83	49.96	н/д	83.27	83.27
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.6	0.0	0.0	н/д	0.9	0.9
Calcium (mg)	1.805	11.211	592.9	0.5	н/д	606.416	606.416
Iron (mg)	0.05	0.38	0.25	0.01	н/д	0.68	0.68
Magnesium (mg)	1.466	16.016	58.8	0.0	н/д	76.282	76.282
Phosphorus (mg)	2.707	17.618	465.5	0.0	н/д	485.825	485.825
Potassium (mg)	17.258	179.379	759.5	1.0	н/д	957.138	957.138
Sodium (mg)	0.113	1.602	225.4	0.0	н/д	227.114	227.114
Zinc (mg)	0.02	0.16	2.89	0.0	н/д	3.07	3.07
Copper (mg)	0.006	0.064	0.049	0.0	н/д	0.119	0.119
Manganese (mg)	0.044	0.064	0.0	0.0	н/д	0.108	0.108
Selenium (mcg)	0.0	0.6	10.8	0.3	н/д	11.8	11.8
Vitamin A, IU (IU)	1.354	911.31	485.1	0.0	н/д	1397.764	1397.764
Retinol (mcg)	0.0	0.0	132.3	0.0	н/д	132.3	132.3
Vitamin A, RAE (mcg_RAE)	0.113	44.845	132.3	0.0	н/д	177.258	177.258
Beta Carotene (mcg)	0.79	485.285	24.5	0.0	н/д	510.574	510.574
Vitamin E (mg)	0.03	0.08	0.29	0.0	н/д	0.41	0.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	7258.451	0.0	0.0	н/д	7258.451	7258.451
Lutein + zeaxanthin (mcg)	2.933	12.813	0.0	0.0	н/д	15.746	15.746
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.6	13.0	2.5	0.0	н/д	22.1	22.1
Thiamin (mg)	0.002	0.048	0.147	0.0	н/д	0.197	0.197
Riboflavin (mg)	0.002	0.032	0.686	0.01	н/д	0.73	0.73
Niacin (mg)	0.044	0.288	0.392	0.0	н/д	0.724	0.724
Pantothenic acid (mg)	0.015	0.352	1.911	0.0	н/д	2.278	2.278
Vitamin B-6 (mg)	0.006	0.08	0.147	0.0	н/д	0.233	0.233
Folate (mcg)	2.707	4.805	34.3	0.0	н/д	41.812	41.812
Vitamin B-12 (mcg)	0.0	0.0	1.81	0.0	н/д	1.81	1.81
Choline (mg)	0.6	6.6	74.5	0.0	н/д	81.7	81.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.016	0.098	н/д	н/д	0.115	0.115
Threonine (g)	0.002	0.048	0.686	н/д	н/д	0.736	0.736
Isoleucine (g)	0.002	0.032	0.931	н/д	н/д	0.965	0.965
Leucine (g)	0.003	0.032	1.715	н/д	н/д	1.75	1.75
Lysine (g)	0.003	0.096	1.519	н/д	н/д	1.618	1.618
Methionine (g)	0.0	0.016	0.49	н/д	н/д	0.506	0.506
Cystine (g)	0.001	0.0	0.147	н/д	н/д	0.148	0.148
Phenylalanine (g)	0.002	0.032	0.931	н/д	н/д	0.965	0.965
Tyrosine (g)	0.002	0.016	0.882	н/д	н/д	0.9	0.9
Valine (g)	0.002	0.032	1.421	н/д	н/д	1.455	1.455
Arginine (g)	0.003	0.096	0.49	н/д	н/д	0.589	0.589
Histidine (g)	0.001	0.016	0.441	н/д	н/д	0.458	0.458
Alanine (g)	0.003	0.032	0.735	н/д	н/д	0.77	0.77
Aspartic acid (g)	0.017	0.064	1.372	н/д	н/д	1.453	1.453
Glutamic acid (g)	0.011	0.096	3.332	н/д	н/д	3.439	3.439
Glycine (g)	0.003	0.016	0.392	н/д	н/д	0.411	0.411
Proline (g)	0.002	0.032	2.009	н/д	н/д	2.043	2.043
Serine (g)	0.003	0.032	1.078	н/д	н/д	1.113	1.113
Cholesterol (mg)	0.0	0.0	63.7	0.0	н/д	63.7	63.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.032	10.29	0.0	н/д	10.324	10.324
Phytosterols (mg)	1.354	3.203	н/д	н/д	н/д	4.557	4.557
Monounsaturated Fat (g)	0.005	0.064	4.361	0.0	н/д	4.43	4.43
Polyunsaturated (g)	0.018	0.08	0.441	0.0	н/д	0.539	0.539