Рецепт Strawberry Spinach Salad with Strawberry Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	sugar 8.33g	almonds 4.05g	strawberries 53.3g	spinach 61.2g	vinegar 7.5g	oil 13.63g	salt 0.38g	strawberry jam 13.33g	sugar 6.25g	poppy 0.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.86	0.36	1.75	0.0	0.0	0.0	0.05	0.0	0.13	3.14	25.12
Total Fat (g)	0.0	2.0	0.16	0.24	0.0	13.63	0.0	0.01	0.0	0.29	16.33	130.64
Carbohydrates (g)	8.33	0.88	4.09	2.22	0.07	0.0	0.0	9.18	6.25	0.2	31.22	249.76
Ash (g)	0.0	0.12	0.21	1.05	н/д	0.0	0.37	0.03	0.0	0.04	1.84	14.72
Calories (kcal)	32.252	23.288	17.055	14.076	1.575	120.445	0.0	37.068	24.188	3.675	273.62	2188.96
Starch (g)	н/д	0.03	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.4
Sucrose (g)	н/д	0.15	0.25	0.04	н/д	н/д	н/д	н/д	н/д	0.02	0.46	3.68
Glucose (dextrose) (g)	н/д	0.0	1.06	0.07	н/д	н/д	н/д	н/д	н/д	0.0	1.14	9.12
Fructose (g)	н/д	0.0	1.3	0.09	н/д	н/д	н/д	н/д	н/д	0.0	1.4	11.2
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.19	48.47	55.94	7.04	0.0	0.0	4.06	0.0	0.04	115.75	926.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.33	0.16	2.61	0.26	0.03	0.0	0.0	6.47	6.24	0.02	24.11	192.88
Galactose (g)	н/д	0.0	0.0	0.06	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.48
Dietary Fiber (g)	0.0	0.5	1.1	1.3	0.0	0.0	0.0	0.1	0.0	0.1	3.2	25.6
Calcium (mg)	0.083	10.692	8.527	60.588	0.525	0.0	0.09	2.667	0.063	10.066	93.301	746.408
Iron (mg)	0.0	0.15	0.22	1.66	0.02	0.0	0.0	0.07	0.0	0.07	2.18	17.44
Magnesium (mg)	0.0	10.854	6.929	48.348	0.375	0.0	0.004	0.533	0.0	2.429	69.472	555.776
Phosphorus (mg)	0.0	19.602	12.791	29.988	0.6	0.0	0.0	2.533	0.0	6.09	71.605	572.84
Potassium (mg)	0.167	28.553	81.544	341.496	5.475	0.0	0.03	10.267	0.125	5.033	472.689	3781.512
Sodium (mg)	0.0	0.041	0.533	48.348	0.375	0.0	145.343	4.267	0.0	0.182	199.088	1592.704
Zinc (mg)	0.0	0.12	0.07	0.32	0.0	0.0	0.0	0.01	0.0	0.06	0.59	4.72
Copper (mg)	0.0	0.041	0.027	0.08	0.001	0.0	0.0	0.013	0.0	0.011	0.172	1.376
Manganese (mg)	0.0	0.093	0.208	0.551	н/д	н/д	0.0	0.005	0.0	0.047	0.904	7.232
Selenium (mcg)	0.1	0.1	0.2	0.6	0.0	0.0	0.0	0.3	0.0	0.1	1.4	11.2
Vitamin A, IU (IU)	0.0	0.041	6.396	5738.724	н/д	0.0	0.0	0.0	0.0	0.0	5745.16	45961.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.533	287.028	0.0	0.0	0.0	0.0	0.0	0.0	287.561	2300.488
Beta Carotene (mcg)	0.0	0.041	3.731	3443.112	0.0	0.0	0.0	0.0	0.0	0.0	3446.883	27575.064
Vitamin E (mg)	0.0	1.06	0.15	1.24	0.0	1.25	0.0	0.02	0.0	0.01	3.74	29.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.041	13.857	7465.176	0.0	0.0	0.0	0.0	0.0	0.0	7479.074	59832.592
Tocopherol, beta (mg)	н/д	0.01	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.06	0.08	0.64
Tocopherol, gamma (mg)	н/д	0.03	0.04	0.11	н/д	н/д	н/д	н/д	н/д	0.06	0.24	1.92
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	31.3	17.2	0.0	0.0	0.0	1.2	0.0	0.0	49.7	397.6
Thiamin (mg)	0.0	0.009	0.011	0.049	0.0	0.0	0.0	0.003	0.0	0.006	0.077	0.616
Riboflavin (mg)	0.002	0.041	0.011	0.116	0.0	0.0	0.0	0.011	0.001	0.001	0.182	1.456
Niacin (mg)	0.0	0.137	0.208	0.441	0.0	0.0	0.0	0.005	0.0	0.006	0.797	6.376
Pantothenic acid (mg)	0.0	0.019	0.069	0.043	н/д	0.0	0.0	0.003	0.0	0.002	0.136	1.088
Vitamin B-6 (mg)	0.0	0.006	0.027	0.122	0.0	0.0	0.0	0.003	0.0	0.002	0.159	1.272
Folate (mcg)	0.0	2.025	12.791	118.728	0.0	0.0	0.0	1.467	0.0	0.574	135.585	1084.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.1	3.0	11.0	0.0	н/д	0.0	1.4	0.0	0.1	17.6	140.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	0.005	0.024	н/д	0.0	0.0	0.001	н/д	0.001	0.041	0.328
Threonine (g)	н/д	0.024	0.011	0.073	н/д	0.0	0.0	0.003	н/д	0.005	0.116	0.928
Isoleucine (g)	н/д	0.028	0.011	0.092	н/д	0.0	0.0	0.003	н/д	0.006	0.139	1.112
Leucine (g)	н/д	0.06	0.016	0.135	н/д	0.0	0.0	0.005	н/д	0.009	0.226	1.808
Lysine (g)	н/д	0.023	0.016	0.104	н/д	0.0	0.0	0.004	н/д	0.007	0.154	1.232
Methionine (g)	н/д	0.006	0.0	0.031	н/д	0.0	0.0	0.0	н/д	0.004	0.04	0.32
Cystine (g)	н/д	0.008	0.005	0.024	н/д	0.0	0.0	0.001	н/д	0.002	0.041	0.328
Phenylalanine (g)	н/д	0.045	0.011	0.08	н/д	0.0	0.0	0.003	н/д	0.005	0.144	1.152
Tyrosine (g)	н/д	0.018	0.011	0.067	н/д	0.0	0.0	0.004	н/д	0.005	0.105	0.84
Valine (g)	н/д	0.033	0.011	0.098	н/д	0.0	0.0	0.003	н/д	0.008	0.152	1.216
Arginine (g)	н/д	0.099	0.016	0.098	н/д	0.0	0.0	0.004	н/д	0.014	0.231	1.848
Histidine (g)	н/д	0.023	0.005	0.037	н/д	0.0	0.0	0.001	н/д	0.003	0.069	0.552
Alanine (g)	н/д	0.042	0.016	0.086	н/д	0.0	0.0	0.005	н/д	0.006	0.155	1.24
Aspartic acid (g)	н/д	0.118	0.08	0.147	н/д	0.0	0.0	0.023	н/д	0.017	0.384	3.072
Glutamic acid (g)	н/д	0.276	0.053	0.208	н/д	0.0	0.0	0.015	н/д	0.03	0.582	4.656
Glycine (g)	н/д	0.06	0.016	0.08	н/д	0.0	0.0	0.004	н/д	0.007	0.166	1.328
Proline (g)	н/д	0.042	0.011	0.067	н/д	0.0	0.0	0.003	н/д	0.019	0.142	1.136
Serine (g)	н/д	0.038	0.016	0.061	н/д	0.0	0.0	0.004	н/д	0.007	0.126	1.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	0.352	н/д	н/д	н/д	0.0	0.352	2.816
Saturated Fat (g)	0.0	0.151	0.011	0.037	0.0	1.012	0.0	0.001	0.0	0.032	1.244	9.952
Phytosterols (mg)	н/д	н/д	6.396	5.508	н/д	34.063	0.0	1.6	н/д	0.623	48.189	385.512
Monounsaturated Fat (g)	0.0	1.251	0.021	0.006	0.0	3.097	0.0	0.005	0.0	0.042	4.423	35.384
Polyunsaturated (g)	0.0	0.489	0.085	0.104	0.0	8.875	0.0	0.0	0.0	0.2	9.753	78.024