Рецепт Strawberry Sunshine Smoothies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bananas
12.59g |
strawberries
473.33g |
yogurt
6.38g |
orange juice
43.68g |
honey
7.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 2.46 | 0.22 | 0.31 | 0.02 | 3.15 | 37.8 |
| Total Fat (g) | 0.04 | 0.66 | 0.21 | 0.09 | 0.0 | 1.0 | 12.0 |
| Carbohydrates (g) | 2.87 | 99.4 | 0.3 | 4.54 | 5.77 | 112.88 | 1354.56 |
| Ash (g) | 0.1 | 1.42 | 0.05 | 0.17 | 0.01 | 1.76 | 21.12 |
| Calories (kcal) | 11.202 | 369.2 | 3.892 | 19.655 | 21.28 | 425.228 | 5102.736 |
| Starch (g) | 0.68 | н/д | н/д | н/д | н/д | 0.68 | 8.16 |
| Sucrose (g) | 0.3 | н/д | н/д | н/д | 0.06 | 0.36 | 4.32 |
| Glucose (dextrose) (g) | 0.63 | н/д | н/д | н/д | 2.5 | 3.13 | 37.56 |
| Fructose (g) | 0.61 | н/д | н/д | н/д | 2.87 | 3.48 | 41.76 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.43 | 369.44 | 5.61 | 38.57 | 1.2 | 424.24 | 5090.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.54 | 88.09 | 0.3 | 3.67 | 5.75 | 99.34 | 1192.08 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.22 | 0.22 | 2.64 |
| Dietary Fiber (g) | 0.3 | 9.0 | 0.0 | 0.1 | 0.0 | 9.4 | 112.8 |
| Calcium (mg) | 0.629 | 52.067 | 7.72 | 4.804 | 0.42 | 65.64 | 787.68 |
| Iron (mg) | 0.03 | 2.22 | 0.0 | 0.09 | 0.03 | 2.38 | 28.56 |
| Magnesium (mg) | 3.398 | 28.4 | 0.766 | 4.804 | 0.14 | 37.508 | 450.096 |
| Phosphorus (mg) | 2.769 | 56.8 | 6.061 | 7.425 | 0.28 | 73.335 | 880.02 |
| Potassium (mg) | 45.06 | 463.867 | 9.889 | 87.353 | 3.64 | 609.809 | 7317.708 |
| Sodium (mg) | 0.126 | 4.733 | 2.935 | 0.437 | 0.28 | 8.511 | 102.132 |
| Zinc (mg) | 0.02 | 0.24 | 0.04 | 0.02 | 0.02 | 0.33 | 3.96 |
| Copper (mg) | 0.01 | 0.095 | 0.001 | 0.017 | 0.003 | 0.126 | 1.512 |
| Manganese (mg) | 0.034 | 1.183 | 0.0 | 0.004 | 0.006 | 1.227 | 14.724 |
| Selenium (mcg) | 0.1 | 3.3 | 0.1 | 0.0 | 0.1 | 3.7 | 44.4 |
| Vitamin A, IU (IU) | 8.055 | 127.8 | 6.316 | 87.353 | 0.0 | 229.525 | 2754.3 |
| Retinol (mcg) | 0.0 | 0.0 | 1.723 | 0.0 | 0.0 | 1.723 | 20.676 |
| Vitamin A, RAE (mcg_RAE) | 0.378 | 4.733 | 1.723 | 4.368 | 0.0 | 11.201 | 134.412 |
| Beta Carotene (mcg) | 3.273 | 75.733 | 0.319 | 14.413 | 0.0 | 93.738 | 1124.856 |
| Vitamin E (mg) | 0.01 | 1.14 | 0.0 | 0.02 | 0.0 | 1.17 | 14.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.769 | 108.867 | 0.0 | 50.228 | 0.0 | 161.864 | 1942.368 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 187.0 | 0.0 | 21.8 | 0.0 | 210.0 | 2520.0 |
| Thiamin (mg) | 0.004 | 0.095 | 0.002 | 0.039 | 0.0 | 0.14 | 1.68 |
| Riboflavin (mg) | 0.009 | 0.379 | 0.009 | 0.013 | 0.003 | 0.412 | 4.944 |
| Niacin (mg) | 0.084 | 1.373 | 0.005 | 0.175 | 0.008 | 1.645 | 19.74 |
| Pantothenic acid (mg) | 0.042 | 0.521 | 0.025 | 0.083 | 0.005 | 0.675 | 8.1 |
| Vitamin B-6 (mg) | 0.047 | 0.142 | 0.002 | 0.017 | 0.001 | 0.209 | 2.508 |
| Folate (mcg) | 2.517 | 18.933 | 0.447 | 13.103 | 0.14 | 35.14 | 421.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Choline (mg) | 1.2 | 22.7 | 1.0 | 2.7 | 0.2 | 27.8 | 333.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.047 | 0.001 | 0.0 | 0.0 | 0.05 | 0.6 |
| Threonine (g) | 0.004 | 0.095 | 0.009 | 0.004 | 0.0 | 0.112 | 1.344 |
| Isoleucine (g) | 0.004 | 0.047 | 0.012 | 0.004 | 0.001 | 0.068 | 0.816 |
| Leucine (g) | 0.009 | 0.142 | 0.022 | 0.004 | 0.001 | 0.178 | 2.136 |
| Lysine (g) | 0.006 | 0.095 | 0.02 | 0.004 | 0.001 | 0.126 | 1.512 |
| Methionine (g) | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.008 | 0.096 |
| Cystine (g) | 0.001 | 0.0 | 0.002 | 0.004 | 0.0 | 0.008 | 0.096 |
| Phenylalanine (g) | 0.006 | 0.095 | 0.012 | 0.004 | 0.001 | 0.118 | 1.416 |
| Tyrosine (g) | 0.001 | 0.095 | 0.011 | 0.0 | 0.001 | 0.108 | 1.296 |
| Valine (g) | 0.006 | 0.095 | 0.019 | 0.004 | 0.001 | 0.125 | 1.5 |
| Arginine (g) | 0.006 | 0.095 | 0.006 | 0.022 | 0.001 | 0.13 | 1.56 |
| Histidine (g) | 0.01 | 0.047 | 0.006 | 0.0 | 0.0 | 0.063 | 0.756 |
| Alanine (g) | 0.005 | 0.142 | 0.01 | 0.009 | 0.001 | 0.166 | 1.992 |
| Aspartic acid (g) | 0.015 | 0.568 | 0.018 | 0.035 | 0.002 | 0.638 | 7.656 |
| Glutamic acid (g) | 0.019 | 0.379 | 0.043 | 0.013 | 0.001 | 0.455 | 5.46 |
| Glycine (g) | 0.005 | 0.095 | 0.005 | 0.004 | 0.001 | 0.11 | 1.32 |
| Proline (g) | 0.004 | 0.095 | 0.026 | 0.017 | 0.006 | 0.148 | 1.776 |
| Serine (g) | 0.005 | 0.095 | 0.014 | 0.004 | 0.001 | 0.119 | 1.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.829 | 0.0 | 0.0 | 0.829 | 9.948 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.047 | 0.134 | 0.009 | 0.0 | 0.204 | 2.448 |
| Phytosterols (mg) | 2.014 | н/д | н/д | н/д | н/д | 2.014 | 24.168 |
| Monounsaturated Fat (g) | 0.004 | 0.095 | 0.057 | 0.017 | 0.0 | 0.173 | 2.076 |
| Polyunsaturated (g) | 0.009 | 0.331 | 0.006 | 0.017 | 0.0 | 0.363 | 4.356 |